Prioritizing mental health is essential year-round, and thoughtful gifts that promote well-being can make a significant impact. Whether your loved one is managing anxiety, stress, or simply needs a reminder to take care of themselves, the right gift can offer both comfort and support. This list features a variety of gifts recommended by licensed therapists—ranging from calming weighted blankets and journals to mindfulness apps and sensory tools—that cater to different mental health and self-care needs.
These gifts are perfect for any occasion, whether it’s a holiday, special celebration, or a spontaneous reminder to someone (or yourself!) that their mental health and self-care matter all year long.
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Gifts for Anxiety
Suitable gifts for someone with anxiety include weighted blankets, essential oils, art supplies, and journals. All of these gifts have qualities that can help soothe anxious feelings. Additionally, acts of service can be a meaningful and thoughtful way to support someone who may feel overwhelmed by daily tasks due to anxiety or depression.
1. Weighted Blankets
Summary
Weighted blankets are an excellent tool for anxiety relief, as they simulate the calming sensation of being held or hugged. This product is popular for reducing stress and improving sleep quality.
Recommendation
“Weighted blankets are shown to reduce anxiety as the weight of the blanket applies pressure to the body as human contact would (like a hug or a cuddle), which can help one’s body relax. It has also improved sleep, by making it easier to fall asleep and stay asleep.” –Gabrielle Schreyer-Hoffman, PhD
Who would love this
- People with anxiety or panic disorders
- Individuals struggling with insomnia or sleep disorders
- Those with sensory processing issues or ADHD
- Anyone seeking a natural way to feel grounded and calm
2. Essential Oils
Summary
Essential oils are widely recognized for their calming and stress-relieving properties, making them a popular gift for those managing anxiety or stress.
Recommendation
“I love using essential oils to help my own feelings of anxiety and gives me the boost of confidence I need. Revive is a great brand that is affordable and high-grade. It’s important to make sure you understand the proper use of essential oils, but these starter kits are designed to help you introduce you or someone else!” – Lena Suarez-Angelino, LCSW
Who would love this
- Individuals with anxiety or chronic stress
- People struggling with sleep issues like insomnia
- Those who prefer natural remedies for relaxation
- Anyone looking to create a calming home environment
3. Art Supplies
Summary
Art supplies are a fantastic gift for those who use creativity as a way to process emotions, reduce anxiety, and express themselves.
Recommendation
“Artistic expression is a beautiful way for those of all ages to express feelings while reducing stress and anxiety. Craft stores are great places to purchase specific art supplies for friends and family. Gift cards are thoughtful gifts to encourage hobbies and talents in those we care about while allowing them to choose the specific tools they desire or need. You are able to spend an amount that is within your holiday spending budget as well.” – Kerry Heath, LPC-S, NCC, CEDS-S
Who would love this
- Individuals who use creativity to manage stress
- Those with anxiety or trauma
- People who find meditation difficult but enjoy hands-on activities
- Teens or adults with ADHD looking for a relaxing outlet
4. Journal
Summary
Journaling is a well-known therapeutic practice that allows people to express their thoughts, track emotions, and reduce anxiety through reflection.
Recommendation
“Gather a motivational guided journal such as The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy or A Year of Zen: A 52-Week Guided Journal, a collection of fun pens, a mug that suits the personality of your recipient, a collection of tea bags, and a scented candle and lighter, and place everything in an attractive basket to serve as a convenient storage kit. Your loved one will be ready to own their new year.” – Tanya Peterson, NCC
Who would love this
- Individuals with anxiety or stress
- People who enjoy self-reflection and mindfulness practices
- Those who want to explore their emotions in a structured way
- Writers or anyone who finds comfort in expressing themselves on paper
5. Sensory Rings / Anxiety Rings
Summary
Sensory rings, also known as anxiety rings, offer a discreet way for individuals to manage their anxiety through fidgeting, which helps focus and reduce stress.
Recommendation
“These excellent anxiety relievers have many names. I typically use the “spikey” ones that are rigid metal. They can be twisted, rolled between the fingers, or worn. They activate the nerve endings and pressure points in the fingers. Most of the time, kids and adults forget they are fidgeting with them. They are small and discreet so that schools will not complain about them. However, the best part is you can buy a 10-pack of spiky rings on Amazon (under $10). They do also sell nice/pretty-looking anxiety rings that spin”. – Grichell Pelizzari, LMFT at Thriveworks
Who would love this
- People with anxiety or high-stress levels
- Individuals with ADHD or sensory processing issues
- Teens or adults who benefit from fidgeting to stay focused
- Those looking for a discreet tool to manage nervous habits
6. Red Light Therapy
Summary
Red light therapy is a self-care tool that helps reduce inflammation and stress, making it beneficial for both mental and physical health.
Recommendation
“Red light therapy is a big ticket item but will be massively beneficial for self-care. This device has SO many health benefits but most importantly, it helps with inflammation, which we know is amped up when we are under stress.” – Elyse D. Schunkewitz, LCSW
Who would love this
- Individuals who prioritize self-care and wellness
- People dealing with chronic stress or inflammation
- Athletes or physically active individuals looking to reduce muscle tension
- Those looking for advanced wellness technology
Mental Health Gifts Under $25
You don’t have to spend a lot to give a meaningful gift that supports mental health and well-being. Whether you’re on a budget or looking for affordable stocking stuffers, these thoughtful gifts under $25 offer simple yet impactful ways to promote self-care, reduce stress, and support emotional health. From calming sensory tools to mindfulness aids, these budget-friendly options are perfect for anyone looking to prioritize their mental health without breaking the bank.
