11 Ways to Practice Emotional Self-Care
Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
Mindful.org Staff. (n.d.). A Guide to Practicing Self Care With Mindfulness. Retrieved from https://www.mindful.org/a-guide-to-practicing-self-care-with-mindfulness/
Mesnikoff, N. (2020). How to practice emotional self care. UC Health. Retrieved from https://www.uchealth.org/today/how-to-practice-emotional-self-care/
CDC. (2019). Taking care of your emotional health. Retrieved from https://emergency.cdc.gov/coping/selfcare.asp
NAMI California. (n.d.). Ways to stay connected during the Covid 19 crisis. Retrieved from https://namica.org/blog/ways-to-stay-connected-during-the-covid-19-crisis/
Weeks, J. (2021). Emotional Self Care in 2021. Retrieved from https://wellbeing.jhu.edu/emotional-self-in-2021/
Cooney, G. M., et al. (2013). Exercise for depression. The Cochrane database of systematic reviews, 2013(9), CD004366. https://doi.org/10.1002/14651858.CD004366.pub6
Mayo Clinic Staff. (n.d.). Stress relief from laughter? It’s no joke. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.
Author: No Change
Reviewer: No Change
Primary Changes: Edited for readability and clarity. Reviewed and added relevant resources.
Author: Michelle Risser, LISW-S
Reviewer: Kristen Fuller, MD