How to Deal With a Panic Attack at Work: 8 Tips From a Therapist
Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
Alshomrani, A. T., et al. (2017). Severe intermittent anxiety attacks. A diagnosis challenge in temporal lobe epilepsy. Neurosciences (Riyadh, Saudi Arabia), 22(1), 51–55. https://doi.org/10.17712/nsj.2017.1.20160284
Klevebrant, L., & Frick, A. (2022b). Effects of caffeine on anxiety and panic attacks in patients with panic disorder: A systematic review and meta-analysis. General Hospital Psychiatry, 74, 22–31. https://doi.org/10.1016/j.genhosppsych.2021.11.005
Stahl, B., & Millstine, W. (2013). Calming the Rush of Panic: A Mindfulness-based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life. New Harbinger Publications
Muotri, R. W., & Bernik, M. A. (2014). Panic disorder and exercise avoidance. Revista Brasileira De Psiquiatria, 36(1), 68–75. https://doi.org/10.1590/1516-4446-2012-1012