7. Lavender Essential Oil
Summary
Lavender essential oil is well-known for its calming and soothing properties, making it an ideal gift for those looking to manage stress, anxiety, or improve sleep. Whether used in a diffuser, as a pillow spray, or applied topically (diluted), lavender essential oil can help create a peaceful environment, promoting relaxation and mental well-being.
Recommendation
“Items infused with essential oils, especially lavender, are designed to aid in sleep and relaxation which reduces stress and anxiety. These items vary in price and can fit into most budgets. These include lavender essential oil, lavender pillow mist, or lavender body lotion.” – Kerry Heath, LPC-S, NCC, CEDS-S
Who would love this
- Individuals with anxiety or stress who benefit from aromatherapy
- People struggling with insomnia or difficulty falling asleep
- Those who enjoy natural remedies for relaxation and self-care
- Anyone looking to create a calming atmosphere in their home
8. Fidget Rings
Summary
Fidget rings are small, discreet tools designed to help calm anxiety and manage mental health challenges. These rings provide a tactile way for individuals to release nervous energy, improve focus, and reduce stress. Perfect for people who find themselves fidgeting throughout the day, a fidget ring is an affordable and practical gift that supports emotional well-being.
Recommendation
“Many people find themselves fidgeting with whatever they can find, but a specific fidget ring (about $10) can really help calm anxiety and other mental health challenges.” – Lily Thrope, LCSW, PLLC
Who would love this
- Individuals with anxiety or stress who benefit from tactile distractions
- Teens and adults with ADHD or sensory processing challenges
- People who tend to fidget in stressful or high-pressure situations
- Anyone looking for a discreet, portable tool to manage nervous habits
9. Adult Coloring Book
Summary
Coloring books offer a fun and meditative way to calm down and relax, making them a great gift for individuals who enjoy creative expression.
Recommendation
“Coloring is a great way to release energy and help people calm down. Often in our chaotic, social media obsessed culture it’s hard to find times to just slow down and relax, but coloring can create that space. This mindfulness coloring book (about $10) would be a great option.” – Lily Thrope, LCSW, PLLC
Who would love this
- Adults seeking a creative outlet for stress relief
- Individuals who enjoy meditative or hands-on activities
- People who find relaxation in artistic expression
- Those looking for non-digital ways to unwind
10. Zen Garden
Summary
Zen gardens are calming tools that allow individuals to focus on the mindful task of raking sand, providing a peaceful way to reduce anxiety and stress.
Recommendation
Using a zen garden (about $20) with people that have anxiety can be a great way to ease symptoms. I often feel that mindless manipulation of the sand can be very calming and allows you to focus on something other than your anxiety. – Lena Suarez-Angelino, LCSW
Who would love this
- People dealing with anxiety or stress
- Individuals who enjoy mindfulness practices
- Those looking for a meditative, hands-on activity
- Anyone interested in creating a calming workspace
Mental Health Books
Books are always a great gift! Mental health books recommended by licensed mental health professionals are bound to help anyone in your life understand and tackle whatever mental health issues they may be dealing with. You can also check out our suggestions for books for depression, books for anxiety, books on mindfulness, and motivational books.
11. Mind Over Mind
Summary
This workbook-style book uses Cognitive Behavioral exercises to help people shift their thoughts, feelings, and behaviors to a more positive direction.
Recommendation
“For those in your life who are dealing with relationship issues, depression or anxiety, and like workbooks, Mind Over Mind uses proven Cognitive Behavioral exercises to shift thoughts, feelings, and behaviors into a more helpful and positive direction.” – Shirley Porter, RP, RSW, CCC
Who would love this
- Individuals interested in self-improvement through cognitive therapy
- Those dealing with anxiety, depression, or relationship struggles
- People who prefer structured, practical approaches to mental health
- Individuals looking for mental health workbooks
12. How to Survive the Loss of a Love
Summary
This book is designed to help individuals grieving a death or breakup by offering practical advice on coping with loss.
Recommendation
“The book How to Survive the Loss of a Love (for grieving a death or breakup) is my favorite practical and easy to read book that has excellent information and strategies to help someone understand and cope with grief. It can be a source of hope and compassion.” – Shirley Porter, RP, RSW, CCC
Who would love this
- Individuals grieving the loss of a loved one or a relationship
- Those looking for practical coping strategies for grief
- People who need emotional support during a tough time
- Anyone looking for accessible and compassionate mental health advice
13. Let Go Of Emotional Overeating and Love Your Food: A Five Point Plan for Success
Summary
This book, written by a licensed psychotherapist, is an enjoyment-oriented guide to healthy habits that focus on overcoming emotional overeating.
Recommendation
“Let Go of Emotional Overeating is an enjoyment-oriented guide to better health and fitness written by a Columbia University trained licensed psychotherapist who is also a former emotional overeater. Give the gift of healthy habits so pleasurable and practical they’ll last forever! The book has received excellent reviews from Publishers Weekly, BookList, and more.” – Arlene B. Englander, LCSW, MBA
Who would love this
- People struggling with emotional overeating
- Those seeking to develop a healthier relationship with food
- Individuals interested in combining mental health and physical wellness
- People looking for a comprehensive, practical approach to health
14. Set Boundaries, Find Peace
Summary
Books that address mental health and advocate for self-care, empowerment, and boundary setting can be excellent gifts for loved ones working on their mental health.
