• Mental Health
    • Anxiety
    • Depression
    • Bipolar Disorder
    • ADHD
    • Addiction
      • What is Addiction?
      • What Are Behavioral Addictions?
      • Addiction vs Dependence
      • Addiction Myths vs Facts
      • Addiction Statistics
      • How to Help a Friend
      • Find an Addiction Specialist
    • Eating Disorders
    • Personality Disorders
      • Obsessive Compulsive Personality Disorder
        • OCD vs. OCPD
    • Trauma
      • Post-Traumatic Stress Disorder
        • PTSD & COVID-19
      • Childhood Trauma
    • Sexual Disorders
      • Anorgasmia
      • Female Sexual Arousal Disorder (FSAD)
      • Hypoactive Sexual Desire Disorder (HSDD)
      • Premature Ejaculation (PE)
      • Delayed Ejaculation
    • Schizophrenia
  • Therapy Techniques
    • Online Therapy
      • Best Online Therapy
      • Online Therapy for Teens
      • Best LGBTQ Online Therapy
      • Best Online Therapy for Insurance
    • Psychotherapy
    • Cognitive Behavioral Therapy (CBT)
      • CBT for Anxiety
      • CBT for Social Anxiety
      • CBT for Panic Disorder
      • CBT for Insomnia
      • CBT Online
    • Dialectical Behavior Therapy (DBT)
      • DBT for Teens
    • Acceptance and Commitment Therapy (ACT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
      • EMDR for PTSD
      • EMDR for Anxiety
      • EMDR Online
    • Art Therapy
    • Applied Behavior Analysis (ABA)
    • Exposure and Response Prevention
    • Group Therapy
    • Hypnotherapy
    • Motivational Interviewing
    • Person Centered Therapy
    • Rational Emotive Behavioral Therapy
    • Sex Therapy
  • Types of Therapists
    • Faith-Based & Christian Counselors
    • Life Coaching
    • Family Therapist
      • Child & Teen Counseling
    • Marriage & Couples Counselors
      • Premarital Counseling
    • Psychiatrist
      • Psychology vs. Psychiatry
    • Psychotherapist
    • Grief Counselors
    • Online Therapists
  • Starting Therapy FAQ
    • Does Therapy Work?
      • How to Find a Therapist
      • Helping a Friend or Loved One
    • How to Choose a Therapist
      • Finding a Black Therapist
      • Finding a Latinx Therapist
      • Finding an LGBTQ-Friendly Therapist
      • Finding a Therapist as a Young Adult
      • Finding an Online Therapist
    • Preparing for Your First Session
    • Types of Mental Health Professionals
    • Mental Health Insurance
      • HSAs for Therapy
      • Sliding Scale Therapy Fees
    • Mental Health in the Workplace
      • Asking for a Mental Health Day
      • Taking Time Off for Mental Health
    • Top Mental Health Organizations
      • Mental Health Resources Outside the U.S.
  • About Us
    • About Us
    • Editorial Policy
    • Advertising Policy
    • Privacy Policy
    • Contact Us
    • Write for Us
    • Join the Directory
    • Careers
  • Therapist Directory
    • Find a Therapist
    • Join the Directory
    • Directory Login
  • Mental Health
    • Anxiety
    • Depression
    • Bipolar Disorder
    • ADHD
    • Addiction
      • What is Addiction?
      • What Are Behavioral Addictions?
      • Addiction vs Dependence
      • Addiction Myths vs Facts
      • Addiction Statistics
      • How to Help a Friend
      • Find an Addiction Specialist
    • Eating Disorders
    • Personality Disorders
      • Obsessive Compulsive Personality Disorder
        • OCD vs. OCPD
    • Trauma
      • Post-Traumatic Stress Disorder
        • PTSD & COVID-19
      • Childhood Trauma
    • Sexual Disorders
      • Anorgasmia
      • Female Sexual Arousal Disorder (FSAD)
      • Hypoactive Sexual Desire Disorder (HSDD)
      • Premature Ejaculation (PE)
      • Delayed Ejaculation
    • Schizophrenia
  • Therapy Techniques
    • Online Therapy
      • Best Online Therapy
      • Online Therapy for Teens
      • Best LGBTQ Online Therapy
      • Best Online Therapy for Insurance
    • Psychotherapy
    • Cognitive Behavioral Therapy (CBT)
      • CBT for Anxiety
      • CBT for Social Anxiety
      • CBT for Panic Disorder
      • CBT for Insomnia
      • CBT Online
    • Dialectical Behavior Therapy (DBT)
      • DBT for Teens
    • Acceptance and Commitment Therapy (ACT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
      • EMDR for PTSD
      • EMDR for Anxiety
      • EMDR Online
    • Art Therapy
    • Applied Behavior Analysis (ABA)
    • Exposure and Response Prevention
    • Group Therapy
    • Hypnotherapy
    • Motivational Interviewing
    • Person Centered Therapy
    • Rational Emotive Behavioral Therapy
    • Sex Therapy
  • Types of Therapists
    • Faith-Based & Christian Counselors
    • Life Coaching
    • Family Therapist
      • Child & Teen Counseling
    • Marriage & Couples Counselors
      • Premarital Counseling
    • Psychiatrist
      • Psychology vs. Psychiatry
    • Psychotherapist
    • Grief Counselors
    • Online Therapists
  • Starting Therapy FAQ
    • Does Therapy Work?
      • How to Find a Therapist
      • Helping a Friend or Loved One
    • How to Choose a Therapist
      • Finding a Black Therapist
      • Finding a Latinx Therapist
      • Finding an LGBTQ-Friendly Therapist
      • Finding a Therapist as a Young Adult
      • Finding an Online Therapist
    • Preparing for Your First Session
    • Types of Mental Health Professionals
    • Mental Health Insurance
      • HSAs for Therapy
      • Sliding Scale Therapy Fees
    • Mental Health in the Workplace
      • Asking for a Mental Health Day
      • Taking Time Off for Mental Health
    • Top Mental Health Organizations
      • Mental Health Resources Outside the U.S.
  • About Us
    • About Us
    • Editorial Policy
    • Advertising Policy
    • Privacy Policy
    • Contact Us
    • Write for Us
    • Join the Directory
    • Careers
  • Therapist Directory
    • Find a Therapist
    • Join the Directory
    • Directory Login
Skip to content

