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15 Best Books on Alcoholism for 2021

Published: May 11, 2021 Updated: January 25, 2023
Published: 05/11/2021 Updated: 01/25/2023
Headshot of Melissa Boudin, PsyD
Written by:

Melissa Boudin

PsyD
Dena Westphalen, PharmD
Reviewed by:

Dena Westphalen

PharmD
  • This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, by Annie Grace1.
  • The Big Book of Alcoholics Anonymous2.
  • Understanding Alcoholism as a Brain Disease: Book 2 of the ‘A Prescription for Alcoholics – Medications for Alcoholism’ Book Series, by Linda Burlison3.
  • We Are the Luckiest: The Surprising Magic of a Sober Life, by Laura McKowen4.
  • Drink: The Intimate Relationship Between Women and Alcohol, by Ann Dowsett Johnston5.
  • The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life, by Catherine Gray6.
  • Take Control of Your Drinking: A Practical Guide to Alcohol Moderation, Sobriety, and When to Get Professional Help, by Michael S. Levy7.
  • The Sober Lush: A Hedonist’s Guide to Living a Decadent, Adventurous, Soulful Life–Alcohol Free, by Jardine Libaire & Amanda Eyre Ward8.
  • Why You Drink and How to Stop: A Journey to Freedom, by Veronica Valli9.
  • Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol, by Holly Whitaker10.
  • The Cure for Alcoholism: The Medically Proven Way to Eliminate Alcohol Addiction, by Roy Eskapa, PhD11.
  • Alcohol Explained, by William Porter12.
  • The Alcoholic / Addict Within: Our Brain, Genetics, Psychology and the Twelve Steps as Psychotherapy, by Andrew P., MD13.
  • Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program, by Dr. Harold C. Urschel, III, MD14.
  • It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, by Mark Wolynn15.
  • When to See a Therapist for AlcoholismSee a Therapist
  • Additional ResourcesResources
Headshot of Melissa Boudin, PsyD
Written by:

Melissa Boudin

PsyD
Dena Westphalen, PharmD
Reviewed by:

Dena Westphalen

PharmD

Alcoholism, or the inability to control drinking due to a physiological and cognitive/emotional dependence on the substance, affects many adults today. According to a survey done in 2018, 14.4 million adults ages 18 and older had alcohol use disorder (AUD). AUD can lead to serious health issues for the individual and alcoholism’s impact on family and relationships can be devastating.

If you are struggling with your drinking, a trained therapist can help you find treatment. If you’re living with an alcoholic, you may also benefit from the support of a therapist or couples counselor.

If you’re looking for guidance, a place to start, or just want to know you’re not alone in your journey, these books on alcoholism and sobriety may help.

For our audience’s convenience, we include links to Amazon so recommended books can be easily purchased. Choosing Therapy may earn a commission from Amazon when purchases are made using the links on this page. Read more about our high editorial standards and advertising policy.

This Naked Mind by Annie Grace1. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, by Annie Grace

Annie Grace writes with clarity, insight, and kindness in this science-backed book on alcoholism that’s part memoir, part practice. Some drinkers may be hesitant to let go of drinking because they perceive a sober life as one equated with boredom and misery. Here, Grace encourages readers to consider a life beyond drinking, where they live presently and without strong cravings or compulsions.

Grace would know – she was a high-functioning alcoholic who drank heavily every night while working as the president of a multinational company. Now, she uses her experience to help others gain back control of their lives.

The Big Book of Alcoholics Anonymous by Bill Wilson & Aaron Cohen2. The Big Book of Alcoholics Anonymous

You can’t talk about alcoholism without mentioning Alcoholics Anonymous, or their famous Big Book. Whether you’re looking for a copy to take to your AA meetings or want to give it a read before considering if it’s for you, this is a good place to start.

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Understanding Alcoholism as a Brain Disease by Linda Burlison3. Understanding Alcoholism as a Brain Disease: Book 2 of the ‘A Prescription for Alcoholics – Medications for Alcoholism’ Book Series, by Linda Burlison

Alcoholism, like addiction, is about brain science, not personal character. This book explores the scientific backgrounds of potential medications for alcoholism and the gap in alcoholism treatment between complete abstinence and careful moderation.

When considering any medication or medical advice, please consult with your doctor.

We Are the Luckiest by Laura McKowen4. We Are the Luckiest: The Surprising Magic of a Sober Life, by Laura McKowen

Author Laura McKowen thought those who could drink casually were “lucky.” Her experience with alcohol, and the reckoning that forced her to come to terms with it, were anything but lucky.

Living through recovery, however, taught her something powerful; that being able to live honestly, to feel the full weight of her emotions, was the luckiest thing in the world.