Recommendation
“Give a book or item that addresses mental health and supports the work of advocates in the field; for example, Set Boundaries, Find Peace by Nedra Glover Tawaab.” – Jackie Tassiello MPS, ATR-BC, LCAT, ATCS, Co-founder of Soulutions Therapy
Who would love this
- Individuals working on boundary setting
- People looking for empowerment and self-care resources
- Those interested in mental health advocacy
- Readers who prefer a mix of practical and reflective content
15. Pause, Breathe, Smile & Other Wellness Books
Summary
Wellness books offer tips and practices for living a balanced life, making them thoughtful gifts for individuals focusing on mental, physical, and emotional health.
Recommendation
“Books about wellness such as Pause, Breathe Smile: Awakening Mindfulness when Meditation Is Not Enough; Mindfulness for Beginners; and Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are can inspire your loved one to live their best year yet.“ – Tanya Peterson, NCC
Who would love this
- Individuals exploring mindfulness practices
- People interested in improving emotional and physical health
- Those who enjoy self-help or wellness books
- Anyone starting their mindfulness journey
Mental Health Gifts for Moms
Let’s face it: Moms need gifts that promote mental health and self-care more than anyone. “Help mom relax and practice some self-care by gifting her a night in a fancy hotel all to herself. This gift isn’t for everyone, but if you’re looking for the perfect gift for a mom who is always too busy to do anything nice for herself, this is the perfect excuse to give her some peace and quiet out of the house. If you have kids, offer to take care of them until she gets back.” – Jeni Woodfin, LMFT
Here are some options for mental health gifts for moms:
16. Calm & Other Meditation Apps
Summary
Meditation apps are convenient and accessible tools for moms to practice mindfulness and reduce stress from the comfort of their home.
Recommendation
“Guided meditation is an excellent form of relaxation and can be valuable when it comes to managing stress. Consider signing your mother up for a meditation app – she can practice meditating at home and learn important techniques to aid her in achieving inner peace.” – Heather Wilson LCSW, LCADC, CCTP
Who would love this
- Moms dealing with high stress or anxiety
- Individuals interested in mindfulness and relaxation
- Those with busy schedules needing quick mental health breaks
- People looking for tools to manage stress at home
17. Self-Care Kit
Summary
A self-care kit designed for relaxation and stress relief is the perfect gift for a mom who needs some “me time.”
Recommendation
“A gratitude journal, aromatherapy personal items such as a candle, scrub, and essential oil, along with their favorite drink of choice. Now you have helped this wonderful parent create a self-care ritual that can indulge the different senses and provide her with a moment in time (as much or as little as possible) to halt time and focus on herself. Other ideas can be a wonderful gift can include a wonderful coupon book that allows this person time to step away for some quiet time, a class pass to their favorite gym, a pass to a massage, and a food meal prep kit.” – Laura Garcia, LMFT
Who would love this
- Moms who love pampering and self-care
- Individuals dealing with high levels of stress
- Anyone looking for a mindful, sensory-focused gift
- Those who enjoy luxurious and practical self-care items
18. Rest & Relaxation Playlist
Summary
A relaxation playlist like The Rest & Relaxation 4 Album Set featuring calming music or nature sounds can help busy moms unwind and find peace during stressful times.
Recommendation
“This can be anything from instrumental music to calming nature sounds. Creating a playlist specifically for your mother to listen to when she needs some quiet time is sure to lift her spirits and bring her peace of mind.” – Heather Wilson LCSW, LCADC, CCTP
Who would love this
- Moms who need help relaxing during stressful moments
- Individuals who enjoy music and sound therapy
- Those who find comfort in auditory stimulation
- Busy individuals looking for peaceful moments
19. Affirmation Cards
Summary
Affirmation cards provide quick, positive reminders that help lift spirits, making them a great self-care gift for moms.
Recommendation
“These are great for anyone and you can find unique styles depending on the person. For example, some fun women’s empowerment cards for the strong women in your life. These are great for self-care because they are quick! People can hang them on their computers or mirrors and have positive reminders that can lift spirits.” – Alicia Johnson, M.S., LMFT
Who would love this
- Moms looking for daily motivation and encouragement
- Individuals who benefit from positive self-talk
- Those who like quick, simple self-care routines
- Busy moms who want a convenient way to stay grounded
Mental Health Gifts for Dads
Dads need support for their mental health, too. Whether your dad enjoys time outdoors or prefers to spend his time around the house, there are ways to make sure the fathers in your life feel cared for. “Fathers who love golfing will appreciate the chance to get out on the course and relieve some stress,” says Heather Wilson, LCSW, LCADC, CCTP. Or, if he’s not the golfing type but enjoys the outdoors, “A camping trip can provide a great opportunity for your father to get away from the hustle and bustle of everyday life and spend some quality time with himself.”
20. Fitness Tracker
Summary
A fitness tracker is a motivating gift that encourages dads to stay active, which positively impacts mental health by releasing endorphins.
