Identifying Caregiver Burnout Worksheet Overview
Caregiver burnout happens when there is a mismatch between a person’s capacities and the demands of their caregiving responsibilities. People might experience caregiver burnout because they are going through stress, health, or financial challenges, which could deplete their energy and make caregiving harder.
Caregiver burnout can occur if caregivers are having trouble managing all their tasks with limited support, or if their caregivees are facing difficult developmental phases, complex medical or psychological conditions, or are nearing the end of life.
If you’re wondering if you are experiencing caregiver burnout, we encourage you to try our free caregiver burnout quiz, which can help you understand how intense your symptoms are and direct you to resources based on your answers.
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Zarit, S. H., Reever, K. E., & Bach-Peterson, J. (1980). Relatives of the impaired elderly: Correlates of feelings of burden. The Gerontologist, 20(6), 649-655. https://doi.org/10.1093/geront/20.6.649
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Pinquart, M., & Sörensen, S. (2003). Differences between caregivers and noncaregivers in psychological health and physical health: A meta-analysis. Psychology and Aging, 18(2), 250-267. https://doi.org/10.1037/0882-7974.18.2.250
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Schulz, R., & Sherwood, P. R. (2008). Physical and mental health effects of family caregiving. American Journal of Nursing, 108(9 Suppl), 23-27. https://doi.org/10.1097/01.NAJ.0000336406.45248.4c
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Mikolajczak, M., & Roskam, I. (2018). A theoretical and clinical framework for parental burnout: The balance between risks and resources (BR2). Frontiers in Psychology, 9, 886. https://doi.org/10.3389/fpsyg.2018.00886
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