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Fear of Driving (Vehophobia): Symptoms, Causes, & Treatments

Published: March 17, 2023 Updated: March 17, 2023
Published: 03/17/2023 Updated: 03/17/2023
Headshot of Eric Patterson, LPC
Written by:

Eric Patterson

LPC
Headshot of Rajy Abulhosn, MD
Reviewed by:

Rajy Abulhosn

MD
  • What Is Vehophobia?Definition
  • Signs That You May Have VehophobiaSigns
  • Symptoms of Driving PhobiaSymptoms
  • Are There Different Types of Driving Phobias?Types
  • What Causes Vehophobia?Causes
  • Long-Term Impacts of a Fear of DrivingImpacts
  • How Is Vehophobia Diagnosed?Diagnosis
  • Driving Phobia TreatmentTreatment
  • Tips to Get Over a Fear of Driving10 Tips
  • What’s the Outlook for Someone With a Fear of Driving?Outlook
  • Final ThoughtsConclusion
  • Additional ResourcesResources
  • Fear of Driving InfographicsInfographics
Headshot of Eric Patterson, LPC
Written by:

Eric Patterson

LPC
Headshot of Rajy Abulhosn, MD
Reviewed by:

Rajy Abulhosn

MD

Venophobia, or a fear of driving, is a specific phobia that leads to panic, avoidance, and an extreme discomfort of driving. Whether it comes naturally or after an accident, the fear of driving can significantly disrupt a person’s life, so identifying the condition and seeking professional mental health treatment, like psychotherapy, will be essential to limit the impact.

As driving is often a daily part of life, fear of driving can be extremely debilitating. A therapist can help reduce your anxiety around driving. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Complete a brief questionnaire and get matched with the right therapist for you.

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What Is Vehophobia?

Vehophobia is one type of specific phobia related to an intense and excessive fear of driving. When a person has this condition they will take irrational action to avoid getting behind the wheel, and in situations where they are forced to drive, they will experience extreme anxiety and fear throughout the process.1,2

Conditions like driving anxiety can severely affect a person’s life as it may limit their ability to function well with daily, expected tasks. Someone with vehophobia may struggle to:3

  • Drive to work or school
  • Maintain social connections with friends and family members
  • Complete routine chores like going grocery shopping
  • Attend medical or mental health appointments

How Common Is Vehophobia?

Specific phobias like vehophobia are common concerns in the U.S. Each year, as many as 9% of the population will have issues with one or more specific phobias, including fear of driving.1 Traffic accidents tend to be scary and impactful situations that result in serious consequences.

As many as 30% of people will note some psychological reactions following a car accident, including:2

  • Adjustment disorders
  • Acute stress disorders
  • Post-traumatic stress disorder (PTSD)
  • Specific phobias

Vehophobia Vs. Amaxophobia Vs. Ochophobia

At times, specific phobias can have multiple names that may be used interchangeably or to signify a slight difference in symptoms.

Similar phobias are:

  • Amaxophobia: Sometimes used to express a fear of riding in the car, rather than driving the car
  • Ochophobia: The name for a fear of vehicles

Signs That You May Have Vehophobia

The signs of vehophobia may be very subtle at first and escalate over time. Some clues that you may have vehophobia include:

  • Making excuses to stay home
  • Asking your friends and family members to drive
  • Avoiding even getting in a car and having others run errands for you
  • Intentionally not getting your car repaired to avoid driving
  • Moving to areas where driving is not necessary

Symptoms of Driving Phobia

As a specific phobia, vehophobia will trigger symptoms that match other specific phobias while being connected to driving a car. The symptoms can range from fairly mild to notably debilitating for some people.

Symptoms of vehophobia, amaxophobia, or other car-related anxiety conditions include:1

  • Intense fear, anxiety, and worry linked to driving a car
  • Feeling the anxiety each and every time the person drives or thinks about driving
  • Actively working to avoid driving
  • Experiencing high anxiety that can escalate if driving

Intrusive Thoughts

With many other anxiety disorders, the person with vehophobia will report intrusive thoughts that are very negative and fearful, and may worry about:5

  • Being in a terrible accident
  • Hurting themselves or others
  • Being trapped in a burning car
  • Drowning in the car
  • Getting lost
  • Being stranded if the car breaks down

Vehophobia & Panic Attacks While Driving

The person with vehophobia may endure panic attacks while driving, or when faced with the idea of driving.

The signs and symptoms of a panic attack include:1

  • Pounding or rapid heartbeat
  • Sweating
  • Shaking
  • Feeling short of breath or being smothered
  • Choking feelings
  • Chest pain
  • Nausea and stomach distress
  • Feeling dizzy, light-headed, or faint
  • Feeling chills or hot flashes
  • Numbness or tingling
  • Feeling disconnected from the situation or one’s self
  • Fear of losing control of self and emotions
  • Fear of dying

Are There Different Types of Driving Phobias?

