AUTHOR

Hart Haragutchi MA, LMHCA

Licensing & Certifications:

Licensed Mental Health Counselor Associate in Washington state
Certified Grief Counseling Specialist
Certified Grief Recovery Method Specialist

Professional Background

Hart began working with clients in 2018, serving individuals and families at a community mental health agency. In 2020, she moved into private practice where she focuses on working with adults experiencing anxiety, depression, trauma, and grief. She works from an integrative approach that draws from IFS and ACT, and incorporates mindfulness, expressive, and somatic practices.

Professional Affiliations:

American Counseling Association

Education:

B.A. in Biology from Connecticut College
M.A. in Counseling from Palo Alto University

Areas of Focus

Hart Haragutchi, MA, LMHCA, provides compassionate counseling services in Washington state, specializing in grief, trauma, anxiety, and depression. With a focus on integrative therapeutic approaches, Hart supports clients in navigating their emotional journeys towards healing and growth.

Hart Haragutchi utilizes a number of therapeutic approaches, including:

IFS
ACT
Grief
Loss

12 Ways to Remember Someone On Their Death Anniversary

17 Ways to Remember Someone On Their Death Anniversary

Death anniversaries are often a day to set aside some time, observe your loss, and honor the impact your loved one had on your life. From visiting their final resting place to making a playlist that reminds you of them, there are many ways to honor your loved one each year on the day that they died.

August 8, 2020

Dealing With Grief During the Holidays: 15 Ways to Cope

Dealing With Grief During the Holidays: 28 Ways to Cope

The holidays can intensify grief, but you don’t have to face it alone. There are strategies to help you manage grief and loss during the holidays, including self-care and support options

August 8, 2020

Disenfranchised Grief: How to Cope & When to Get Help

Disenfranchised grief occurs when a loss isn’t publicly acknowledged or validated through traditional norms and rituals. Those experiencing disenfranchised grief feel isolated, stigmatized, and ashamed. While it can feel overwhelming, there are ways to support yourself through your grief, including creating a mourning ritual, connecting with others. and talking with a therapist.

August 8, 2020

EFT Tapping (Emotional Freedom Technique): How It Works, Cost, & Effectiveness

EFT tapping is the emotional freedom technique, and utilizes tapping onto acupressure points to reduce symptoms of depression, anxiety, and more. Tapping is an alternative healing method used to address a person's pain and trauma.

August 8, 2020