When you’ve experienced loss, you are likely to go through the stages of grief and at some point. Eventually, symptoms should begin to ease or lessen in severity. Complicated or complex grief, however, tends to be persistent and lasts longer than what would be considered a normal amount of time. This may occur after sudden, unexpected losses that are traumatic and more difficult to process.
What Is Complicated Grief?
Complicated grief, also known as complicated bereavement, chronic grief, or complicated grief disorder, is experiencing symptoms of grief that intensify instead of subside over time. After the death of a loved one including the loss of a parent, a miscarriage or the loss of a child, experiencing grief and the associated stages are normal.
What is a “normal” amount of time to grieve can be difficult to judge, as the grief process is so unique for each individual. Essentially, if you or a loved one is not feeling any relief after what could be considered a reasonable amount of time after experiencing the loss, that may be due to complicating factors associated with the loss, or someone may be delaying their grief.
Traumatic experiences like witnessing the death of a loved one, or having to remain in a home where a death or suicide occurred may also result in complicated bereavement. Disenfranchised grief is a term used in the context of less recognized or overt losses, such as the loss of a pet, which is extremely traumatic and complex for many people.1,2
Complicated grief may also occur from lack of closure.3 For example, when someone experiences the loss of an abusive parent or abusive romantic partner in a relationship, it may take longer for them to process the normal stages of grief because of the trauma history associated with that person.
If you or a loved one is struggling to move forward after a loss, it is a good idea to collaborate with a professional and consider if your grief is prolonged.
How Is Complicated Grief Different From Regular Grief?
Complicated grief differs from the regular grief process in that symptoms will persist and impact important areas of functioning for the bereaved individual. Many people are familiar with Elisabeth Kubler-Ross’s five stages of grief model that includes denial, anger, bargaining, depression and acceptance.4 Over the past five decades, theories on grief have evolved and suggest that one can process and reprocess these stages in many different orders or not in a predetermined set of time.
Complicated Grief vs Persistent Complex Bereavement Disorder
The main difference between the two disorders is prolonged grief is suggested to last more than six months with persistent complex bereavement (PCBD) lasting more than 12 months.5,6 It is important to note that the DSM-5 does not currently classify PCBD as a diagnosable disorder but is listed as under review for further study due to evolved research on complex grief.7
Symptoms of Complicated Grief
Symptoms of complicated grief may differ from typical grief in the context of severity. Complicated grieving symptoms will be experienced daily and to a disabling degree that affects one’s social life or their ability to perform at work or in school.6,7
Symptoms for those who may be experiencing complicated grief include:6,7
- Intense sorrow and longing for the deceased
- Avoidance of reminders associated with loss
- Identity and role confusion
- Feeling emotionally numb
- Lack of desire to pursue new interests
- Difficulty with trust
- Feeling bitter or angry about the loss
- Difficulty maintaining current or investing in new relationships
- Feeling that life is meaningless since the loss
- Feelings of shock, in a daze or total confusion (sometimes called grief brain)
Who Is at Risk for Complicated Grief?
While there are no known direct or absolute causes of complicated grief, there are risk factors and behaviors that may prolong healing from a difficult loss. Anyone of any age or stage in life is at risk of experiencing complicated grief.
The following risk factors may increase the chances for complications within the grief process:3,8
- If someone witnesses the death
- The death is considered traumatic
- Those experiencing multiple losses in a short timeframe
- If someone experiences more stressors in addition to the loss of the deceased
- Anyone with a history of negative coping or someone who is already struggling with mental health concerns
- Anyone with a limited social support network
Common Co-Occurring Disorders
Complicated grief can be overlooked or mistaken for common mental-health disorders like depression. If left untreated, grief can certainly devolve into a depressive disorder over time. People with complicated grief may experience intrusive thoughts, sleep disturbances or even suicidal ideation.8
Those who struggle with substance misuse are also at risk of experiencing prolonged grief due to a history of poor coping with life stressors.9 It is important that those who think they are experiencing complicated grief seek professional, clinical support to receive a proper diagnosis based on presenting symptoms and circumstances of the loss.
There are a number of additional disorders that are associated with complicated grief, such as:
- Acute stress or adjustment disorders
- Major depressive disorder (MDD)
- Generalized anxiety disorder (GAD)
- Personality disorders
- Panic disorder
How to Cope With Complicated Grief
It is important to acknowledge your grief and be present in difficult moments, as painful as they may feel. It is common for psychotherapists to describe grief as emotional “waves” that can hit suddenly and be extremely impactful. Remember, complicated grief disorder is complex, chronic and, at times, ambiguous and confusing. It is important to accept that you can get better, you are allowed to feel sad and you can heal.
Here are six ways to cope with complex grief:
- Remind yourself that what you’re feeling is okay: Even though what you are feeling is nearly incomprehensible, it is okay to feel pain and sadness sometimes. It may sometimes feel easier to write these feelings out in a grief journal rather than express them verbally.
- Identify supports: Stay connected to family, friends and community members you trust and continue to invest time in those relationships.
- Explore new ways to cope. Shocking and unprepared loss can sometimes make us forget how to use normal coping mechanisms. It is important to recognize when what normally would help us to adapt or cope is no longer working.
- Set limits and boundaries: Recognize what you are capable of and what can maybe wait. You and your loved ones may need all of your strength and focus right now, and that is okay. It is important to recognize unhealthy supports too and distance yourself from who or what is setting you back from healing.
- Recognize wishful thinking or other unhelpful thought patterns: As much as we may want to imagine the possibility of a different outcome, being stuck in constant rumination is likely what is keeping you from healing.
- Consult with professionals: See your provider for medication management if needed or ask for a referral for specialty services.
When a Therapist or Grief Counselor Can Help
After a loss, it is normal to experience an initial period of shock, disbelief and denial that may last for a number of days or weeks. When you feel ready to start processing loss, that is a good time to start seeking therapeutic services with an experienced provider. Conversely, if you or a loved one appears to be experiencing symptoms of a mental-health crisis after a loss, it is a good idea to research what crisis services are available in your community
Finding the right therapist can feel challenging and overwhelming, and there are many types of grief counseling available. An online therapist directory is a great place to start looking for certified grief counselors, psychologists, social workers and marriage and family therapists who can provide clinical services related to grief and loss. Your provider may use an intervention called cognitive behavioral therapy to explore healthy and unhealthy thought patterns that are affecting your ability to heal and move forward in life.
Final Thoughts
Complicated grief is difficult to process but there are ways to move forward in life and begin to heal. It may be difficult to support a loved one as they experience complicated grief, especially if symptoms reach a certain level of severity. Seeking professional support is critical in receiving a proper diagnosis and appropriate plan for treatment.
For Further Reading
- Helpful Books About Loss and Grief
- The Center for Complicated Grief
- Heartbeat: Survivors After Suicide
- NAMI: National Alliance on Mental Health
- Association for Death Education and Counseling
- SAMHSA’s National Helpline: 1-800-662-HELP (4357)
