Socratic Questioning Worksheet Overview
Negative thoughts can feel like tunnel vision. It’s like we can only see things in one way – there are no other options in our view. Socratic Questioning is a technique from Cognitive Behavioral Therapy (CBT) that helps us get out of the “tunnel” and look at things from new perspectives using logical questions for reflection.
In the world of Socratic Questioning, the goal is to determine whether your thought is logically sound and supported by evidence. The questions are designed to help you figure that out. Write out a thought you would like to test below, and answer the relevant questions here.
This worksheet includes some examples of socratic questions and answers, as well as a blank version for you to use.
Therapist Directory at ChoosingTherapy.com Find a licensed therapist near you on the ChoosingTherapy.com Directory. Many therapists accept insurance, offer in-person and online appointments, and have immediate availability. Join Our Therapist Directory for Free Millions of people visit ChoosingTherapy.com each year. Providers can join our therapist directory for free. No credit card required and you can remove your profile at any time
Related Worksheets
