Discernment counseling refers to a specific type of counseling that helps couples decide whether they want to continue or end their relationship. It can be especially effective when one partner wishes to leave the relationship while the other partner desires to stay together. Discernment counseling tends to be brief (typically 5 sessions) and while costs vary, you can expect to pay around $150 per hour.
If you’re ready to speak with a discernment counselor, get started here. Answer a few questions and a Client Navigator at Choosing Therapy will connect with an experienced discernment counselor who can help you attain clarity and confidence as you consider your relationship’s future.
What Is Discernment Counseling?
Discernment counseling, which usually lasts no longer than five sessions, helps mixed-agenda couples identify and understand viable options for their relationship.1 Different from divorce counseling, it is specifically beneficial for clients who identify as “unsure”or “in limbo” about breaking up or getting a divorce. In some cases, it helps couples commit to staying together or revisit separation at a later date.
What’s the Goal of Discernment Counseling & Who Determines That Goal?
The overarching goal of discernment counseling is to support clients struggling with divorce ambivalence. It helps couples choose the next step in their relationship. Sometimes, this means ending the relationship. Other times, it means committing to trying to salvage it. Therapists usually work with clients to collaborate on a shared goal—stay married, seek a divorce, or commit to couples counseling for at least six months.
What Can Discernment Counseling Help With?
Discernment counseling helps with indecisiveness about staying together. If the couple feels like they’re at a standstill, it offers practical solutions. While it’s not about fixing the relationship, it does help couples decide whether they want to fix things. For example, if children are involved, one person might be hesitant to end the relationship. Couples may feel a great deal of uncertainty about a marriage after an affair. Or, if it comes down to splitting significant assets, they might be worried about financial repercussions.
Who Is It Right For?
Couples struggling with how to move forward can benefit from discernment counseling. If they aren’t on the same page, it can be a significant step before pursuing traditional counseling. This form of counseling doesn’t assume that divorce is a failure or that staying together is a success. It operates under the assumption that couples can feel empowered to make a collaborative decision about their future.
When Is Discernment Counseling the Wrong Approach?
Discernment counseling is inappropriate in cases of domestic violence or imminent crisis related to suicidal thoughts, substance misuse, or child abuse. In these cases, safety becomes the priority, and both partners will typically receive a referral for individual therapy or a higher level of care. Discernment counseling is also inappropriate when someone has already decided they plan to leave. If this happens, both may benefit from individual therapy.
Discernment counseling is also not appropriate if one partner is coercing or begging the other to attend. Both parties should be willing and engaged in this process. Finally, it isn’t recommended for couples who have already committed to working on their relationship. If that’s the case, they can pursue couples therapy.
Examples of Discernment Counseling
Discernment counseling is different from traditional couples counseling; instead, it works primarily with ambivalence, disagreement about the future, feeling “out of love,” and wanting to stay for the kids
Here are three examples of discernment counseling:
One Partner Wants to Leave While the Other Wants to Stay
This dynamic is one of the most common reasons couples seek discernment counseling. Many times, partners feel differently about the relationship. One partner may feel detached and ready to move on. The other may feel anxious and want to make things work. Discernment counseling can help them feel more proactive about the future. If divorce is imminent, it can help both partners feel better prepared.
Feeling ‘Out of Love’
It’s normal for couples to feel like they have drifted apart or no longer love each other as the years pass. Discernment counseling can help them commit to try to restore their love. It can also help them decide whether ending the relationship is a better option.
Wanting to Stay for the Kids
Although divorce has become more accepted in mainstream society, many couples still hesitate to end the relationship if they have children together. Discernment counseling can tackle some of this uncertainty. Staying in an unhappy marriage can have a detrimental impact on children, which means that it’s crucial to commit to either working it out or ending it.2
How Much Does Discernment Counseling Cost?