Self-Worth vs. Self-Esteem: Understanding the Differences

Published: December 22, 2021 Updated: March 17, 2023
Published: 12/22/2021 Updated: 03/17/2023
Headshot of Hailey Shafir, LPCS, LCAS, CCS
Written by:

Hailey Shafir

LPCS, LCAS, CCS
Headshot of Rajy Abulhosn, MD
Reviewed by:

Rajy Abulhosn

MD
  • What Is Self-Esteem?Self-Esteem
  • What Is Self-Worth?Self-Worth
  • Traits of Self-Esteem & Self-WorthTraits
  • Key Differences Between Self-Esteem & Self-Worth5 Differences
  • Additional ResourcesResources
Headshot of Hailey Shafir, LPCS, LCAS, CCS
Written by:

Hailey Shafir

LPCS, LCAS, CCS
Headshot of Rajy Abulhosn, MD
Reviewed by:

Rajy Abulhosn

MD

Self-esteem and self-worth are related, but they have important differences. Self-esteem describes how you think and feel about yourself, which changes based on mood, circumstance, performance, or the approval of others.1,2,3,4 Self-worth is a more global and stable form of self-esteem that comes from knowing and believing in your worth as a person.2,5

Would you like to build confidence and self-esteem? Work with a therapist. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Complete a brief questionnaire and get matched with the right therapist for you.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp

Visit BetterHelp

What Is Self-Esteem?

Self-esteem describes your thoughts and feelings about yourself. It is usually based on judgments you make about yourself in the moment.1,2,3 People with low-self esteem are less self-confident and have more negative thoughts and feelings about themselves. Low self-esteem can be situational or chronic, with chronic low self-esteem being more likely to cause emotional and behavioral problems.

Because self-esteem involves your thoughts and feelings about yourself and your level of confidence, it isn’t stable or consistent.1,3,4 Instead, it depends heavily on the outer world of people, tasks, and external information used to compare, judge, and evaluate yourself.

Self-evaluations that determine your self-esteem are largely based on:1,2,5

  • What personal strengths and weaknesses you are most focused on
  • Positive and negative feedback you get from others
  • Your general mood, stress level, and emotional states
  • Comparisons you make between yourself and others
  • Whether or not you reach a goal or expectation
  • How you make sense of yourself and your experiences

What Is Self-Worth?

