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Nervous Breakdown: Symptoms, Causes, & Treatment

Published: August 2, 2022 Updated: November 25, 2022
Published: 08/02/2022 Updated: 11/25/2022
Headshot of Meagan Turner, MA, APC, NCC
Written by:

Meagan Turner

MA, APC, NCC
Headshot of Naveed Saleh, MD, MS
Reviewed by:

Naveed Saleh

MD, MS
  • Signs & Symptoms of a Nervous BreakdownSigns & Symptoms
  • What Causes a Nervous Breakdown?Possible Causes
  • How to Cope With a Mental BreakdownHow to Cope
  • When to Talk to a Therapist About a Mental BreakdownWhen to Seek Help
  • Final ThoughtsConclusion
  • Additional ResourcesResources
  •  Nervous Breakdown InfographicsInfographics
Headshot of Meagan Turner, MA, APC, NCC
Written by:

Meagan Turner

MA, APC, NCC
Headshot of Naveed Saleh, MD, MS
Reviewed by:

Naveed Saleh

MD, MS

A nervous breakdown is characterized by prolonged, impairing feelings of being overwhelmed, anxiety, and stress, even in the absence of stressors, which affect one’s daily functioning. As the pressure on your nervous system accumulates over time, it can reach a point where you no longer function like you need to, and you may experience a breakdown. Fortunately, there are many ways to mitigate and manage the effects of a nervous breakdown.

You don’t have to struggle with feelings of stress and overwhelm all by yourself. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Complete a brief questionnaire and get matched with the right therapist for you.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp

Visit BetterHelp

What Is a Nervous Breakdown?

The term “nervous breakdown” describes the uncommon onset of intense emotional or physical symptoms, typically associated with stress, fear, and anxiety, where normal functioning is impaired or impossible. Mental breaks seem to materialize suddenly but often brew inside like a storm, they begin to overflow under the right circumstances. Emotional breakdowns usually have extended periods of intense depression, anxiety, or acute stress following them, as the nervous system has nothing left to give after such an intense experience.1

A nervous breakdown is not the same as psychosis or brief psychotic disorders, which are diagnostic terms for similar episodes that can occur suddenly. Psychotic symptoms are more severe than what “nervous breakdown” typically calls to mind. In contrast to signs of mental breakdowns, psychosis can involve symptoms of hallucinations, delusions, slowed or limited movement, and difficulty thinking and speaking.2

Signs & Symptoms of a Nervous Breakdown

Having difficulty with tasks that were once easy for you can be the first sign of a breakdown. If you’re concerned that you are experiencing an emotional breakdown, consider how your ability to maintain daily functioning has been. As you begin to notice a continual decline in your ability to do things that you consider part of your basic functioning, coping with life’s daily challenges can suddenly become overwhelming.

Here are nine signs that a nervous breakdown is imminent:

  1. Losing interest in hobbies
  2. Worrying excessively
  3. Changes in eating patterns or habits
  4. Easily angered
  5. Difficulty managing obligations
  6. Isolating or withdrawing from others
  7. Unable to cope effectively with changes
  8. Numbing negative feelings with drugs or alcohol
  9. Low motivation

Nervous Breakdown Symptoms

These physical, mental, and emotional signs of a nervous breakdown can evolve even further, as sudden symptoms of depression and anxiety often coincide with a nervous breakdown. The various symptoms can blur together into a culmination of negative experiences, making it difficult to untangle the different warning signs and reasons behind a breakdown.

Symptoms of a nervous breakdown can include:

  • Sleep Issues – sleeping too much or not enough, nightmares
  • Thoughts of Self-Harm or Suicide
  • Muscle Tension
  • Low Energy
  • Panic Attacks
  • Mood Swings
  • Crying Spells
  • Stomach Issues
  • Headaches
  • Emotions Feeling Out of Control
  • Increased Heart Rate
  • Increased Sadness
  • Feeling Purposeless
  • Dizziness
  • Sweating

What Causes a Nervous Breakdown?

A nervous breakdown, sometimes called a “mental breakdown” or an “emotional breakdown,” neither has defined consistent signs and symptoms nor is it recognized in the healthcare community as a formal diagnosis. Almost anything can lead to someone having a nervous breakdown, as everyone experiences stress differently. Knowing that no two people will have separate reactions to the environments they are in, it is essential to understand what affects you and why so that you can recognize an impending mental break and prevent it from taking full effect.

