CBT Worksheets for Teens

When we have big emotions, it can be helpful to check in with our thoughts, feelings, sensations, and behaviors. This check-in process helps us slow down, so that later, we can decide how best to cope.

Cognitive distortions are ways of thinking that aren’t actually true, but feel true in the moment. When we can name these modes, it can be easier to pause and look at a situation from a new perspective.

This Cognitive Behavioral Therapy (CBT) worksheet helps teens become familiar with automatic thoughts and practice catching them in the moment.

Designed for teens, this worksheet helps them practice distinguishing facts from opinions, an important foundation for Cognitive Behavioral Therapy (CBT).

Designed for teens, this worksheet turns a Cognitive Behavioral Therapy (CBT) technique into a “trial” to examine evidence for and against a distorted thought.

This worksheet is designed to help teens overcome their fears, one small step at a time.

Download all of our best CBT worksheets for teens in one convenient workbook, designed to help teens learn and practice core ideas from Cognitive Behavioral Therapy (CBT).