In our fast-paced world, anxiety is a common struggle, but music offers a therapeutic escape. Songs about anxiety resonate deeply, capturing and expressing our innermost fears and uncertainties. This article explores how music becomes a sanctuary in our battle against anxiety, helping us confront and understand our anxieties.
Would You Like to Have Less Anxiety?
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What Is Anxiety?
Anxiety disorders encompass a range of persistent and excessive worries or fears that significantly disrupt daily life. These types of anxiety disorders include generalized anxiety disorder (GAD), panic disorder, specific phobias, and society anxiety disorder. Social anxiety, specifically, revolves around an intense fear of social situations and interactions often leading to avoidance behavior.
Individuals grappling with anxiety disorders frequently endure a profound impact on their daily lives, experiencing difficulty concentrating, disruptions in work or school, strained relationships, and physical symptoms like rapid heartbeat or sweating, exacerbating the distressing nature of their condition.
15 Songs About Anxiety
Discover a diverse collection of songs that express the complex feelings of anxiety. From different genres and styles, each song captures the feelings of worry and stress in its own way. The lyrics, speaking of inner battles, are likely to strike a chord with anyone who knows what it’s like to feel anxious.
1. “Waving Through a Window” by Ben Platt
Part of a repertoire of songs about social anxiety, “Waving Through a Window” debuted in 2017 as part of the Dear Evan Hansen original Broadway cast. This musical revolves around a high school student struggling with social anxiety. The character writes a personal letter that gets misconstrued as a suicide note by his schoolmate and bully, Connor Murphy.
Lyrics & Themes
“Waving Through a Window” by Ben Platt embodies the isolation and yearning for connection experienced by those with social anxiety. The lyrics capture the feeling of being unseen and unheard, despite efforts to reach out. Themes of longing for acceptance and understanding resonate throughout, reflecting the internal struggles of feeling like an outsider.
Song Impact
The vulnerable, contemporary musical, Dear Evan Hansen, was the winner of 6 Tony Awards, the Grammy Award, and the Olivier Award for Best Musical. One of the primary hits of the show, “Waving Through a Window,” has resonated with many listeners, helping them feel less alone in their own experience of social anxiety and sadness.
2. “About Damn Time” by Lizzo
Lizzo, an empowering force in the music industry, is celebrated for her vibrant personality, unapologetic self-expression, and songs about overcoming anxiety. In 2022, she released “About Damn Time.” It quickly became another anthem on self-confidence, body positivity, self-love, and resilience.
Lyrics & Themes
This song is about the difficulties of mental illness, but more importantly, the power you have to prevail and be happy. During the song, Lizzo asks the listener, “how [they’re] healing,” presumably from symptoms of anxiety, stress, and depression. Then she shifts to themes of hope and triumph with “I got a feelin’ I’m gon’ be alright.”
Song Impact
“About Damn Time” was selected by The Current’s listeners as the No. 1 song of the top 89 of 2022. Lizzo herself says she wrote this song while feeling emotionally low, hoping to help pull herself and others out of a slump. Like many of her popular songs about anxiety, “About Damn Time” reminds listeners that things will be OK.
3. “Brave” by Sara Bareilles
Sara Bareilles’ “Brave” emerged as a global sensation, hitting the airwaves on April 23, 2013, as a flagship single from her album, The Blessed Unrest. Among the myriad songs that talk about anxiety, “Brave” stands tall, emphasizing the theme of confronting one’s fears head-on. Its message urges listeners to muster courage in the face of apprehension.
Lyrics & Themes
“Brave” reminds listeners that even if they feel alone or like an outcast in the world, they are still loved and beyond powerful. It encourages people to call out their own inner critic, too. She sings, “Say what you wanna say / And let the words fall out / Honestly I wanna see you be brave.”
Song Impact
Sara’s co-writer, Jack Antonoff calls this song a “civil rights anthem at a time when there are no civil rights anthems.” “Brave” debuted at 61 on the Billboard Hot 100 and number 20 on Hot Digital Songs with 76,000 downloads sold. It peaked at number 26, becoming her third top 40 hit in the US.
4. “OK Not to Be OK” by Demi Lovato
In 2020, Marshmello and singer Demi Lovato collaborated on a song that calms anxiety called “OK to Not Be Ok.” Designed as a calming anthem addressing anxiety and low confidence, the song was launched in a conjunction with the Hope for The Day Movement, aiming to prevent suicides.
