Task and Time Management Worksheet for Work Overview
Managing your time, tasks, and habits at work can make a big difference in how work feels and reduces the risk of burnout. This worksheet covers time management tips for breaks, boundaries, and WFH, then guides you through task prioritization and time blocking to help you stay in balance at work.
Here’s some of what will be covered in this worksheet:
- Non-Negotiable Breaks
- Holding Your Boundaries
- Working From Home Tips
- Charts for Task Organization and Scheduling
This worksheet is included in our full work burnout workbook along with several other helpful worksheets.
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Aeon, B., Faber, A., & Panaccio, A. (2021). Does time management work? A meta-analysis. PLoS ONE, 16(1), e0245066. https://doi.org/10.1371/journal.pone.0245066
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Albulescu, P., Macsinga, I., Rusu, A., Sulea, C., Bodnaru, A., & Tulbure, B. T. (2022). "Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance. PLoS ONE, 17(8), e0272460. https://doi.org/10.1371/journal.pone.0272460
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Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. World Psychiatry, 15(2), 103-111. https://doi.org/10.1002/wps.20311
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