Researchers describe self-worth as a broader, more stable form of self-esteem that is less influenced by outside or inside factors.1,4,5, Instead of focusing on specific traits, skills, circumstances, or achievements, self-worth describes the core beliefs you have about your worth and value.1,2,5,6,7 Core beliefs tend to be consistent over time, which is why self-worth is less likely to change in response to feelings, thoughts, behaviors, or experiences.

A person with high self-worth is believed to have a more stable and positive form of self-esteem. It provides protection against stress and emotional problems, while also making a person healthier, happier, and more successful in life.1,6,7,8

If you have high self-worth, you are more likely to:

  • Believe you are good, worthy, and lovable, regardless of what’s happening in your life
  • Feel deserving of love and respect from other people
  • Accept and love yourself as you are now, with no conditions or exceptions
  • Practice self-compassion and treat yourself with care, kindness, and respect
  • Believe in your potential to grow, learn, change, and improve
  • Have flaws and make mistakes that don’t threaten your identity or worth

Traits of Self-Esteem & Self-Worth

Not all researchers agree that self-esteem and self-worth are different, adding to confusion between the terms. Many researchers use the term self-esteem to describe both self-esteem and self-worth. Others have identified self-worth as being a form of self-esteem that is more “global,” less “contingent” on external circumstances, and more “stable” in the face of change.1,2,3,5,6

While everyone struggles with occasional dips in self-esteem, those who have chronically low self-esteem may actually be struggling with low self-worth. Part of the confusion comes from not understanding the differences between the two.1,3,5

Here are several characteristics of self-esteem:

  • Thoughts and feelings about certain traits or skills
  • Can provide temporary boosts in confidence
  • Arises from self-judgment and evaluation
  • Is conditional and contingent upon certain standards
  • Finds value in the external world
  • Is linked to confidence and motivation
  • Negative feedback and stress can undermine its value
  • Is fragile and less certain when threatened
  • Uses competition and comparison to rise
  • Reflects the ego or “false self”
  • Is a scarce resource that needs constant renewal

Traits of self-worth include:

  • Thoughts and feelings about the “whole” person
  • Can provide a lasting feeling of security
  • Arises from self-acceptance and compassion
  • Does not have conditions or standards to meet
  • Finds value in the internal world
  • Is linked to emotional stability and self-control
  • Feedback and stress reinforce existing worth
  • Is more resilient to external threats
  • Uses inner beliefs to reinforce and remain stable
  • Reflects one’s view of the “true self”
  • Is an abundant resource that is self-renewing

5 Key Differences Between Self-Esteem & Self-Worth

While both involve a person’s overall thoughts, feelings, and beliefs about themselves, there are some key differences between self-esteem and self-worth. These differences involve where, when, and how often these two states of being show up. Self-esteem and self-worth also differ in how much they impact a person’s overall emotional stability and quality of life.

Here are five key differences between self-worth and self-esteem:

1. Self-Worth Is Deeper Than Low Self-Esteem

Low self-worth is similar to shame, which is driven by deep beliefs and feelings of being unworthy, bad, or “not good enough.” Self-esteem is also based on thoughts and feelings about yourself, but usually as a response to things happening in the moment, and how you’re perceiving these events.2

Core beliefs are often old, deep, and resistant to change. This makes self-worth issues more difficult to address because unlike self-esteem, self-worth is unlikely to improve according to what you do, how well you do it, and other forms of external validation. These can boost your self-esteem, but they’re unlikely to change a core belief that you’re unworthy (a common belief in people with low self-worth).2

2. Self-Esteem Fluctuates More Than Self-Worth

Self-esteem fluctuates more than self-worth. For example, getting positive or negative feedback from a boss at work could cause self-esteem to go up or down, but it would have less of an effect on self-worth.1,2,3,4

Internal and external triggers that could cause self-esteem to go up or down are:1,3

  • Achievements: How much you get done, how well you do, and benefits it gives you
  • External feedback: Positive or negative feedback including criticism, praise, or approval
  • Vocation & career: Your degrees, job title or role, career success, income, or status
  • Beliefs & values: Your religious beliefs, morals, values, or strongly held opinions
  • Comparisons: Your relative success, importance, or value compared to others
  • Your relationships: Quantity or quality of relationships with friends or family members
  • Physical appearance: Your body image, shape, size, or perception of attractiveness

3. Self-Esteem Is More Fragile Than Self-Worth

Because self-esteem is more vulnerable to internal and external factors, it is also more fragile. Many of the factors that influence it change frequently, and are not always within your control.1,3 Unless you have a strong “back-up” system of self-worth to rely on when your self-esteem takes a hit, the inevitable ups and downs of life may take a big emotional toll.

