• Mental Health
    • Anxiety
      • What is Anxiety?
      • Types of Anxiety Disorders
      • Signs & Symptoms of Anxiety
      • Treatments for Anxiety
      • Anxiety Statistics
      • See More Anxiety Content
      • Find an Anxiety Specialist
    • Depression
      • What is Depression?
      • Types of Depression
      • Signs & Symptoms of Depression
      • Treatments for Depression
      • Depression Statistics
      • Find a Depression Specialist
    • Bipolar Disorder
      • What is Bipolar Disorder?
      • Bipolar I vs. Bipolar II
      • Signs & Symptoms of Bipolar Disorder
      • Bipolar Disorder Cycles
      • Treatments for Bipolar Disorder
      • Find a Bipolar Disorder Specialist
    • ADHD
      • What is ADHD?
      • ADHD Signs & Symptoms
      • ADHD & Depression
      • Find an ADHD Specialist
    • Addiction
      • What is Addiction?
      • What Are Behavioral Addictions?
      • Addiction vs Dependence
      • Addiction Myths vs Facts
      • Addiction Statistics
      • How to Help a Friend
      • Find an Addiction Specialist
    • Eating Disorders
      • Anorexia
      • Bulimia
    • Personality Disorders
      • Obsessive Compulsive Personality Disorder
        • OCD vs. OCPD
    • Trauma
      • Post-Traumatic Stress Disorder
        • PTSD & COVID-19
      • Childhood Trauma
    • Sexual Disorders
      • Gender Dysphoria
      • Anorgasmia
      • Female Sexual Arousal Disorder (FSAD)
      • Hypoactive Sexual Desire Disorder (HSDD)
      • Premature Ejaculation (PE)
      • Delayed Ejaculation
    • Schizophrenia
  • Therapy Techniques
    • Psychotherapy
    • Cognitive Behavioral Therapy (CBT)
      • CBT for Anxiety
      • CBT for Social Anxiety
      • CBT for Panic Disorder
      • CBT for Insomnia
      • CBT Online
    • Dialectical Behavior Therapy (DBT)
      • DBT for Teens
    • Acceptance and Commitment Therapy (ACT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
      • EMDR for PTSD
      • EMDR for Anxiety
      • EMDR Online
    • Art Therapy
    • Applied Behavior Analysis (ABA)
    • Exposure and Response Prevention
    • Group Therapy
    • Hypnotherapy
    • Motivational Interviewing
    • Person Centered Therapy
    • Online Therapy
    • Rational Emotive Behavioral Therapy
    • Sex Therapy
  • Types of Therapists
    • Faith-Based & Christian Counselors
    • Life Coaching
    • Family Therapist
      • Child & Teen Counseling
    • Marriage & Couples Counselors
      • Premarital Counseling
    • Psychiatrist
      • Psychology vs. Psychiatry
    • Psychotherapist
    • Online Therapists
    • Grief Counselors
  • Starting Therapy FAQ
    • Does Therapy Work?
      • How to Find a Therapist
      • Helping a Friend or Loved One
    • How to Choose a Therapist
      • Finding a Black Therapist
      • Finding a Latinx Therapist
      • Finding an LGBTQ-Friendly Therapist
      • Finding a Therapist as a Young Adult
      • Finding an Online Therapist
    • Preparing for Your First Session
    • Types of Mental Health Professionals
    • Mental Health Insurance
      • HSAs for Therapy
      • Sliding Scale Therapy Fees
    • Mental Health in the Workplace
      • Asking for a Mental Health Day
      • Taking Time Off for Mental Health
    • Top Mental Health Organizations
      • Mental Health Resources Outside the U.S.
  • About Us
    • About Us
    • Editorial Policy
    • Advertising Policy
    • Privacy Policy
    • Contact Us
    • Write for Us
    • Join the Directory
    • Careers
  • Therapist Directory
    • Find a Therapist
    • Join the Directory
    • Directory Login
    • Session Login
  • Mental Health
