Automatic Thoughts for Teens Worksheet Overview
In Cognitive Behavioral Therapy (CBT), automatic thoughts are the words or images that first pop into our heads when something happens. Automatic thoughts are important to catch because they can affect our emotions and choices. Designed for teens, this worksheet is designed to help you get familiar with them.
In this worksheet, we’ll explore:
- Examples of automatic thoughts
- How automatic thoughts affect us and why being aware of automatic thoughts is important
- Multiple prompts to help you practice catching automatic thoughts in the moment
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