Things that may contribute to a nervous breakdown include:1

  • Toxic Work Environments
  • Medical Trauma
  • Emotional Abuse
  • Financial Stress
  • Burnout
  • Mom Burnout
  • College Burnout
  • Breakup or Divorce
  • Panic Disorders
  • Poor Social Support
  • Types of Anxiety Disorders
  • Family Stressors
  • High-Functioning Depression
  • Death of a Loved One
  • Toxic Stress
  • Emotional Exhaustion

Options For Anxiety Treatment

Talk Therapy – Get help from a licensed therapist. Betterhelp offers online therapy starting at $60 per week. Get matched With A Therapist


Virtual Psychiatry – Get help from a real doctor that takes your insurance. Talkiatry offers medication management and online visits with top-rated psychiatrists. Take the online assessment and have your first appointment within a week. Free Assessment

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp and Talkiatry.

How to Cope With a Mental Breakdown

While you can’t always prevent a nervous breakdown, as it can sometimes come without warning, there are things you can do to cope with and mitigate the potential damage to your health. Finding the motivation to not only survive but actively swim upstream of your emotional breakdown feels like an impossible task, but there is a way!

Here are ten ways to cope with a nervous breakdown:

1. Identify Stressors

It’s hard to make any change or cope with the challenges you’re experiencing if you can’t identify what they are. Take stock of what’s been going on for you lately that led to the breakdown and see what you need—perhaps you need to put up boundaries with a family member or take a break from working overtime.

2. Manage Your Stress

Stress Management helps you work towards balancing your emotional scale of things that stress you out and de-stress you by scheduling relaxing or enjoyable activities. Stress often occurs when circumstances are outside your control, leading to a nervous breakdown that can seem impossible to get a hold of. By identifying what fills you up and what feels like it takes away, you can take a more active role in controlling your life.

3. Meet Your Basic Needs

Maslow’s Hierarchy of Needs suggests that developing the capacity for enjoying hobbies and experiencing a connection with others requires your most basic needs to be met first. Reach out for support to family, friends, or local organizations in your community if you need help accessing basic, life-sustaining materials for yourself, such as food, shelter, and clothing.

4. Sleep

Sleep is one of those basic needs for the human body and mind; while you sleep, your brain processes all the emotional information you gather during the day.3 Low-quality sleep gives your brain less time to process your anxiety and lay it to rest. With your stress still active the following day, you can create consistent sleep problems creating a chronic cycle. The impact of sleep on mental health is paramount, and finding ways to improve your sleep will significantly reduce the chances of a nervous breakdown.

5. Exercise

While it may be the last thing you want to do when you’re in the middle of a mental breakdown, there are excellent mental health benefits of exercise. Study after study has shown that despite initially spiking your stress due to strenuous activity, it lowers your body’s stress hormones, like cortisol, over time and increases the hormones that make you feel good such as dopamine and serotonin 4.No particular exercise regimen is any better at decreasing anxiety and stress, so get your body moving for 30 minutes a day, 3-5 days per week, in whatever activity you enjoy.5

6. Eat Nourishing Food

Remember the old saying, “you are what you eat?” Well, you can’t directly eat stress, but you can eat foods that help keep your feel-good brain chemicals from going haywire. The primary keys here are increasing your water intake, decreasing alcohol and caffeine consumption, and listening to your body’s cues for when you feel hungry or full. Filling up your snack shelf with healthier options high in protein instead of carb-heavy snacks is an easy way to give your body what it needs.6

7. Opposite Action

Dialectical Behavior Therapy (DBT) suggests that one decisive way to combat overwhelming feelings is to act opposite to how you feel. First, identify the emotion you feel and how it is currently making you act, and then do something opposite to that negative behavior. For instance, if you feel stressed about an assignment and actively avoid it, choose to face it head on instead of procrastinating and compounding your stress.

8. Confidence-Boosting Activities

Once you’ve hit a point during a nervous breakdown where doing anything feels useless, think back to an activity you enjoyed, whether painting, working on cars, playing team sports, or anything. Carve out some time in your week to practice the things that are meaningful to you to regain some sense of competence, build confidence, and retake control of your life.

9. Get a Checkup

Even though the ideas in this list can be helpful, you should check in with your doctor to ensure your body is working how it is supposed to. Not every nervous breakdown results from accumulated stress or anxiety and may be due to underlying health conditions. Internal inflammation, thyroid dysfunction, poor sleep with sleep apnea, and many other issues can impact your mental health that may mask the underlying cause of your emotional response.7

10. Speak With a Therapist

Speak with someone trained to listen for the underlying causes of your emotional breakdown. A therapist can help build on your current strengths, teach you coping skills, and be a sounding board for everything that led up to your current frame of mind. Therapists can help you reframe your view of the difficult circumstances you’re in and teach you how to manage intense emotions.