Experiences you might have when you’re stressed, anxious, or insecure include:1,3,4,6

  • Moodiness or feeling more depressed, anxious, irritable, or upset
  • Becoming defensive, blaming others, or projecting anger on others
  • Overusing unhealthy outlets like alcohol, drugs, or distractions to cope
  • Less inner motivation and drive to focus and get things done
  • An urgent need to do more or seek validation or reassurance to feel better
  • Abandoning goals or projects that don’t provide immediate boosts in self-esteem
  • Feeling less able to control urges and impulses

4. Self-Esteem Is More Judgmental Than Self-Worth

Self-esteem is a byproduct of your critical mind (the part that’s really good at finding and fixing problems). This part of your mind is always looking for new information it can use to evaluate and compare you to, including other people, their expectations, or your own expectations. This is why your self-esteem could be higher or lower depending on who you’re around or what situation you’re in.1,3,5

Self-worth uses your inner critic in a different way. Because self-worth is mostly fixed and stable, it will use the critic to reinforce its existing beliefs about your worth, rather than recalculating according to the situation. This means that a person with low self-worth will often selectively reinforce their negative view of themselves by focusing on their failures and shortcomings, while discounting their successes and strengths.

5. Self-Esteem Is Found in the World & Self-Worth Is Found Within

True self-worth comes from within, and unlike self-esteem, it does not need to be found, built, or rebuilt. While self-esteem is largely developed in response to things that happen in your life, how people respond to you, or how well you do at a task, self-worth is found inside.2,6

The main differences that distinguish self-worth from self-esteem are:2,5,6

  • Self-worth is inherent, not something you need to earn
  • Self-worth does not rely on comparisons to remain high
  • Self-worth does not have conditions or contingencies you have to meet
  • Self-worth does not change according to your successes and failures
  • Self-worth comes from a deep, healthy, trusting relationship with yourself
  • Self-worth is strengthened by knowing and showing your true self
  • Self-worth can be cultivated through mindfulness and self-compassion

Popular Choices For Online Therapy 

BetterHelp  – Best For Those “On A Budget”


Online-Therapy.com – Best For Multiple Sessions Per Week

According to 14 Best Therapy Services (updated on 1/16/2023), Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp and Online-Therapy.

Causes of Low Self-Worth & Low Self-Esteem

Low self-esteem and self-worth are believed to come from a combination of external and internal factors. These factors cause some people to have naturally higher or lower self-esteem and self-worth. Researchers estimate that genes and biology determine about 50% of someone’s self-esteem, which includes factors like personality traits, predispositions, and psychological make-up.7,8

The other half is believed to be developed by a person’s experiences, with early childhood experiences playing a central role. Parenting strategies are one of the biggest determining factors, and those with highly critical, abusive, or neglectful parents have the most negative impact.

To a lesser extent, experiences later in life can play a role in lowering self-esteem or self-worth, including severe trauma or being in an abusive relationship.7,8

Low Self-esteem vs. Low Self-worth: When & How to Seek Help

Because low self-esteem and low self-worth impact the way you think and feel about yourself, they can both have negative impacts on your life, work, and relationships. People with low self-worth and self-esteem are more likely to struggle with mental health issues like anxiety, depression, toxic stress, or addictive disorders. In some cases, self-esteem and self-worth issues can trigger these disorders, or at least contribute to their symptoms.

Even without a pre-existing mental health condition, self-esteem and self-worth issues can cause a range of problems that may require counseling.

Warning signs that may indicate you need to seek psychotherapy or other professional help are:

  • Difficulty focusing and functioning in work, at school, or on other important tasks
  • Negative changes in mood, including more stress, anxiety, irritability, or sadness
  • Neglecting or procrastinating important tasks at work, school, or home
  • Being less consistent with self-care, exercise, and wellness routines
  • Negative thoughts about self, life, and future (e.g.,, pessimism, self-criticism, cynicism)
  • Self-doubt and struggling to set goals, make decisions, and take on challenges
  • Social isolation, withdrawing, shutting down, or lashing out towards others
  • Overusing unhealthy outlets like drugs, alcohol, social media, or other distractions
  • Poor boundary setting or allowing others to disrespect you or treat you poorly

If you or a loved one is struggling with low self-esteem or self-worth, the best course of action is to find a therapist. You can begin the search online using a free therapist directory that allows you to find therapists with specific specialties or who are in-network with your insurance. A trained therapist can help you address the underlying causes of your self-esteem or self-worth issues, while also teaching you ways to begin building a healthier view of yourself.

