Intimacy Anorexia: What it Is & How to Overcome It

What Is Intimacy Anorexia?

Dr. Doug Weiss uses intimacy anorexia to describe patterns of people “withholding emotional, spiritual, and sexual intimacy” within their romantic relationships. Both partners in this dynamic experience sadness and hurt, and the recipient generally feels lonely. Intimacy anorexia can emerge from poor attachment patterns and trauma responses–someone might not even be aware of the implications of their withholding behavior.

In a more extreme form, intimacy anorexia can be a form of emotional abuse, although it’s important to not conflate the two issues. Emotional abuse entails non-physical actions that are meant to control or isolate a person. These actions are intentional and can include any combination of threats, privacy violations, jealousy, intimidation, criticism, and hostility.¹

Is Intimacy Anorexia a Real Condition?

Intimacy anorexia isn’t categorized within the Diagnostic and Statistical Manual of Mental Disorders (DSM). Therefore, it isn’t established as an official mental health diagnosis. It also isn’t an issue that all therapists or health providers treat. However, many couples and relational therapists recognize symptoms of intimacy anorexia in their work, even if they use different terms to describe the pattern.

Although Dr. Weiss introduced this concept, it isn’t evidence-based, and many mental health providers aren’t familiar with the term. The cluster of symptoms likely emerges from issues like underlying anxiety, relational trauma, low self-esteem, or poor modeling of healthy relationships.

Personality Traits of Intimacy Anorexia

No two cases of intimacy anorexia are identical, but people who act in this type of withholding pattern often share similar characteristics. Among the shared traits, intimacy anorexia embodies a sense of distance and detachment. As a result, within relationships, both partners become disconnected from one another. Reconnecting is possible, but it requires intention and effort.

Common signs of intimacy anorexia include:

Staying Intentionally Busy

Someone with intimacy anorexia might keep themselves overly preoccupied as a way to avoid connection with their partner. This “need” to be busy can show up in work, parenting, or completing chores around the house. They seemingly never have time for the relationship. When they talk, they often put their partner down or make demands.

Withholding Affection

Intimacy anorexia is characterized by withholding affection, both in physical and emotional forms. Even if they know exactly what makes their partner feel loved, they won’t offer such love. When they are affectionate, it’s highly conditional. It also feels sporadic and can be taken away at any moment. This results in partners feeling rejected, lonely, and upset.

Being Overly Critical

Intimacy anorexia can often emerge as sarcasm and criticism in the relationship. The withholder may deny praise and become harsh and demanding. Partners may feel like they are perpetually walking on eggshells and as though they do nothing right. Subsequently, they might also find themselves avoiding the relationship to prevent ongoing backlash.

Staying Surface-Level

Someone with intimacy anorexia often fears and resists deeper conversations. Emotional connection often feels too vulnerable. Staying on the surface also provides a level of defense. It’s a subconscious way of keeping other people at a safe distance. In this vein, the person with intimacy anorexia seemingly avoids the risk of getting hurt by truly opening themselves to the relationship.

Acting Like Roommates

Intimacy anorexia can look like two people coexisting like roommates rather than intimate partners. There’s no romance, real emotional connection, or enjoyable playfulness. There may be civility and, at times, pleasant engagement, but the dynamic feels no different than casual acquaintances living under the same roof.

Projecting Blame Onto the Partner

People with intimacy anorexia may accuse their partner of being distant, detached, or even withdrawn from the relationship. This is a classic form of projection, which refers to people identifying certain emotions, traits, or beliefs onto another person. Projection acts as a way to find fault in others and avoid taking personal accountability.

Having Mood Swings

Some people with intimacy anorexia ebb and flow with their withdrawal patterns. In some moments, they can act romantically and affectionately. Then, without notice or warning, they suddenly change their behavior. Or they become upset over a seemingly benign trigger (and may stay upset for many hours or days). This can also perpetuate a dynamic where the partner feels like they’re walking on eggshells.

What Causes Intimacy Anorexia?