When to Talk to a Therapist About a Mental Breakdown

There isn’t a specific treatment for nervous breakdowns, but a therapist can help treat underlying issues such as mental exhaustion. Operating with high chronic stress, anxiety, or depression can lead to emotional breakdowns, and managing symptoms is the key. Luckily, there are many types of therapy for depression and therapy for anxiety, so if the first kind of treatment you try doesn’t feel helpful, you can explore many types of treatment to find the kind of therapy you need.

A therapist can help you by using specific types of treatment and actively listening to help you untangle the thoughts and feelings that led to your nervous breakdown. Once a therapist can identify your concerns, they will teach you to cope with your emotions healthily and empower you to change any lifestyle habits that may have contributed to a breakdown. If you’re unsure where to start, learn how to find a therapist and find the right fit for your needs using our online therapist directory.

Final Thoughts

Nervous breakdowns can be severe if not addressed immediately, as they could lead to other emotional and mental disorders, so be sure to get help. Find a therapist who’s right for you and begin the hard work of regaining control in your life by finding peace through all the stress that life brings. Don’t forget that you have the power to change your life even when it may feel like there is no way out!

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for marketing by the companies mentioned below.

Talk Therapy

Online-Therapy.com – Get support and guidance from a licensed therapist. Online-Therapy.com provides 45 minutes weekly video sessions and unlimited text messaging with your therapist for only $64/week. Get Started

Virtual Psychiatry

Hims / Hers – If you’re living with anxiety or depression, finding the right medication match may make all the difference. Get FDA approved medication prescribed by your dedicated Hims / Hers Healthcare Provider and delivered right to your door. Plans start at $25 per month (first month). Get Started

Learn Mindfulness, Meditation, & Relaxation Techniques

Mindfulness.com – Change your life by practicing mindfulness. In a few minutes a day, you can start developing mindfulness and meditation skills. Free Trial

Choosing Therapy Directory

You can search for therapists by specialty, experience, insurance, or price, and location. Find a therapist today.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by Online-Therapy.com, Hims / Hers, and Mindfulness.com

For Further Reading

  • Calm App Review
  • Headspace App Review
  • Crisis Text Line

 Nervous Breakdown Infographics

What is a Nervous BreakdownSigns and Symptoms of a Nervous BreakdownHow to Cope with a Mental Breakdown

7 sources

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Rapport, L.J., Todd, M.R., Lumley, M.A., & Fisicaro, S.A. (1998) The diagnostic meaning of ‘nervous breakdown’ among lay populations.Journal of Personality Assessment, 71(2), 242-252. DOI: 10.1207/s15327752jpa7102_11

  • American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.).

  • Suni, E. (2022, April 15). Mental health and sleep. Sleep Foundation.  https://www.sleepfoundation.org/mental-health

  • Stubbs, B., Vancampfort, D., Rosenbaum, S., Firth, J., Cosco, T., Veronese, N., Salum, G. A., & Schuch, F. B. (2017). An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: A meta-analysis.Psychiatry Research,249, 102–108. https://doi.org/10.1016/j.psychres.2016.12.020

  • Kandola, A., Vancampfort, D., Herring, M., Rebar, A., Hallgren, M., Firth, J., & Stubbs, B. (2018). Moving to beat anxiety: Epidemiology and therapeutic issues with physical activity for anxiety. Current Psychiatry Reports, 20(8), 63. https://doi.org/10.1007/s11920-018-0923-x

  • Sawchuk, C.N. (2017, May 24). Coping with anxiety: Can diet make a difference? Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/coping-with-anxiety/faq-20057987

  • McKee, J., Brahm, N. (2016). Medical mimics: Differential diagnostic considerations for psychiatric symptoms. The Mental Health Clinician, 6(6), 289-296.

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Headshot of Meagan Turner, MA, APC, NCC
Written by:

Meagan Turner

MA, APC, NCC
Headshot of Naveed Saleh, MD, MS
Reviewed by:

Naveed Saleh

MD, MS
  • Signs & Symptoms of a Nervous BreakdownSigns & Symptoms
  • What Causes a Nervous Breakdown?Possible Causes
  • How to Cope With a Mental BreakdownHow to Cope
  • When to Talk to a Therapist About a Mental BreakdownWhen to Seek Help
  • Final ThoughtsConclusion
  • Additional ResourcesResources
  •  Nervous Breakdown InfographicsInfographics
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