How to Stop Being an Approval Addict
Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC: Author.
Dear, G, & Lange, L. (2004). Defining codependency: A thematic analysis of published definitions. In S. Shohov (Ed.) Advances in Psychology, 34(189 – 205). New York, United States of America: Nova Science Publishers.
Pellegrini, R et. al. (1978) Effects of Simulated Approval-Seeking and Avoiding on Self-Disclosure, Self-Presentation, and Interpersonal Attraction, The Journal of Psychology, 98(2). 231-240. DOI: 10.1080/00223980.1978.9915966
Kelly, J. (2020). Your Best Life: Overcoming Approval Addiction, Clinical Orthopaedics and Related Research, 478 (8), 1733-1734. Retrieved from https://journals.lww.com/clinorthop/Fulltext/2020/08000/Your_Best_Life__Overcoming_Approval_Addiction.8.aspx
Yaniv Kanat-Maymon, et al. (2018) Contingent self-worth and Facebook addiction. Computers in Human Behavior, 88. 227-235. Retrieved from https://www.sciencedirect.com/science/article/pii/S0747563218303339
We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.
Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources.
Author: Michelle Risser, LISW-S
Reviewer: Trishanna Sookdeo, MD, MPH, FAAFP