Drink by Ann Dowsett Johnston5. Drink: The Intimate Relationship Between Women and Alcohol, by Ann Dowsett Johnston

The CDC has seen a sharp rise in binge drinking among women – a startling epidemic born of a combination of societal, economic, and psychological factors. Journalist Anne Dowsett Johnston dives deep into the research behind this trend alongside her own story of recovery, shedding light on industry and society that has taken advantage of women’s drinking.

The Unexpected Joy of Being Sober by Catherine Gray6. The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life, by Catherine Gray

Our society puts a lot of pressure on drinking to celebrate; weddings, holidays, birthdays. It can be hard to separate the idea of celebration with sobriety, but that’s what Catherine Gray explores once a drinker makes the decision to drink no more.

This thoughtful book explores the science behind why we drink, how it’s so ingrained into our society, and what new possibilities we uncover when we dare to find joy in the unexpected.

Take Control of Your Drinking by Miachel S. Levy7. Take Control of Your Drinking: A Practical Guide to Alcohol Moderation, Sobriety, and When to Get Professional Help, by Michael S. Levy

For as prevalent as drinking is, there is really only one acceptable way to get help – admit you’re an alcoholic and abstain forever. While addiction specialist Michael S. Levy agrees that is very successful for most, in his 35-year career, he’s found that many can successfully moderate with professional help.

Determining whether you need moderation or abstinence can be difficult, so this book is to help you find whatever path may work for you.

The Sober Lush by Amanda Eyre Ward & Jardine Libaire8. The Sober Lush: A Hedonist’s Guide to Living a Decadent, Adventurous, Soulful Life–Alcohol Free, by Jardine Libaire & Amanda Eyre Ward

This one likely feels very different from the rest of the books on this list – but hear us out. Often, alcoholics struggle with letting go of their drinking habits because of the fear of missing out on “all life has to offer.” Simply put, many feel like it’s impossible to have fun without booze. That’s certainly how authors Jardine Libaire and Amanda Eyre Ward felt. But rather than heightening their senses and allowing them to enjoy a “technicolor life,” they found alcohol just made them numb.

After becoming sober, they wanted to see how much vibrancy they could put back into their daily living. The Sober Lush is for those looking to find joy again in a decadent life after sobriety or for hope of a fulfilling life after recovery.

Why You Drink and How to Stop by Veronica Valli9. Why You Drink and How to Stop: A Journey to Freedom, by Veronica Valli

Critics speak highly of this one, with one critic calling it a “ brilliantly researched, refreshingly straightforward & delightfully compelling book.” It dives into the reasons why alcoholics act as they do, and how their brains are wired.

Author Veronica Valli is an addiction therapist and recovered alcoholic herself, offering a deep and sincere understanding of an alcoholic’s journey.

Help For Reducing Drinking, Drying Out, And Staying Sober

Want to drink less? – Sunnyside helps you ease into mindful drinking at your own pace. Think lifestyle change, not a fad diet. Develop new daily routines, so you maintain your new habits for life. Take a 3 Minute Quiz.


Want a place to dry out and get help? – Call: (855) 236-2993. Free & Confidential

Get help breaking your addiction at a comfortable living facility. Treatment for alcohol, opioid, and heroin addiction. Rehab is often covered by insurance. To find out your insurance benefits call: (855) 236-2993.


Choosing Therapy partners with leading mental health companies and is compensated for marketing by Rehab.com and Sunnyside..

Quit Like a Woman by Holly Whitaker10. Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol, by Holly Whitaker

If the religion-focused themes of Alcoholics Anonymous don’t resonate with you, you’ll likely appreciate Holly Whitaker’s refreshingly female-focused take on sobriety as well as the “insidious” nature of the alcohol industry. Her program focuses on root causes of overindulgence and how to break the cycle.

The Cure for Alcoholism by Roy Eskapa11. The Cure for Alcoholism: The Medically Proven Way to Eliminate Alcohol Addiction, by Roy Eskapa, PhD

Recovery looks different for everyone. For some, this means medication prescribed by a trained medical professional. If you’re looking into other options for your alcoholism, the Sinclair Method, the process of retraining your brain to not crave alcohol, may be a solution for you.

This book leans on dozens of medical studies and is written by Roy Eskapa, PhD, a clinical psychologist, and David Sinclair, PhD, an American alcohol researcher.

Alcohol Explained by William Porter12. Alcohol Explained, by William Porter

Lawyer and veteran William Porter struggled with alcoholism at various points in his life. His sobriety inspired him to heavily research alcohol and its effects on the body, mind, and we continue to drink even when we know it harms us. The result is a thorough, in-depth scientific look that is still easy to digest.

The Alcoholic - Addict Within by Andrew P. MD13. The Alcoholic / Addict Within: Our Brain, Genetics, Psychology and the Twelve Steps as Psychotherapy, by Andrew P., MD

Twelve-step programs are popular for a reason – for many, they work. This book works as a great supplement to a twelve-step program and provides better understanding of the psychotherapy behind the steps.