Lyrics & Themes
In her heartfelt lyrics, Lovato croons, “When you’re high on emotion / And you’re losing your focus / And you feel too exhausted to pray / Don’t get lost in the moment / Or give up when you’re closest.” Her words are a conversation with her younger self, a gentle reminder that amidst adversity, hope remains an unwavering companion.
Song Impact
Songs about overcoming anxiety, such as “OK Not to Be OK” by Demi Lovato, help listeners come to terms with the fact that, although life might not always be pretty or perfect, that doesn’t mean it’s not meaningful and worthwhile. It was received with love and made an overall positive impact.
5. “Hypnotized” by Purple Disco Machine, Sophie and the Giants
Purple Disco Machine, a German DJ, joined forces with Sophie and the Giants, a British pop band, to release “Hypnotized” on April 8, 2020. This collaborative track authentically explores the nuances of mental health, specifically addressing the complexities of anxiety with a raw and genuine approach.
Lyrics & Themes
This song delves into the strain of anxiety linked to fame, touching on feelings of suffocation and isolation amidst a crowd. Lines like “Suffocated and lonely in the crowd / I’m surrounded by / All the screens of their life / Screaming into space to draw them out” portray the overwhelming sensation of being engulfed by the public eye while yearning for connection.
Song Impact
“Hypnotized,” the international sensation by Sophie and the Giants in collaboration with Purple Disco Machine, achieved remarkable success, accumulating a staggering 425 million streams and amassing 120 million plays on YouTube. Its widespread popularity propelled it to the top of the charts across Europe, solidifying its position as one of the most popular songs about anxiety.
6. “Anxiety” by Julia Michaels, Selena Gomez
“Anxiety,” a pop song by Julia Michaels, an American singer, features Selena Gomez on vocals. Co-written by Michaels, Gomez, and Scott Harris, this track finds its place among pop songs about anxiety. Released as part of Michaels’ fourth EP, Inner Monologue Part 1, in 2019, the song captures the nuances of coping with anxiety within the context of modern pop.
Lyrics & Themes
In the heartfelt lyrics of “Anxiety,” Julia Michaels and Selena Gomez harmonize, expressing the relentless cycle of intrusive thoughts plaguing the mind. Their rendition, “I got all these thoughts, running through my mind / All the damn time and I can’t seem to shut it off,’ vividly portrays the overwhelming nature of anxiety.
Song Impact
Embraced for its plucky acoustic guitar and smooth pop rhythms, this track has been praised for its resonance. It served as a guiding light for numerous listeners, aiding them in grappling with the exasperating impacts of anxiety, especially relationship anxiety, offering a comforting reminder of solidarity.
7. “In My Blood” by Shawn Mendes
Songs about panic like “In My Blood” by Canadian singer Shawn Mendes are powerful. Released in 2018, this hit uses powerful imagery to depict the plight of anxious people. Written by Geoff Warburton, Scott Harris, Teddy Geiger, and Mendes, “In My Blood” was released by Island Records as a lead single.
Lyrics & Themes
In “In My Blood,” Mendes sings, “Help me, it’s like the walls are caving in / Sometimes I feel like giving up / But I just can’t / It isn’t in my blood.” Songs that talk about anxiety, like “In My Blood” are so important for covering themes of hope and perseverance, reminding listeners to never give up.
Song Impact
Shawn Mendes’ “In My Blood” carved a profound impact in the music sphere, earning a nomination for Song of the Year at the 61st Annual Grammy Awards. Its relatable lyrics resonated deeply with audiences, leading to significant accolades. The song clinched the Single of Year honor at the Juno Awards of 2019, solidifying its emotive power and Mendes’ songwriting prowess.
8. “Bad Life” by Sigrid, Bring Me the Horizon
“Bad Life,” the collaborative track by Norwegian pop sensation Sigrid and British rock band Bring Me the Horizon, emerged in 2022 as the fourth single from Sigrid’s second album, “How to Let Go.” Blending Sigrid’s infectious pop style with Bring Me the Horizon’s edgy rock elements, the song delivered a captivating sonic experience.
Lyrics & Themes
This song understands that it’s common to feel trapped when you deal with anxiety. The lyrics say, “Everyone’s damaged / a little depressed / every now and then we get that feeling in our chests,” noting that anxiety lives inside the body and often comes with physical symptoms. But Sigrid also says, it’s “a bad day, not a bad life.”