5 Steps to Improve Your Self-Worth

Many people believe that improving their self-esteem is the solution to feeling better about themselves, but improving self-worth is more likely to provide lasting benefits. This is because self-worth is stable and consistent, whereas self-esteem constantly fluctuates. While it can be a slow and difficult process, there are some ways to work on improving your self-worth.

Here are five steps to improve your self-worth:

1. Stop Looking Outside Yourself for Validation

This includes looking for approval from your boss, social media followers, or even your friends or significant others. External approval can temporarily boost your self-esteem, but ultimately keeps you trapped in the same cycle of relying on external validation to feel good about yourself.1,4

2. Increase Self-compassion & Be Kinder to Yourself

Research has proven that self-compassion pays dividends in almost all areas of life, including making you healthier, happier, and more successful.6 Being kinder in the way you talk to and treat yourself is a key step towards improving self-worth. Start this process by improving your emotional self-care and self-talk.

3. Separate What You Do From Who You Are

While you can still have goals for yourself, try not to wrap your identity, worth, or value into these. Instead, work to get in touch with your feelings, beliefs, and your core values (the things you want, need, and care about most in life). This reminds you that your worth is not tied to your successes and failures, while also helps you get in touch with deeper parts of yourself.1,2,4,6

4. Stop Competing & Comparing; Start Connecting

Interrupt yourself when you begin to compare yourself to others or feel the urge to compete. Instead, look for common ground, similarities, and things you can bond and connect over. This will help interrupt the unhelpful cycle of comparisons and judgments that feed into self-esteem issues, while also helping you feel more connected to people, which helps to boost self-worth.4,6

5. Develop a More Positive Mindset

A positive, optimistic mindset forms a mental condition that is conducive to high self-worth, while negative thinking contributes to low self-esteem and self-worth.4 Negative thinking is often a bad mental habit, but one that can be broken with consistent practice.

Here are ways to develop a more positive mindset:1,4,6

  • Find ways your biggest weaknesses and flaws could also be strengths
  • Look for the “lesson” in past mistakes and failures
  • Look at challenges and hardships as opportunities to grow and learn
  • See all feedback (even bad feedback) as valuable information to help you improve
  • Know that experiencing difficult emotions helps make you a stronger person
  • Look for ways to make things better after a mistake vs. giving up

Final Thoughts

Because self-worth comes from within, it is more stable and consistent than self-esteem, which is always fluctuating.1,2,3 With intentional effort, time, and therapy, it is possible to build up self-worth and improve the way you think and feel about yourself. Doing so is hard, but it can provide lasting benefits for your mental health, happiness, and overall quality of life.

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for marketing by the companies mentioned below.

Online Therapy 

BetterHelp – Get support and guidance from a licensed therapist. BetterHelp has over 20,000 therapists who provide convenient and affordable online therapy.  Complete a brief questionnaire and get matched with the right therapist for you. Get Started

Virtual Psychiatry

Hims / Hers – If you’re living with anxiety or depression, finding the right medication match may make all the difference. Get FDA approved medication prescribed by your dedicated Hims / Hers Healthcare Provider and delivered right to your door. Plans start at $25 per month (first month). Get Started

Mental Health Newsletter

A free newsletter from Choosing Therapy for those interested in mental health issues and fighting the stigma. Get helpful tips and the latest information. Sign Up

Reduce Drinking

Sunnyside – Want to drink less? Sunnyside helps you ease into mindful drinking at your own pace. Think lifestyle change, not a fad diet. Develop new daily routines, so you maintain your new habits for life. Take a 3 Minute Quiz

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp, Sunnyside, and Hims / Hers.

Here are additional resources:

  • Books about Self-Love
  • Rosenberg Self-Esteem Assessment
  • Self-esteem vs. Self-worth: Q&A with Dr. Christina Hibbert
  • Brené Brown’s Top 10 Tips for Self-love
8 sources

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Crocker, J., Brook, A. T., Niiya, Y., & Villacorta, M. (2006). The pursuit of self‐esteem: Contingencies of self‐worth and self‐regulation. Journal of personality, 74(6), 1749-1772.