Recommendation
“Dads might appreciate something more active, such as a fitness tracker, to help them get motivated to be more physically active. Whether it’s hiking, biking, or just going for a walk with the kids, these devices can help you stay focused on your wellness goals and provide you with helpful insights about your daily activity.” – Candace Kotkin-De Carvalho, LSW, LCADC, CCS, CCTP
Who would love this
- Dads focused on improving physical and mental health
- Individuals who need encouragement to stay active
- Fathers who enjoy tracking progress toward fitness goals
- Those looking to improve their overall well-being
21. Beard Grooming Kit
Summary
A beard grooming kit offers a way for dads to engage in self-care by maintaining their facial hair, while also giving them a moment to relax.
Recommendation
“If you’re looking for a great gift for a dad, try a Beard Grooming Kit. Bearded dads love to care for their facial hair. A kit containing a nice comb and some oils and lotions is the perfect self-care gift for that scruffy-looking dad.” – Jeni Woodfin, LMFT
Who would love this
- Dads who enjoy taking care of their appearance
- Bearded fathers looking for grooming tools
- Men who prioritize self-care but need a bit of encouragement
- Those who enjoy using luxurious grooming products
22. Movie Night Package
Summary
A movie night package is a simple yet thoughtful way for dads to unwind and enjoy quality time with family or friends, promoting mental relaxation.
Recommendation
“Taking some time out to watch a good film is an excellent way to relax. Create a special movie night package by including snacks, drinks, and a rented movie.” – Heather Wilson, LCSW, LCADC, CCTP
Who would love this
- Dads who enjoy spending time with family
- Fathers looking for an excuse to relax
- Movie lovers who appreciate thoughtful gift bundles
- Those who value quality time and entertainment
Mental Health Gifts for Students
Students are constantly dealing with stress-inducing tests and assignments, so getting the student in your life gifts that benefit their mental health is a great idea. Gifting students a fun activity, like concert or event tickets, allows them to take a break from their busy schedules and enjoy themselves. “Students are notoriously short on cash, so they never have the funds to do anything exciting. Gift your student something fun to do, like tickets to a concert or a sporting event. Even better, get them two tickets so they can bring a date or friend!” – Jeni Woodfin, LMFT
23. Relaxation Kit
Summary
A relaxation kit filled with soothing items like essential oils, teas, and candles helps students unwind and reduce stress during their studies.
Recommendation
“Assemble a relaxation kit with items such as soothing teas, essential oils, and candles. This is a great way to show your student that you care about their wellbeing and encourage them to take some time out for themselves.” – Heather Wilson LCSW, LCADC, CCTP
Who would love this
- Students dealing with academic stress
- Individuals looking for ways to unwind after a long day
- Young adults developing self-care routines
- Those balancing heavy workloads with self-care
24. Sleep Mask
Summary
A comfortable sleep mask is a simple yet effective gift for students who need better sleep to maintain focus and mental well
Recommendation
“Sleep is crucial for students who need to focus on their studies and maintain healthy mental wellbeing. Get them a comfortable sleep mask that will help them get the restful sleep they deserve.” – Heather Wilson LCSW, LCADC, CCTP
Who would love this
- Students struggling with sleep due to stress
- Individuals needing better quality rest
- Night owls who need help adjusting their sleep cycle
- Those with busy schedules and little time for relaxation
Wellness Subscriptions
A subscription to a service is the gift that keeps on giving! Subscriptions to these mental health sites and apps will keep your loved one feeling mentally well for months after the holiday season has come to a close.
25. Book & Bath Subscription Box
Summary
This subscription service offers a combination of books and bath items, creating the perfect environment for self-care and relaxation.
Recommendation
“Taking time to read a good book while immersed in a bubble bath is an excellent way to practice self care. The soothing nature of bubbles, or adding scents and colors to your bath with bath bombs not only promotes relaxation, but also self love through pampering yourself. Reading a book you enjoy allows you to escape into a different world, reducing stress. If you are looking to gift yourself or someone you love with this type of experience, you can have books and bath items delivered monthly with a subscription service like Bubbles & Books.” – Melissa Boudin, PsyD
Who would love this
- Readers who enjoy relaxation and self-care
- Individuals who love pampering themselves with bath products
- Busy people needing a monthly reminder to slow down
- Anyone who enjoys combining reading with relaxation
26. Headspace & Other Mindfulness Subscriptions
Summary
Meditation and mindfulness apps are a convenient and accessible way to improve mental health by reducing stress, promoting calm, and building self-awareness.
Recommendation
“Meditation and mindfulness apps can make a good gift. The practice of meditation and mindfulness can help reduce anxiety, increase acceptance of one’s experience physically and emotionally as well as improve one’s physical, mental and emotional health.” –Gabrielle Schreyer-Hoffman, PhD
Who would love this
- Individuals interested in mindfulness and meditation
- Those dealing with anxiety or high-stress levels
- People looking for easy access to calming resources
- Anyone seeking to improve emotional well-being
27. Subscription to Calm
Summary
Calm is a popular meditation and mindfulness app that provides a wide range of guided meditations, sleep stories, and relaxing music.
