Getting Help with Caregiving Tasks Worksheet Overview
Caring for another person – especially if they have complex medical or psychological needs – can be overwhelming. It’s likely that as a primary caregiver, you are mentally and physically juggling dozens of tasks. It might also feel like you are the only person who can or should do these tasks. However, you do not have endless physical or emotional energy.
Getting help with some tasks helps you devote more focus to completing your primary tasks well, reduces burnout, and makes you a better caregiver and a more healthy individual.
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Schulz, R., & Sherwood, P. R. (2008). Physical and mental health effects of family caregiving. American Journal of Nursing, 108(9), 23-27. https://doi.org/10.1097/01.NAJ.0000336406.45248.4c
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Pinquart, M., & Sörensen, S. (2003). Differences between caregivers and noncaregivers in psychological health and physical health: A meta-analysis. Psychology and Aging, 18(2), 250-267. https://doi.org/10.1037/0882-7974.18.2.250
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Sörensen, S., Pinquart, M., & Duberstein, P. (2002). How effective are interventions with caregivers? An updated meta-analysis. The Gerontologist, 42(3), 356-372. https://doi.org/10.1093/geront/42.3.356
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Centers for Disease Control and Prevention. (n.d.). Caregiving. https://www.cdc.gov/caregiving/
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U.S. Department of Labor. (n.d.). Family and Medical Leave Act. https://www.dol.gov/agencies/whd/fmla
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