15 Best Books on People Pleasing for 2022
Published: July 21, 2022 Updated: November 25, 2022
Published: 07/21/2022 Updated: 11/25/2022
Thinspo: Hidden Dangers of Pro Ana & Pro Mia Culture
Thinspo, or thinspiration, refers to images, affirmations, and media designed to “inspire” people to engage in disordered eating habits....
What Is Reparenting? 10 Tips for How to Start
Reparenting refers to when an adult seeks to understand how their childhood needs were not met, and then work...
What Is Fat Acceptance?
Fat acceptance acknowledges that all bodies, including large ones, deserve respect and have inherent worth. Fat acceptance has roots...
How to Help Someone With Anxiety
If someone you love is experiencing anxiety, there are many relatively simple steps to take to be proactive and...
Is Crying Good for You? 5 Possible Benefits
Have you ever felt better after a cry? Then it might not be a big surprise that there are...
Loving-Kindness Meditation: Definition, Techniques, & Benefits
Loving-Kindness Meditation is a meditation practice that is included in Mindfulness-Based Stress Reduction (MBSR), sometimes referred to as “metta”...