Song Impact
Sigrid’s “Bad Life” emerged as a poignant anthem, resonating with listeners globally. While it’s not a single laden with awards, its impact lies in the ability to connect profoundly with audiences navigating anxiety. The song’s unapologetic portrayal of inner struggles and the raw honesty woven into its lyrics served as a reliable narrative for listeners everywhere.
9. “Ride” by Lana Del Ray
Lana Del Rey, an influential figure in the realm of alternative and indie pop, captivates audiences with her sultry voice and emotionally charged lyrics. “Ride,” a compelling track released in 2012, is a testament to her artistry. The song encapsulates themes of freedom and rebellion, serving as a reminder of life’s tumultuous journey.
Lyrics & Themes
In Lana Del Rey’s “Ride,” certain lyrics intricately weave a tapestry of emotions resonant with anxiety. Lines like “I’m tired of feeling like I’m f*ng crazy” and “I’m tired of feeling like I’m f*ng drowning” encapsulate the visceral experience of overwhelming emotions and the suffocating weight of anxiety. Del Rey’s poignant portrayal delves into the mental and emotional aspects of anxiety.
Song Impact
“Ride” garnered commercial success, reaching the top 40 in numerous global charts, reflecting its resonance among a diverse audience. Beyond its chart performance, its candid portrayal of anxiety connected with listeners, contributing to the conversation about mental health within the landscape of songs about stress and anxiety.
10. “Only Love” by Katy Perry
Katy Perry, an acclaimed pop icon known for her infectious hits, has continually entertained audiences worldwide. “Only Love,” a track released in 2020, stands as a departure from Perry’s conventional pop anthems. The song emerged during the initial global challenges of the COVID-19 pandemic, offering a message of unity during trying times.
Lyrics & Themes
In Katy Perry’s “Only Love,” specific lyrics such as “No one ever chose fear, no one ever could” and “Sometimes I just wanna talk but then I don’t” capture the nuances of anxiety. These verses mirror the conflict between the desire to connect and the overwhelming fear that often accompanies anxiety, highlighting the internal struggle and hesitancy to express oneself.
Song Impact
“Only Love” by Katy Perry didn’t accumulate many awards, but its impact on listeners and relevance in anxiety discussions are noteworthy. Released during the upheaval of COVID-19, it served as a beacon of hope and solidarity, resonating with audiences seeking comfort during uncertain times. It’s comforting message of empathy allowed it to carve a niche as an anthem.
11. “Little Talks” by Of Monsters and Men
Of Monsters and Men, an Icelandic indie folk-pop band, gained global recognition for their evocative melodies and introspective lyrics. Their hit single “Little Talks” was released in 2011, captivating audiences with its haunting melody. The song, a fusion of folk and indie elements, garnered widespread acclaim, solidifying the band’s position in the music industry and endearing them to listeners worldwide.
Lyrics & Themes
“Little Talks” resonates with anxiety through lyrics like “There’s an old voice in my head / That’s holding me back.” These words illustrate the internal struggle often felt in anxiety. The chorus, “Though the truth may vary, / This ship will carry our bodies safely to shore,” echoes the desire for stability during anxious times.
Song Impact
This song achieved significant success, attaining high chart positions in various countries and earning platinum certifications in multiple markets. Beyond its commercial triumphs, the song’s melody and lyrics struck a chord with audiences, serving as a beacon for those grappling with anxiety.
12. “Under Pressure” by Queen, David Bowie
Queen, the legendary British rock band, unleashed “Under Pressure” in 1981. This iconic track, a collaborative effort with David Bowie, encapsulated the band’s musical prowess and innovative style. The song’s compelling blend of rock and introspective lyrics explored societal pressures and the human condition.
Lyrics & Themes
“Under Pressure” reflects anxiety through lyrics such as, “It’s the terror of knowing what this world is about / Watching some good friends screaming, ‘Let me out.’” These words convey the existential dread and emotional weight of living in an unpredictable world. The song delves into the mental and emotional aspects of anxiety, exploring the overwhelming pressure and turmoil people face.
Song Impact
This song goes down in history as one of the best rock songs about anxiety. It earned critical acclaim and commercial success, reaching the top of various international charts and securing a place as a timeless classic. The song’s profound exploration of anxiety struck a chord with audiences, becoming an anthem for those grappling with stress and fear.
13. “Demons” by Imagine Dragons
Imagine Dragons, an American rock band known for their anthemic sound and introspective lyrics, released the song “Demons” in 2012. The track emerged as a standout hit from their debut album, “Night Visions.” Renowned for their emotive storytelling, Imagine Dragons crafted “Demons” to captivate audiences with its exploration of inner struggles.