    • Anxiety
      • What is Anxiety?
      • Types of Anxiety Disorders
      • Signs & Symptoms of Anxiety
      • Treatments for Anxiety
      • Anxiety Statistics
      • See More Anxiety Content
      • Find an Anxiety Specialist
    • Depression
      • What is Depression?
      • Types of Depression
      • Signs & Symptoms of Depression
      • Treatments for Depression
      • Depression Statistics
      • Find a Depression Specialist
    • Bipolar Disorder
      • What is Bipolar Disorder?
      • Bipolar I vs. Bipolar II
      • Signs & Symptoms of Bipolar Disorder
      • Bipolar Disorder Cycles
      • Treatments for Bipolar Disorder
      • Find a Bipolar Disorder Specialist
    • ADHD
      • What is ADHD?
      • ADHD Signs & Symptoms
      • ADHD & Depression
      • Find an ADHD Specialist
    • Addiction
      • What is Addiction?
      • What Are Behavioral Addictions?
      • Addiction vs Dependence
      • Addiction Myths vs Facts
      • Addiction Statistics
      • How to Help a Friend
      • Find an Addiction Specialist
    • Eating Disorders
      • Anorexia
      • Bulimia
    • Personality Disorders
      • Obsessive Compulsive Personality Disorder
        • OCD vs. OCPD
    • Trauma
      • Post-Traumatic Stress Disorder
        • PTSD & COVID-19
      • Childhood Trauma
    • Sexual Disorders
      • Gender Dysphoria
      • Anorgasmia
      • Female Sexual Arousal Disorder (FSAD)
      • Hypoactive Sexual Desire Disorder (HSDD)
      • Premature Ejaculation (PE)
      • Delayed Ejaculation
    • Schizophrenia
  • Therapy Techniques
    • Psychotherapy
    • Cognitive Behavioral Therapy (CBT)
      • CBT for Anxiety
      • CBT for Social Anxiety
      • CBT for Panic Disorder
      • CBT for Insomnia
      • CBT Online
    • Dialectical Behavior Therapy (DBT)
      • DBT for Teens
    • Acceptance and Commitment Therapy (ACT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
      • EMDR for PTSD
      • EMDR for Anxiety
      • EMDR Online
    • Art Therapy
    • Applied Behavior Analysis (ABA)
    • Exposure and Response Prevention
    • Group Therapy
    • Hypnotherapy
    • Motivational Interviewing
    • Person Centered Therapy
    • Online Therapy
    • Rational Emotive Behavioral Therapy
    • Sex Therapy
  • Types of Therapists
    • Faith-Based & Christian Counselors
    • Life Coaching
    • Family Therapist
      • Child & Teen Counseling
    • Marriage & Couples Counselors
      • Premarital Counseling
    • Psychiatrist
      • Psychology vs. Psychiatry
    • Psychotherapist
    • Online Therapists
    • Grief Counselors
  • Starting Therapy FAQ
    • Does Therapy Work?
      • How to Find a Therapist
      • Helping a Friend or Loved One
    • How to Choose a Therapist
      • Finding a Black Therapist
      • Finding a Latinx Therapist
      • Finding an LGBTQ-Friendly Therapist
      • Finding a Therapist as a Young Adult
      • Finding an Online Therapist
    • Preparing for Your First Session
    • Types of Mental Health Professionals
    • Mental Health Insurance
      • HSAs for Therapy
      • Sliding Scale Therapy Fees
    • Mental Health in the Workplace
      • Asking for a Mental Health Day
      • Taking Time Off for Mental Health
    • Top Mental Health Organizations
      • Mental Health Resources Outside the U.S.
  • About Us
    • About Us
    • Editorial Policy
    • Advertising Policy
    • Privacy Policy
    • Contact Us
    • Write for Us
    • Join the Directory
    • Careers
  • Therapist Directory
    • Find a Therapist
    • Join the Directory
    • Directory Login
    • Session Login
Skip to content

