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Learn More About Dreams

Sleep impacts every aspect of our lives, from physical and mental health to our moods, cognitive functioning, energy level, and outlook. If your dreams are impacting your sleep quality, it could be time to talk to someone. Learn more about common types of dreams and their potential impacts below.

Why Do We Dream? 18 Possible Reasons

Why Do We Dream? 18 Possible Reasons

Experts theorize that dreaming allows us to consolidate and store memories, preparing us for real-life situations during our waking hours. There’s also evidence that dreams are more of a product of our abstract imaginations than our logical perceptions.

by: Nicole Arzt, LMFT
why dont I have dreams

Why Don’t I Dream? 8 Possible Reasons to Consider

It’s believed that most people dream each night. However, there’s far more nuance and variance when it comes to remembering dreams. Some people recall their dreams clearly. Others feel like they never dream at all.1 That said, not dreaming usually has to do with underlying sleep disorders, health conditions, or various medication effects.

by: Nicole Arzt, LMFT

Read More About Dreams & Dreaming