Recommendation
“I always used the free version of Calm until I was granted a free year for being a healthcare provider. I will definitely be renewing my subscription for myself! Calm offers so much variety from guided meditation, stories, and music. Calm is a great way to show someone that you love that you are there to support them and work on ways to manage anxiety.” – Lena Suarez-Angelino, LCSW
Who would love this
- People interested in reducing stress and improving sleep
- Individuals who need help unwinding at the end of the day
- Those who prefer guided meditation over self-directed practices
- Anyone looking for a user-friendly mental health app
28. Wellbeing App Subscriptions like Happify
Summary
Wellbeing app subscriptions like Happify provide users with access to a variety of mindfulness and wellness resources. These apps offer guided meditations, courses, sleep aids, and music to promote mental health and relaxation. With options for both adults and kids, a subscription to one of these apps is an excellent tool for building daily habits that support emotional well-being.
Recommendation
“Apps such as Happify, Headspace, and Insight Timer provide access to seemingly endless libraries of meditations, courses, music, and more to provide inspiration for embracing the day and sleeping well during the night. These apps have tracks and programs for all ages, including kids. Subscription prices vary, and most offer options to pay monthly, often around $15 per month, or yearly, often around $100 per year paid upfront.” –Tanya Peterson, NCC
Who would love this
- Individuals looking for convenient mindfulness and meditation tools
- People seeking help with sleep, stress relief, or emotional balance
- Families interested in wellness resources for both adults and children
- Those new to meditation who want accessible, user-friendly guidance
Mental Health Gifts for Employees
If you’re an employer or manager looking to show your employees that you care about their whole selves, consider a gift that will boost their mental and physical wellness.
29. Ergonomic Chair
Summary
An ergonomic chair provides essential back, neck, and arm support, improving productivity and comfort for employees working long hours.
Recommendation
“Comfort is key when it comes to an employee’s productivity and health. Get your employee an ergonomic office chair that supports their back, neck and arms.” – Heather Wilson, LCSW, LCADC, CCTP
Who would love this
- Employees who work long hours at a desk
- Individuals with back or neck pain
- Those who prioritize comfort in their workspace
- Remote workers needing ergonomic support
30. Noise Cancelling Headphones
Summary
Noise-cancelling headphones offer peace and quiet in a busy office, helping employees focus and improve productivity by blocking out distractions.
Recommendation
“Noise in the office can make it difficult for employees to concentrate on their tasks. Investing in noise-cancelling headphones is an excellent way to give them the peace they need.” – Heather Wilson, LCSW, LCADC, CCTP
Who would love this
- Individuals who need a quiet workspace
- Employees in noisy or busy environments
- Those who struggle with concentration or focus
- People who enjoy peace while working or relaxing
31. Meditation App Subscription (Calm)
Summary
A meditation app subscription provides employees with quick and easy access to mindfulness exercises, helping them refocus and de-stress throughout the day.
Recommendation
“Meditation can help employees clear their heads and refocus on work when needed. Sign them up for a meditation app that they can use whenever they have time in the day.” – Heather Wilson, LCSW, LCADC, CCTP
Who would love this
- Employees managing work-related stress
- Individuals seeking mindfulness practices for daily use
- Those who want to improve their focus and mental clarity
- People interested in guided meditation and relaxation
Gifts for Stress
Things like self-massagers, candles, kinetic sand, and zen gardens are great gifts that will help someone combat their stress in a practical way.
32. Healing Stone Starter Set
Summary
Healing stones can help people manage their stress and emotions through mindfulness practices and a tangible connection to the stones’ energy.
Recommendation
“Stone sets like this one (about $30) can be a really helpful tool for managing stress and emotions. I like that they are colorful and tangible. There is a ton to learn about stone healing.” – Lily Thrope, LCSW, PLLC
Who would love this
- Individuals interested in mindfulness or alternative healing
- Those who enjoy connecting with natural elements
- People looking for tools to manage emotions and stress
- Anyone new to healing stone practices
33. Self-Massagers
Summary
Self-massagers are the perfect way to relieve muscle tension and stress, making them an excellent gift for people with busy lifestyles.
Recommendation
“Self-massagers have come a long way in recent years and are the perfect gift idea to help friends and family de-stress. At a time where it may not be safe to go to the spa, bring the relaxation home. If your gift recipient is athletic, body knowledgeable and has some deep aches and pains to address, the high-end Hypervolt (under $200) is the way to go. This top of the line massage tool targets connective tissue through powerful vibration, reducing muscle stiffness and improving circulation.
A more affordable alternative is the Zyllion massager (under $100), which provides moderate kneading of the neck and upper back, where many of us carry our stress. With rolling massage nodes, built in heat and adjustable intensity, this basic massager is easy for any adult to operate and soothe sore muscles.
Non-mechanical massagers can even make great stocking stuffers for kids or adults, with an USAGA head scratcher/massager (under $10) or a Foot Massage Roller (about $20).” – Shirley Porter, RP, RSW, CCC
Who would love this
- Athletes or individuals with muscle tension
- People who prefer at-home spa treatments
- Those in need of relaxation and self-care
- Individuals with busy lifestyles who can’t visit the spa
34. Stress Balls
Summary
Stress balls are simple, inexpensive tools that help relieve stress and anxiety by offering a tactile way to release tension.
