Mom Guilt: Causes & 13 Tips for Overcoming
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Rokirch, A., & Janhunen, K. (2009). Maternal guilt. Evolutionary Psychology, 8(1). Retrieved from https://www.researchgate.net/publication/230796725
Leeds, A. (2021). Developmental pathways to dissociation: Are we forgetting something? ESTD Newsletter, 3(1). Retrieved from http://estd.org/developmental-pathways-dissociation-are-we-forgetting-something
Beauchemin, M. (2020). Understanding ho’oponopono: A beautiful Hawaiian prayer for forgiveness. Grace & Lightness. Retrieved from https://graceandlightness.com/hooponopono-hawaiian-prayer-for-forgiveness/
Boston College Center for Work and Family. (2017). Tip sheet: Mommy guilt – Tips for dealing with “mommy guilt” as a working mother. Retrieved from https://www.bc.edu/content/dam/files/centers/cwf/pdf/
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Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added three extra tips to “13 Tips for How to Overcome Mom Guilt.” New material written by Silvi Saxena, MBA, MSW, LSW, CCTP, OSW-C and reviewed by Dena Westphalen, PharmD.
Author: Lena Suarez-Angelino, LCSW
Reviewer: Trishanna Sookdeo, MD, MPH, FAAFP