Most importantly, it illustrates that alcoholism and addiction are not moral failings, but rather scientific differences in our brains.

Healing the Addicted Brain by Harold C. Urschel, III14. Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program, by Dr. Harold C. Urschel, III, MD

Understanding that addiction is a biological disease, rather than a moral one, is the first step into successfully treating it, Dr. Harold C. Urschel, III, MD argues. By allowing patients to be treated with behavioral programs alongside the latest science in brain functions, more doctors, and patients, may find success in helping alcoholics live healthier, addiction-free lives.

It Didn't Start with You by Mark Wolynn15. It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, by Mark Wolynn

This book isn’t about alcoholism exactly, but it’s an in-depth dive into how our parents, grandparents, and other influential figures in our lives affect our trauma. Some things are inherited, including the baggage that may come from a parent or guardian. An alcoholic family member can have a significant and lasting impact on you. Traumatic stress, author Mark Wolynn argues, may actually be passed from generation to generation. 

Wolynn is a trauma specialist and director of the The Family Constellation Institute in San Francisco. If you’re looking to uncover more of your trauma (that may be related to your alcoholism), then you may want to give this a read.

When to See a Therapist for Alcoholism

Alcohol has crippling effects on the body and the mind. Without treatment, it can impair your life and your ability to function. A trained therapist or psychologist can help find the right treatment plan for you or a loved one with consideration and compassion. Find a therapist in a directory is a good place to start when choosing a therapist.

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for marketing by the companies mentioned below.

Drinking Moderation

Sunnyside – Want to drink less? Sunnyside helps you ease into mindful drinking at your own pace. Think lifestyle change, not a fad diet. Develop new daily routines, so you maintain your new habits for life. Take a 3 Minute Quiz.

Find A Rehab Center (Free & Confidential) –  Call (855) 236-2993

Get help breaking your addiction at a comfortable living facility. Treatment for alcohol, opioid, heroin, and behavioral addictions including eating disorders. Most rehab centers work with multiple insurers. To find out your benefits call: (855) 236-2993

Opioid Use Treatment

Bicycle Health – Offers medication assisted treatment with Suboxone to help patients stop their opioid use. No office visits required. 95% of patients report no withdrawal symptoms at 7 days. See the doctor online. Most insurance is accepted. Visit Bicycle Health

Talk Therapy

Online-Therapy  Online-Therapy.com provides a weekly live video session,  unlimited text messaging and self-guided activities like journaling. Starting at $64 per week, this is one of the most affordable options for CBT therapy. Try Online-Therapy

Choosing Therapy partners with leading mental health companies and is compensated for marketing by Rehab.com, Synnyside, Online-Therapy , and Bicycle Health.

For Further Reading

  • Best Sobriety Apps
  • Apps to Aid in Addiction Recovery
  • Understanding Anxiety & Alcohol
  • NAMI support groups
  • MentalHealth.gov
  • A complete review of the top online therapy providers

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Headshot of Melissa Boudin, PsyD
Written by:

Melissa Boudin

PsyD
Dena Westphalen, PharmD
Reviewed by:

Dena Westphalen

PharmD
  • This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, by Annie Grace1.
  • The Big Book of Alcoholics Anonymous2.
  • Understanding Alcoholism as a Brain Disease: Book 2 of the ‘A Prescription for Alcoholics – Medications for Alcoholism’ Book Series, by Linda Burlison3.
  • We Are the Luckiest: The Surprising Magic of a Sober Life, by Laura McKowen4.
  • Drink: The Intimate Relationship Between Women and Alcohol, by Ann Dowsett Johnston5.
  • The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life, by Catherine Gray6.
  • Take Control of Your Drinking: A Practical Guide to Alcohol Moderation, Sobriety, and When to Get Professional Help, by Michael S. Levy7.
  • The Sober Lush: A Hedonist’s Guide to Living a Decadent, Adventurous, Soulful Life–Alcohol Free, by Jardine Libaire & Amanda Eyre Ward8.
  • Why You Drink and How to Stop: A Journey to Freedom, by Veronica Valli9.
  • Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol, by Holly Whitaker10.
  • The Cure for Alcoholism: The Medically Proven Way to Eliminate Alcohol Addiction, by Roy Eskapa, PhD11.
  • Alcohol Explained, by William Porter12.
  • The Alcoholic / Addict Within: Our Brain, Genetics, Psychology and the Twelve Steps as Psychotherapy, by Andrew P., MD13.
  • Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program, by Dr. Harold C. Urschel, III, MD14.
  • It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, by Mark Wolynn15.
  • When to See a Therapist for AlcoholismSee a Therapist
  • Additional ResourcesResources
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