Recommendation
Stress balls (under $15) make a great stocking stuffer or an inexpensive gift for a colleague, friend or family member. They are good for relieving stress and anxiety in an easy to use manner for people of all ages. They release muscle tension, distract from stressful or anxious thoughts, and enhance focus and concentration in some people.” –Kerry Heath, LPC-S, NCC, CEDS-S
Who would love this
- Individuals with anxiety or stress
- People needing a small, portable stress-relief tool
- Employees or students looking for focus aids
- Anyone who benefits from tactile distractions
35. Mindfulness Cards
Summary
Mindfulness cards offer daily reminders and exercises to help people stay grounded and present, making them a thoughtful and inexpensive gift.
Recommendation
“You could buy a deck of mindfulness cards like these (under $15), or make some yourself! Handcrafted decks can be especially meaningful due to the personal connection.” – Dr. Carla Marie Manly, Clinical Psychologist
Who would love this
- Individuals working on mindfulness practices
- People interested in daily reminders to stay present
- Those who enjoy personal, handcrafted gifts
- Anyone seeking simple and effective mental health tools
36. Sensory Stickers
Summary
Sensory stickers are small, discreet tools that provide tactile stimulation to help individuals manage anxiety and stay grounded throughout the day.
Recommendation
“Sensory Stickers (about $10) have been such a fun little addition to my therapy toolbox! I’ve given them to some of my clients that experience anxiety, as well as my own personal use! They come in all different patterns – so something great for everyone!” –Lena Suarez-Angelino, LCSW
Who would love this
- People with anxiety or high-stress levels
- Individuals who benefit from tactile stimulation
- Those who need discreet tools to manage anxiety
- Kids, teens, or adults seeking simple grounding techniques
37. Sound Machines
Summary
Sound machines create a relaxing environment with white noise or nature sounds, helping people fall asleep and stay asleep, which is especially helpful for those with anxiety.
Recommendation
“Sound machines are a great gift for those who have disrupted sleep due to anxiety. They can calm and relax while assisting with sleep. There are many varieties on the market. HoMedicas white noise machine (about $20) is a good model at a reasonable price point.”-Kerry Heath, LPC-S, NCC, CEDS-S
Who would love this
- Individuals with anxiety-related sleep issues
- People who need white noise to fall asleep
- Those who benefit from calming background sounds
- Parents looking to help children sleep better
38. Kinetic Sand & Sand Tray
Summary
Kinetic sand offers a calming, tactile experience that helps both children and adults manage stress by engaging the sense of touch.
Recommendation
“Playing with sand is a great mindfulness activity that engages the sense of touch and gives someone something to focus on other than stressful thoughts or situations—and it’s as great for adults as it is for kids. This Zen Box for Adults (under $40) is one of many great choices available for adults, and The One and Only! Kinetic Sand (under $20) is a fun option for kids.” – Tanya Peterson, NCC
Who would love this
- Children and adults with sensory processing needs
- People looking for calming, tactile stress relief
- Individuals who enjoy hands-on mindfulness activities
- Parents seeking fun and relaxing activities for their kids
Self-Care Gifts
Let’s face it, it’s been a tough year. Treat your loved one to some goodies that will help them engage in some time to themselves to rest and recharge.
39. Self-Care Basket
Summary
A self-care basket filled with personalized relaxation items makes a thoughtful gift, helping individuals reduce stress and promote mental well-being.
Recommendation
“When it comes to reducing stress and anxiety, self-care is crucial. A thoughtfully designed self-care basket is sure to be appreciated by all on your holiday gift list. These can be given singularly or in conjunction with an appropriate gift card as well.” – Kerry Heath, LPC-S, NCC, CEDS-S
Include items like:
- Body wash
- Candles
- Inflatable bath pillow
- Bath bombs
Who would love this
- Individuals looking to prioritize self-care
- People in need of stress relief and relaxation
- Anyone who enjoys pampering themselves
- Those who value personalized, thoughtful gifts
40. Stress-Relief Teas
Summary
Stress-relief teas offer a soothing way to relax and unwind, making them a great gift for individuals who appreciate comfort and mindfulness through warm beverages.
Recommendation
“There is something so comforting about tea! You can cozy up with your favorite mug, a blanket and a good ‘ol cup of tea! Yogi stress-relieving teas (under $30) come in a variety of flavors, such as: Calming, Comforting Chamomile, Relaxed Mind, Kava Stress Relief, and Honey Lavender Stress Relief. This would be a great gift basket idea, with a combination of a mug and if you or your gift-receiver prefers loose teas, a tea infuser is a great add-on!” –Lena Suarez-Angelino, LCSW
Who would love this
- Tea lovers who find comfort in warm drinks
- Individuals seeking simple ways to relax
- Those dealing with anxiety or chronic stress
- Anyone who appreciates a cozy, mindful moment
41. Heating Pad
Summary
A heating pad is an effective way to soothe tense muscles and relieve stress, making it a thoughtful and practical gift for people dealing with physical or emotional tension.
Recommendation
“Most people hold tension in their necks and shoulders, so a soothing heating pad can make a remarkable difference in how they feel overall. There are many choices that have moist or dry heat, and some that add massage. Sunbeam’s Heating Pad (about $50) is a good place to start.” – Emma Jane Watson, M.Ed., MSW, LICSW
Who would love this
- People with muscle tension or stress
- Individuals seeking physical relaxation at home
- Those who enjoy soothing warmth after a long day
- Anyone dealing with physical discomfort or stress-related aches
42. Casper Glow Sleep Light
Summary
The Casper Glow Sleep Light helps individuals wind down at night and wake up gently in the morning, making it a great gift for those who struggle with sleep or seasonal affective disorder.