Like other phobias, driving phobias can present in endless varieties. Some different types of driving phobias include:

  • Fear of highway driving: You may feel comfortable on side streets, but when the highways come and speeds increase, you panic.
  • Fear of driving over bridges: Bridges are a common fear, and you could find yourself avoiding them at all costs.
  • Fear of driving through tunnels: Like a fear of bridges, a fear of tunnels can lead to a lot of panic and avoidance.
  • Fear of city driving: Perhaps less busy country roads are comfortable for you, while the congestion and chaos of city driving is overwhelming.

What Causes Vehophobia?

Phobias can come from a variety of sources, but most often they stem from a traumatic event that endangers the person directly. Scary situations that the person witnesses or hears about from another can also bring about symptoms of vehophobia.1
If a person was in a serious accident while driving and was injured or caused an injury to another, they could develop a fear of driving as a result. The same could happen even if they were a passenger in the car.

For other people, stories, videos, or close calls with traffic accidents could be enough to spark a long-lasting fear of driving. For example, a person could see a video posted online or hear about a loved one’s experience with a traffic accident, and this information could be enough to bring about a specific phobia.

Like with other mental health conditions, there may not always be a clear connection between a life event and vehophobia. Sometimes, these phobias seem to spring from nowhere.

Who Is More at Risk for Developing Vehophobia?

Risk factors that increase the likelihood of having a specific phobia like vehophobia include:4

  • Age: Younger people have higher risk of phobias
  • Family history: Having family members with phobias and anxiety disorders will increase one’s odds

Long-Term Impacts of a Fear of Driving

The impacts of a fear of driving depends on available supports, the severity of the condition, and how long it is present. In the worst situations, this fear could lead to extremely negative outcomes and risks to the person’s mental and physical health.

Consider a person with a severe phobia who lives in a rural setting with limited support from friends and family members. This person may not have access to public transportation, and it may be too far to walk to many places. Without readily available transportation, this person could struggle to function at a high level and may not be able to attend work or school. They could lose their job, their social relationships, and suffer financially.

If the situation is bad enough, they could be unable to meet their most basic needs. Accessing healthy foods and medical care may be too anxiety-provoking, so they will skip appointments and stick to highly processed foods, which increases the risks to their physical and mental health.

Options For Anxiety Treatment

Talk Therapy – Get help from a licensed therapist. Betterhelp offers online therapy starting at $60 per week. Get matched With A Therapist


Virtual Psychiatry – Get help from a real doctor that takes your insurance. Talkiatry offers medication management and online visits with top-rated psychiatrists. Take the online assessment and have your first appointment within a week. Free Assessment

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp and Talkiatry.

How Is Vehophobia Diagnosed?

A medical or mental health expert is needed to accurately diagnose vehophobia. By assessing your symptoms and comparing to the clinical criteria for specific phobias, the professional can usually gather the needed information in just one session.

Driving Phobia Treatment

The treatment options for phobias are straightforward and effective. By using cognitive behavioral therapy (CBT) combined with anxiety medication, if needed, symptoms can quickly improve and create lasting change. Anyone considering treatment should consult with a team of mental health professionals for best results.4

Cognitive Behavioral Therapy

Cognitive behavioral therapy is a wonderful option that works for many mental health conditions. CBT for anxiety can help someone understand and gain control over the connection between thoughts, feelings, and behaviors. Through changing thought and behavior patterns, a person can reduce their unwanted feelings.4

Exposure Therapy

One specific form of CBT, called exposure therapy, focuses on improving phobias by exposing the person directly to the feared trigger. The goal is to break the connection between the driving and the anxious reaction.

In some situations, a therapist may utilize virtual reality exposure therapy to help with treatment.2 Here, the person will wear a virtual reality headset to recreate the feeling of being behind the wheel of a car from the safety of their home or office.

Finding a Therapist

To find an educated and experienced therapist, a simple place to start is an online therapist directory where you can sort by someone’s specialty and availability. You can also ask your primary care provider or a trusted loved one for a referral.

10 Tips to Get Over a Fear of Driving

Phobias are an intense challenge, but they can be overcome with a concerted effort that is coordinated with help from a mental health professional. Phobias rarely go away on their own, so people must take action to improve and eliminate symptoms.