Discernment counseling usually costs more than individual therapy; however, because it is brief, the overall treatment cost may be less. Discernment counseling fees generally range between $120-$350. Cost fluctuates based on the therapist’s location, level of expertise, and length of each session. Keep in mind that all mental health services typically cost more in geographical areas with a higher cost of living.
Insurance rarely covers couple or discernment counseling. That’s because insurance only covers treatment that meets medical necessity in treating a verified psychiatric diagnosis.3 In some cases, insurers may cover couples counseling if the demand for counseling is directly related to an individual’s psychiatric diagnosis. That said, this rarely applies to discernment counseling.
How to Find a Discernment Counselor
When looking for a discernment counselor, use an online directory. As mentioned, these counselors are not couples therapists, although some couples therapists provide discernment-counseling services. It’s worth asking friends and family whether they have any recommendations, or if you’re in individual therapy, ask your current therapist for a referral. If you’ve already met with a divorce attorney—but are still on the fence about divorce—the lawyer may have referrals, too.
Who Is Able to Offer Discernment Counseling?
Mental health professionals with a qualifying license can provide discernment counseling. When searching for a prospective clinician, consider looking for someone with training from the Doherty Relationship Institute.
7 Questions to Ask a Discernment Counselor
When thinking about pursuing discernment counseling, consider asking your potential counselor the following seven questions:
- What experience do you have with discernment counseling?
- What specific training do you have with discernment counseling?
- How will you help us during this time?
- What do you expect us to do in between our sessions?
- What happens if we still can’t agree about what to do next?
- How often will you expect us to meet, and for how long?
- What usually occurs after we finish treatment?
What to Expect at Your First Session
The first session is typically the longest, lasting two hours, with subsequent sessions clocking in at about 1.5 hours. The first part of the session consists of a comprehensive intake. You may complete an assessment over the phone or online before meeting with your therapist, which they may review during this first session.
The intake consists of getting to know you and your partner. You will provide the relevant details of your relationship and share pertinent information about your physical health, mental health, career, housing, and support system. During this time, your therapist will review informed consent and describe how this form of counseling will work. If you have any questions about scheduling or fees, this is an excellent time to ask!
After obtaining relevant information, your counselor will meet with each of you individually. They will spend this time examining your role in the relationship, goals for moving forward, and the accountability you hold towards past mistakes. Ultimately, your counselor wants to ensure that this work is a choice. Neither partner should be forced into the process. If that’s the case, the counseling won’t work effectively.
Is Discernment Counseling Effective?
One study found that discernment counseling increased a sense of clarity. It also helped participants accept divorce as a possibility, offering a space to “say what needed to be said.”4 It’s also relevant to note that roughly 25% of individuals in the divorce process believe their marriage could be saved with hard work; about 30% reported interest in reconciliation.5
How Is Discernment Counseling Different From Other Counseling Options?
Discernment counseling focuses exclusively on working through ambivalence and acceptance—not specific issues. Furthermore, it does not assume that there is a right or wrong way to proceed. Couples receive clarity and confidence about where they want to take their relationship and get on the same page about their goals. Your counselor can also provide valuable tools for how to keep moving forward and appropriate referrals for ongoing care.
Final Thoughts
Feeling lost or uncertain in your relationship may seem scary, but remember, you’re not alone in this struggle. Many couples experience difficult moments in their relationships, and sharing these concerns with a qualified mental health professional can be valuable. Discernment counseling helps you and your partner identify what’s best for both of you moving forward.
Additional Resources
- Online Therapist Directory: Sort therapists by specialty, cost, availability and more. Watch intro videos and see articles written by the therapists you’re considering working with. When you’ve found a good match, book an online therapy appointment with them directly.
Are you ready to connect with a therapist but feel a little overwhelmed by all your options? Speak with one of Choosing Therapy’s Client Navigators. Client Navigators are mental health professionals who will listen to what you’re looking for in a therapist and help pair you with the best possible fit. Getting started is free, easy, and confidential.