Recommendation
“The Casper Glow Sleep light makes a great gift for anyone who needs a good night’s rest. This light is great because it helps you wind down naturally using light. In the morning, the lamp softly lights up to mimic the sun. This is great for winter when there isn’t a lot of natural sunlight. Its a great way to keep your circadian rhythm on schedule.” – Dr. Jay Serle, LMFT, PhD
Who would love this
- Individuals with sleep difficulties or insomnia
- Those affected by lack of natural light in winter
- People interested in maintaining their circadian rhythm
- Anyone looking to improve their sleep quality
Mental Health Gifts for Teens
When it comes to mental health gifts for teens, choosing items that promote relaxation, self-expression, and emotional well-being can make a meaningful impact. From calming weighted blankets to creative outlets like art supplies, these thoughtful gifts offer teens healthy ways to cope with stress and improve mental clarity.
43. Weighted Blankets
Summary
Weighted blankets can be especially helpful for teens who are navigating stressful school environments, social pressures, or sleep disturbances. The gentle pressure of a weighted blanket simulates the feeling of a comforting hug, which can help reduce anxiety, promote relaxation, and improve sleep quality—factors that are crucial during the teenage years.
Recommendation
“Weighted blankets offer the soothing comfort of feeling embraced. They are helpful for restless or anxious sleepers. Do some research on the weight, fabrics, and price before purchasing. This is the best gift I have given my teenage granddaughter!” – Emma Jane Watson, M.Ed., MSW, LICSW
Who would love this
- Teens dealing with anxiety or stress from school and social situations
- Adolescents struggling with insomnia or sleep difficulties
- Teens with ADHD, sensory processing issues, or autism
- Those who find comfort in physical reassurance and calming tools
44. Art Supplies
Summary
Art supplies provide teens with a creative outlet to express their emotions, relieve stress, and engage in a mindful activity. Whether through drawing, painting, or sculpting, art can serve as a therapeutic tool that helps teens manage anxiety, cope with difficult emotions, and improve focus. Encouraging artistic expression can give teens a healthy way to unwind and foster self-discovery during these formative years.
Recommendation
“Creative activities like art (e.g., painting, drawing, sculpting) or coloring can be meditative and calming. They can help to calm the mind and body, and thereby reduce stress.” – Shirley Porter, RP, RSW, CCC
Who would love this
- Teens who enjoy expressing their emotions through art
- Adolescents managing stress, anxiety, or emotional challenges
- Teens with ADHD who benefit from hands-on, focused activities
- Creative-minded individuals looking for an outlet for self-expression
45. Journal
Summary
Journals offer teens a safe space to process their thoughts and emotions, helping them manage stress, anxiety, and the ups and downs of adolescence. Whether used for gratitude, goal setting, or daily reflections, journaling encourages self-awareness and emotional expression. For teens, this simple practice can foster mental clarity, boost self-esteem, and provide a healthy outlet for coping with challenging situations.
Recommendation
“Journaling can be an effective way to track and manage emotions such as anxiety. Gifting a nice journal to a friend, colleague or family member is a thoughtful and inexpensive way to make a positive impact on someone.” – Kerry Heath, LPC-S, NCC, CEDS-S
Who would love this
- Teens experiencing stress or anxiety and needing a healthy outlet
- Adolescents who enjoy reflecting on their thoughts and emotions
- Teens looking to build mindfulness and self-awareness
- Creative individuals who enjoy writing and self-expression
46. Subscription to Spotify, Apple Music, Etc.
Summary
Music can significantly boost mood and reduce stress, and a subscription to a music service provides access to a wide variety of uplifting content.
Recommendation
“Music can boost your mood and reduce stress. Most audio streaming services also include podcasts, and there are many mental health podcasts that can be helpful for learning more or getting encouragement.” – Melissa Boudin, PsyD
Who would love this
- Music lovers who enjoy using music to boost their mood
- Individuals who benefit from auditory forms of relaxation
- Those interested in mental health podcasts
- Anyone looking for uplifting and inspiring content
Gift Cards & Experiences
When you’re not sure what gift might be the perfect fit, gift cards are always a safe option. Personalizing the gift card to specifically help someone relax and relieve stress makes it even better. Here are some ideas:
47. Gift Card for a Massage
A massage gift card offers individuals the chance to alleviate tension, reduce stress, and relax their body and mind. “The gift of massage and self-care is a great way to assist a loved one dealing with anxiety while giving them a start with some pampering at the holidays. Massage helps to alleviate muscle tension and aides in relaxation.” –Kerry Heath, LPC-S, NCC, CEDS-S
Massage gift cards are ideal for individuals dealing with anxiety or physical tension, or anyone who needs a break from a hectic schedule.
