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Learn More About Self-Help

Whether you’re looking to develop coping skills for a specific mental health concern or you’re just interested in bettering yourself as a person, here are some of our favorite self-help articles.

Emotional Self-Care

8 Ways to Practice Emotional Self-Care

Emotional self-care is the act of nurturing and tending to your inner feelings and emotions. In today’s stressful world, caring for your whole self, including your emotional life, is more important than ever! Nurturing your emotions and processing any frequent negative emotions can help you decrease stress, calm your nervous system, cope with tough situations, and boost your mood.

by: Michelle Risser, LISW-S
How to Build Confidence Tips for Success

How to Build Confidence: 15 Tips for Success

Learning how to gain confidence starts with stepping outside your comfort zone, practicing positive self-talk, and celebrating progress.

by: Lena Suarez-Angelino, LCSW

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