Here are 10 practical tips for overcoming vehophobia:2,3,4

  1. Identify your condition: Anxiety about driving can come from multiple sources like high stress, PTSD, generalized anxiety, and other mental health conditions. Before anyone can treat a fear of driving, they must ensure that what they are experiencing is truly vehophobia.
  2. Educate yourself: Once the condition is identified, it is helpful to learn about the disorder, and how it affects thoughts, feelings, and behaviors. This step does not mean one has to become an expert on phobias, but a basic understanding can go a long way.
  3. Bring in the professionals: Specific phobias are recognized mental health disorders, which implies that they will respond best to professional treatment interventions. With increased access to online and remote therapy, even a person with vehophobia can access care.
  4. Understand the treatment: CBT and exposure treatments shouldn’t be complicated options, but they must be used as prescribed for best results. Stopping the treatment plan or failing to follow through with exposures could make the fear worse.
  5. Take Lessons With a Driving Instructor: 1-2 sentences
  6. Join a Support Group: 1-2 sentences
  7. Practice the relaxations: CBT and exposure therapy incorporate relaxation skills into the overall treatment. Anyone using relaxations must remember that these skills take time to develop, so be patient and practice often.
  8. Repeat the positive self-talk: Self-talk, the messages one repeats to herself, can do a lot to increase or decrease fear and anxiety. Use positive, upbeat, and confident self-talk to face the fears.
  9. Follow through with the exposures: Once the exposure process begins, it must be completed to see the desired results. Getting in a car and driving around the block will produce anxiety, but one has to allow enough time for the worry to reduce before stopping. Stopping prematurely will only raise the anxiety.
  10. Stay consistent: Exposure therapy takes time and repetition. Keep up with the plan and keep the long-term goal in sight.

What’s the Outlook for Someone With a Fear of Driving?

With proper diagnosis and a desire to fight against symptoms, the outlook for someone with the fear of driving is positive. With the correct treatment interventions delivered by competent professionals, you could be driving comfortably in a few short weeks.

Final Thoughts

Any fear can disrupt your life, but a fear of driving can severely limit your health and well-being. Don’t allow anxiety to rule your life. Instead, identify your problem and seek helpful treatments to decrease your driving stress and combat vehophobia.

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for marketing by the companies mentioned below.

Talk Therapy 

Online-Therapy.com – Get support and guidance from a licensed therapist. Online-Therapy.com provides 45 minutes weekly video sessions and unlimited text messaging with your therapist for only $64/week. Get Started

Virtual Psychiatry

Talkiatry – Get help from a real doctor that takes your insurance. Talkiatry offers medication management and online visits with top-rated psychiatrists. Take the online assessment and have your first appointment within a week. Free Assessment

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Mindfulness.com – Change your life by practicing mindfulness. In a few minutes a day, you can start developing mindfulness and meditation skills. Free Trial

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You can search for therapists by specialty, experience, insurance, or price, and location. Find a therapist today.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by Online-Therapy.com, Talkiatry, and Mindfulness.com

For Further Reading

  • National Alliance on Mental Illness
  • Mental Health America
  • Anxiety & Depression Association of America

Fear of Driving Infographics

What Is Vehophobia? Signs That You May Have Vehophobia Tips to Get Over a Fear of Driving

5 sources

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Arlington, VA.

  • Kaussner, Y., Kuraszkiewicz, A. M., Schoch, S., Markel, P., Hoffmann, S., Baur-Streubel, R., Kenntner-Mabiala, R., & Pauli, P. (2020, January 7). Treating Patients with Driving Phobia by Virtual Reality Exposure Therapy – A Pilot Study. PloS one. Retreived from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6946146/

  • Art International. (n.d.). Surviving a Car Crash and Vehophobia. Retrieved from https://artherapyinternational.org/blog/surviving-a-car-crash-and-vehophobia/

  • Mayo Clinic. (2016, November 19). Specific Phobias. Retrieved from https://www.mayoclinic.org/diseases-conditions/specific-phobias/symptoms-causes/syc-20355156

  • Anxiety and Depression Association of America. (2017, April 17). Overcoming the Fear of Driving. Retrieved from https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/overcome-fear-driving

update history

We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.

  • Originally Published: January 6, 2022
    Original Author: Eric Patterson, LPC
    Original Reviewer: Rajy Abulhosn, MD

  • Updated: March 17, 2023
    Author: No Change
    Reviewer: No Change
    Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added “Signs That You May Have Vehophobia”, “Are There Different Types of Driving Phobias?”, “How Is Vehophobia Diagnosed?”, and “What’s the Outlook for Someone With a Fear of Driving?”. New material written by Eric Patterson, LPC, and reviewed by Kristen Fuller, MD.

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Headshot of Eric Patterson, LPC
Written by:

Eric Patterson

LPC
Headshot of Rajy Abulhosn, MD
Reviewed by:

Rajy Abulhosn

MD
  • What Is Vehophobia?Definition
  • Signs That You May Have VehophobiaSigns
  • Symptoms of Driving PhobiaSymptoms
  • Are There Different Types of Driving Phobias?Types
  • What Causes Vehophobia?Causes
  • Long-Term Impacts of a Fear of DrivingImpacts
  • How Is Vehophobia Diagnosed?Diagnosis
  • Driving Phobia TreatmentTreatment
  • Tips to Get Over a Fear of Driving10 Tips
  • What’s the Outlook for Someone With a Fear of Driving?Outlook
  • Final ThoughtsConclusion
  • Additional ResourcesResources
  • Fear of Driving InfographicsInfographics
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