Intimacy anorexia likely stems from a combination of individual temperament, past relationship problems, and trauma. People with intimacy anorexia may avoid intimacy intentionally, but they often aren’t aware of the true implications of their behavior. When they are aware, it’s often a sign that they’re operating from a more emotionally abusive and gaslighting framework.

Potential causes of intimacy anorexia include:

Sexual Trauma

Sexual trauma can significantly impact relationships, self-esteem, and emotional wellness. This applies regardless of when the trauma occurred.² Someone might withhold intimacy because the idea of intimacy genuinely scares them. They might also withhold intimacy if parts of their current relationship remind them of past abuse (even if current abuse isn’t occurring).

Infidelity

Infidelity may result in people fulfilling intimacy needs outside of their primary relationship. As a result, they may withhold love and affection from their partner because they simply lack interest. By this point, they may have already emotionally checked out from the relationship. Although the concept of sex addiction is somewhat controversial, people who compulsively cheat on their partners may coincide with intimate-anorexic behaviors.³

Attachment Patterns

Attachment styles are developed during early childhood. When a parent doesn’t attune well to their child’s needs, that child may grow up with an insecure attachment style, which can result in adult attachment disorders and other attachment issues. Intimacy anorexia is just one of those attachment issues that may emerge. The individual doesn’t know how to healthily express love and affection.

Poor Role Models

Like attachment patterns, intimacy anorexia can sometimes be a learned behavior passed down intergenerationally.⁴ How people observed their caregivers behave can directly impact how they behave in relationships later in life. If someone watched patterns that mimicked intimacy anorexia–or they grew up in households where chaos was prevalent–they may adopt similar tactics themselves.

How to Overcome Intimacy Anorexia

Intimacy anorexia can be a complicated relational issue and often requires internal processing and healing. Both partners can play a role in healing the dynamic, but the person with the presenting issue must be willing to work on their withholding patterns. Within this work, it’s important to reevaluate needs and boundaries. Change can take time, but reestablishing a connection is possible.

Below are tips for overcoming intimacy anorexia in your relationship:

• Seek support for your trauma: Healing inner trauma is one of the best steps for changing attachment patterns and enjoying more intimate relationships with others. Recovery takes time, but it’s possible to heal from past pain.
• Focus on strengthening emotional intimacy: Rebuilding emotional intimacy can be an important stepping stone for cultivating more physical affection.
• Practice having gratitude for your partner: Sometimes, people lose sight of what they appreciate once they become used to its presence. Remind yourself often what makes you grateful for your relationship.
• Spend more quality time together: Commit to working on the relationship and spending time with one another. Prioritize this goal as you would prioritize any other important obligation.
• Recognize withdrawal patterns: Withdrawal patterns will likely still emerge despite your desire to change. Identify when these happen, be more mindful of your triggers, and consider sharing your feelings with your partner.⁵
• Reevaluate the relationship: If you find that you can’t enjoy spending time with your partner–or if you often feel irritated–it may be a sign of deeper relational dissatisfaction. Consider assessing whether you want to remain in this relationship.

How Therapy Can Help With Intimacy Anorexia

While most people want a healthy, intimate relationship, this isn’t always the easiest goal to achieve. If you’re struggling with feeling connected to your partner, seeking therapy for intimacy problems can be beneficial. Individual therapy is most helpful if you want specific trauma support- or if you’ve identified internal issues contributing to your relationship’s dynamic.

Couples or marriage counseling also helps couples improve intimacy problems. Marriage counseling works by showing partners how they both play a role within a specific dynamic. Neither party is entirely blamed for a specific behavior, and each person is encouraged to reflect and take action to change. If the issues are specific to sexual function, sex therapy may be beneficial.

In My Experience

Intimacy anorexia often coincides with avoidant attachment patterns and can generally be traced back to early childhood experiences. If a caregiver withdrew love and affection from you, you may have subconsciously emulated that pattern yourself. If you see yourself in this pattern, the insight can be painful. But change is possible, and you can learn how to feel more comfortable in your most vulnerable, important relationships. Therapy can be transformative, helping you understand the emotions causing you to withdraw and helping you cope with your relationship stress.