Lyrics & Themes
In “Demons,” lyrics like “Don’t get too close / It’s dark inside / It’s where my demons hide” show the essence of anxiety, portraying the fear of revealing one’s inner struggles for fear of judgment or rejection. It captures the emotional weight and complexity of managing anxiety and navigating the shadows in one’s own mind.
Song Impact
This song peaked at the top of Billboard’s Hot Rock Songs charts, receiving multi-platinum certifications in several countries. Its impact on listeners stems from its relatability, resonating deeply within discussions about anxiety. The song’s universal themes and raw portrayal of self-loathing and panic foster conversions about empathy.
14. “Keep Breathing” by Ingrid Michaelson
Ingrid Michaelson’s 2006 release “Keep Breathing” stands out among songs that talk about anxiety. Featured in Grey’s Anatomy, the track embodies the struggles of anxiety and resilience against inner turmoil, offering solace through its soothing melody and heartfelt lyrics.
Lyrics & Themes
“Keep Breathing” captures anxiety’s ability to strip everything down to its core with the lyrics: “All I know is I’m breathing / All I can do is keep breathing.” These lines portray the feeling of being overwhelmed and uncertain while persisting despite discomfort.
Song Impact
While not chart-topping, songs about having anxiety often achieve significant recognition for their emotive resonance. “Keep Breathing” is not different! Its inclusion in Grey’s Anatomy exposed it to a wide audience, fostering a devoted following. Its impact lies in its ability to connect with listeners, serving as a fight song for those battling anxiety.
15. “Epiphany” by Taylor Swift
“Epiphany,” released by Taylor Swift in 2020, stands out among songs that talk about anxiety. Amidst global pandemic, this haunting track emerged, drawing inspiration for the resilience of healthcare workers. Swift’s poignant lyrics and atmosphere melody delve into the emotional toll of crises, capturing the anxiety and trauma prevalent during uncertain times.
Lyrics & Themes
“Epiphany” illustrates anxiety through lines like “Keep your helmet, keep your life, son / Just a flesh wound, here’s your rifle.” These lyrics evoke the anxiety and trauma faced by frontline workers during different crises, highlighting the emotional toll they experience.
The song vividly portrays mental turmoil, weaving a narrative of anguish and resilience, capturing the haunting reality of dealing with overwhelming circumstances. Swift’s evocative storytelling delves into the psyche of individuals facing anxiety-inducing situations, reflecting on the rawness of the emotions.
Song Impact
This song that calms anxiety did not achieve notable chart positions or win major awards; however, its impact lies in its profound connection with listeners, especially during the pandemic. The song’s relevance stems from its haunting portrayal of the mental toll of mass casualty crisis situations.
When to Consider Therapy for Anxiety
Popular songs about anxiety, including songs about social anxiety and songs about relationship anxiety, offer solace and understanding to listeners. Enjoying and reflecting on these songs can help people reflect on their own struggles and find comfort in the knowledge that they’re not alone. Music can also serve as a powerful complement to therapy, aiding in emotional expression and coping.
It’s important to recognize signs that it may be time to seek therapy and anxiety treatment. These include persistent worry, changes in behavior, and physical symptoms like restlessness of fatigue. Remember, seeking help is brave, and songs that calm anxiety can be companions on the journey ahead. Start by exploring an online therapist directory or engage with a list of the best online therapy options for anxiety.
Additional Resources
To help our readers take the next step in their mental health journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy is compensated for marketing by the companies included below.
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For Further Reading
Online Anxiety Test
A few questions from Talkiatry can help you understand your symptoms and give you a recommendation for what to do next.
Best Online Therapy for Anxiety
Anxiety is one of the most prevalent mental health issues in the world. To find the best online therapy for anxiety, we reviewed over 50 providers. Our evaluation focused on their geographic coverage area, cost, convenience, extra features, and more. Our top recommendations are based on more than three years of research and over 250 hours of hands-on testing. Read on to see our top picks for the best online anxiety counseling platforms.
Best Online Psychiatry Services
Online psychiatry, sometimes called telepsychiatry, platforms offer medication management by phone, video, or secure messaging for a variety of mental health conditions. In some cases, online psychiatry may be more affordable than seeing an in-person provider. Mental health treatment has expanded to include many online psychiatry and therapy services. With so many choices, it can feel overwhelming to find the one that is right for you.
15 Songs About Anxiety Infographics
