ABC Model Worksheet Overview
The ABC model is a simple way of breaking down how our thoughts influence our feelings and behaviors. Used in Rational-Emotive Behavior Therapy (REBT), which is related to Cognitive Behavioral Therapy (CBT), the ABC model shows us how unhelpful or irrational thoughts can amplify the negative effects of difficult experiences.
More ABC Model Worksheets
Below you’ll find an additional ABC Model worksheet that therapists can use with their clients.
ABC Model - Blank Template
This is a blank template version of our ABC model worksheet with examples and explanations removed.
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