  • Hibbert, C. (March, 2003). Self-Esteem is a Myth. http://www.drchristinahibbert.com/5-reasons-self-esteem-is-a-myth/.

  • Liu, C. H., & Huang, P. S. (2018). Contingencies of self-worth on positive and negative events and their relationships to depression. Frontiers in psychology, 9, 2372.

  • Ferradás, M., Freire, C., Núñez, J. C., & Regueiro, B. (2019). Associations between Profiles of Self-Esteem and Achievement Goals and the Protection of Self-Worth in University Students. International journal of environmental research and public health, 16(12), 2218. https://doi.org/10.3390/ijerph16122218

  • Pelham, B. W., & Swann, W. B. (1989). From self-conceptions to self-worth: On the sources and structure of global self-esteem. Journal of personality and social psychology, 57(4), 672.

  • Neff, K. D., & Vonk, R. (2009). Self‐compassion versus global self‐esteem: Two different ways of relating to oneself. Journal of personality, 77(1), 23-50.

  • Svedberg, P., Hallsten, L., Narusyte, J., Bodin, L., & Blom, V. (2016). Genetic and environmental influences on the association between performance‐based self‐esteem and exhaustion: A study of the self‐worth notion of burnout. Scandinavian journal of psychology, 57(5), 419-426.

  • Emler, N. (2002). The costs and causes of low self-esteem. Youth Studies Australia, 21(3), 45-48.

Recent Articles

Thinspo: Hidden Dangers of Pro Ana & Pro Mia Culture
Thinspo: Hidden Dangers of Pro Ana & Pro Mia Culture
Thinspo, or thinspiration, refers to images, affirmations, and media designed to “inspire” people to engage in disordered eating habits....
';
Energy Vampires_ 10 Signs _ How to Deal with One
Energy Vampires: 10 Signs & How to Deal with One
If you feel drained after every encounter with a particular person, you may be dealing with an energy vampire....
';
Only Child Syndrome_ X Characteristics _ Is It Real
Only Child Syndrome: 6 Characteristics & Is it Real?
While the stigma of being an only child, or experiencing “onliness,” may decrease with time, only children continue to...
';
How to Overcome Perfectionism: 12 Tips for Success
How to Overcome Perfectionism: 21 Tips for Success
Perfectionism is a trait that, when kept in check, can foster goal-setting and achievement. However, it can easily spiral...
';
What Is Fat Acceptance
What Is Fat Acceptance?
Fat acceptance acknowledges that all bodies, including large ones, deserve respect and have inherent worth. Fat acceptance has roots...
';
Defensive Pessimism: Definition & Effectiveness
Defensive Pessimism: Definition & Effectiveness
Defensive pessimism is a coping mechanism for a person to help manage their anxiety surrounding any expectations they may...
';
Headshot of Hailey Shafir, LPCS, LCAS, CCS
Written by:

Hailey Shafir

LPCS, LCAS, CCS
Headshot of Rajy Abulhosn, MD
Reviewed by:

Rajy Abulhosn

MD
  • What Is Self-Esteem?Self-Esteem
  • What Is Self-Worth?Self-Worth
  • Traits of Self-Esteem & Self-WorthTraits
  • Key Differences Between Self-Esteem & Self-Worth5 Differences
  • Additional ResourcesResources
If you are in need of immediate medical help:
Medical
Emergency
911
Suicide Hotline
800-273-8255
See more Crisis Hotlines
  • About Us
  • Contact Us
  • Write for Us
  • Careers
  • Editorial Policy
  • Advertising Policy
  • Privacy Policy
  • Terms of Service
  • No Surprises Act
For immediate help call:
Medical Emergency:
911
Suicide Hotline:
988
Click For More Crisis Hotlines
For immediate help call:
Medical Emergency:
911
Suicide Hotline:
811
See more Crisis Hotlines
here
logo
This site complies with the HONcode standard for trustworthy health information:
verify here.
This website is certified by Health On the Net Foundation. Click to verify.
Choosing Therapy Logo
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies. However, you may visit Cookie Settings to provide controlled consent. Cookie settings ACCEPT
Privacy & Cookies Policy

Privacy Overview

We use cookies to facilitate website functionality. Also, we use third-party cookies to track your website behavior and target advertising. These cookies are stored in your browser only with your consent, and you have the choice of opting out.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non Necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

Save & Accept