48. Gift Card for a Sporting Goods Store
A gift card for a sporting goods store allows people to choose equipment that helps them stay active, which can reduce stress and improve mental health. “Exercise is a great stress reliever and wonderful way to aid in sleep. A gift card to a sporting goods store is a thoughtful way to let the man or woman in your life pick out that new pair of hiking boots they’ve had their eyes on or pick up equipment for a new hobby they want to start in the new year. Gifts cards are a fabulous way to show someone you are thinking of them while fitting a gift into any budget.” – Kerry Heath, LPC-S, NCC, CEDS-S
49. Fun Activities
Gifting a fun activity, like concert or event tickets, allows people to take a break from their busy schedules and enjoy themselves. “Students, especially, are notoriously short on cash, so they never have the funds to do anything exciting. Gift them something fun to do, like tickets to a concert or a sporting event. Even better, get them two tickets so they can bring a date or friend!” – Jeni Woodfin, LMFT
50. Subscription to an Online Fitness Program
An online fitness program helps individuals stay active and release endorphins, which can significantly improve mental health by reducing stress and boosting mood.
“Encourage your loved one to move their body and get some endorphins with a subscription to a home fitness program. While some programs can be quite expensive, options like Beachbody, FitFusion, Yoga Download, Nike Training Club, and Crunch Live are all less than $150 for a year.” – Benjamin Troy, MD. Learn more about our favorite yoga apps.
51. Subscription for Music Lessons
“One of the best mental health gifts you can give is a package of music lessons. Giving yourself, your spouse, or your friend a gift of five or six music or voice lessons can allow them to have a positive experience and one that helps them feel confident about themselves while learning something new. Working with a music teacher can provide them a creative and expressive space to release negative moods and feel present. Music lessons might not be seen as a traditional mental health gift, but singing, playing piano, or playing cello all improve mental health and release serotonin in your brain almost immediately.
Music allows you to use a different part of your brain. Singing, for instance, immediately calms your vagus nerve, releases calming hormones into your bloodstream, and lowers anxiety. Giving six voice lessons can be a great way to help your friend or your partner improve their mental health by creating a new routine, having purpose in life, and having a responsibility so to speak to attend the lesson. They can build a positive relationship with her music teacher and have a positive role model to look up to.” – Katie Ziskind, LMFT, owner of Wisdom Within Counselling
52. Meal Box Subscriptions
Meal box subscriptions provide the convenience of healthy, pre-planned meals, making them perfect for people with busy schedules who may struggle with self-care and mental health. “Gift subscription to meal delivery services such as HelloFresh, Blue Apron, etc. Often when struggling with mental health, appetite and taking care of self goes out the window.” – Laura Rippeon, LCSW
53. Online Art Class Subscription
An online art class subscription allows individuals to explore their creativity, reduce stress, and express their emotions through various artistic mediums.“Art is a wonderful form of expression and can help relieve stress. Sign your loved one up for an online art class so they have access to creative resources at all times.” – Heather Wilson LCSW, LCADC, CCTP
54. Mental Health Retreat
A mental-health-based retreat offers a chance to focus on self-care and healing through various therapeutic services such as yoga, mindfulness, and even psychedelic-assisted psychotherapy.“There are many retreats that offer self-care services including yoga, mindfulness, healthy eating, massage, psychedelic assisted psychotherapy, and more. You can even find retreats near you on Airbnb.” – Avigail Lev, PsyD
Free & DIY Mental Health Gifts
There are many gifts that show someone you care about them that don’t require spending much (or any!) money.
55. Chore Tickets
Chore tickets allow loved ones to take a break from daily responsibilities, offering the gift of time and relaxation without spending money.“If you don’t want to spend out of pocket on some self-care, there are still plenty of options. If you have a partner or spouse, you can gift them free chore tickets! Your loved one can redeem the chore tickets whenever they want to skip their turn on the dishes, the trash, or the laundry. This gives them more time to relax and unwind.” – Jeni Woodfin, LMFT
56. Write a List of Positive Affirmations
A list of positive affirmations is a simple and thoughtful way to boost someone’s self-esteem and help them stay positive.“Writing down positive affirmations is an effective way to boost self-esteem and motivate someone in need. Consider writing a few sweet words or phrases on paper, such as ‘You are worthy’ or ‘It gets better.’ The recipient will appreciate your effort in helping them stay positive!” – Heather Wilson, LCSW, LCADC, CCTP
57. Five Senses Gift Basket
A DIY five senses gift basket includes items that engage each of the five senses, offering a grounding, sensory experience that helps individuals manage stress.“This is a great DIY option. A common coping tool/grounding technique is to use the 5 senses. You can gather items for each sense such as candles for smell, lotion for touch, mints for taste, earbuds for sound, and a nice picture for sight.” – Alicia Johnson, M.S., LMFT
58. DIY Therapeutic Play Dough
Therapeutic play dough is a fun and tactile way for people to reduce stress and anxiety by engaging their sense of touch, making it a great DIY gift. “You can use these instructions to create a therapeutic dough for those in your life who need more stress-reducers injected into their day. Add some lavender or another calming scent for an extra boost!” – Meagan Turner, MA, APC, NCC
59. A Handwritten Note of Appreciation
A heartfelt, handwritten note of appreciation is a free but meaningful way to show someone you care about them and value their presence in your life. “Sometimes the best way to show someone you care is to give them a heartfelt note of gratitude. Write down multiple characteristics that you appreciate about them and why you’re happy they’re in your life.” – Melissa Boudin, PsyD
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Primary Changes: Added 24 new gift ideas.
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Primary Changes: Added 13 new gift ideas
Author: Melissa Boudin, PsyD
Reviewer: Benjamin Troy, MD
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