Morning Anxiety: Why It Happens & How to Cope
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National Institute of Mental Health. (July 2018). Anxiety Disorders. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders
Anxiety Disorders Association of Victoria, Inc. Morning Anxiety. (September 18th, 2013) Retrieved from https://www.adavic.org.au/PG-health-tips-morning-anxiety.aspx
Public Library of Science. Daily Life Stress and the Cortisol Awakening Response: Testing the Anticipation Hypothesis. Powell, Daniel and Schlotz, Wolff. (December 20th, 2012). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3527370/
Mayo Clinic. Caffeine and Depression: Is There a Link? Retrieved from https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/caffeine-and-depression/faq-20057870
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Originally Published: November 4, 2021
Original Author: Davina Tiwari, MSW, RSW, CSFT
Original Reviewer: Rajy Abulhosn, MD
Updated: November 3, 2022
Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added three new tips to “13 Tips for How to Get Rid of Morning Anxiety”. New material written by Silvi Saxena, MBA, MSW, LSW, CCTP, OSW-C and reviewed by Kristen Fuller, MD.