Grief & Loss: How to Cope & When to Get Help

Published: June 18, 2020 Updated: June 30, 2022
Published: 06/18/2020 Updated: 06/30/2022
Headshot of Dakota King-White, Ph.D., LPC
Written by:

Dakota King-White

Ph.D., LPC
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD
  • Causes of GriefCauses
  • Symptoms of GriefSymptoms
  • The Stages of GriefStages
  • When to Get HelpGet Help
  • Finding a TherapistFind a Therapist
  • Living With Grief & Loss: Five Ways to CopeWays to Cope
  • How to Be a Supportive Friend or Family Member Through Grief & LossSupport a Loved One
  • Additional ResourcesResources
Headshot of Dakota King-White, Ph.D., LPC
Written by:

Dakota King-White

Ph.D., LPC
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD

Grief is a normal reaction to loss and the life changes surrounding that loss. Grief may have an impact on a person emotionally and psychologically, and physically.1 Common grief reactions that individuals may experience include, but are not limited to, crying, feelings of sadness and depression, avoidance, shutting down, or changes in sleeping patterns, as well as other various physical reactions.

There are many effective ways to cope when experiencing a loss. Some of the ways to cope include reaching out to a support system (e.g. family and friends) for love and encouragement, practicing self-care, and seeking out the support of a mental health professional.

BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Complete a brief questionnaire and get matched with the right therapist for you.

Choosing Therapy partners with leading mental health companies and is compensated for referrals by BetterHelp

Visit BetterHelp

Causes of Grief

Grief is often associated with death, though grief can be triggered by many life changes, including, but not limited to death. Some losses are more ambiguous, and the grieving process in those cases can be even more difficult.

Common situations that can cause feelings of loss or grief in a person include:

  • Loss of a loved one, like a parent or grandparent, due to death
  • Loss of a loved one due to incarceration
  • Death of a pet
  • Life changes (e.g., divorce or breakup, change in living situation, loss of a job)
  • Natural disasters or global events, such as a pandemic
  • Community violence

While grief can have many causes and circumstances, individuals experiencing these losses exhibit different symptoms of grief. Some people might even try to delay their grief in order to cope with the difficulties of the situation, but they will still need to process their grief eventually.

Symptoms of Grief

People who are grieving may exhibit a wide range of symptoms that vary in type and severity, as well as timing in the grieving process following the loss. These symptoms can impact a person physically, emotionally, behaviorally, or psychologically. It is imperative when one has experienced a loss to seek out mental health support to help with the transition. Quite often right after a loss, a person may experience more intense reactions that are emotional, physical, and behavioral manifestations of grief which can include various symptoms.2

Psychological Symptoms

Psychological symptoms related to grief can vary from person to person. These symptoms can present immediately, after the loss or later on in life when a trigger occurs that is related to the loss. One common and particularly harmful psychological symptom associated with grief is guilt due to wishing things could have been handled in a different manner,3 such as wishing things that were unsaid could have been resolved, or wondering if anything could have been done to prevent the loss.

Other psychological grief symptoms one may experience include:

  • Difficulty focusing
  • Depression
  • Irritability
  • Anxiety
  • Feeling overwhelmed

Physical Symptoms

Not only are people impacted psychologically by grief, but one’s physical health can be impacted when grieving a loss as well. These symptoms can also be felt immediately after the loss, or later on in life when a trigger presents that is related to the loss. It should be noted that physical symptoms can be serious, so one should seek medical attention from a physician to rule out any underlying health concerns that could be impacting physical health.

Some physical symptoms one may experience include:

  • Headaches
  • Loss of appetite
  • Chest pains
  • Muscle tension
  • Appetite changes
  • Rapid heartbeat
  • Restlessness
  • Sweating
  • Changes in sleep patterns

Symptoms of grief and loss can impact a person’s life at home, work, and school. As symptoms progress, relationships may suffer as a desire to withdraw and isolate from the outside world grows. People with severe anxiety due to grief may lose the desire to care for their own personal well-being and struggle to complete even basic hygiene needs.

The Stages of Grief

Elisabeth Kübler­-Ross is well-known for her work pertaining to grief and loss. Her work describes five stages of grief that one may experience when one has experienced a loss. The five stages are denial, anger, bargaining, depression, and acceptance.4 It is important to note that all stages do not show up at once and may vary in how they may present throughout a person’s journey. An individual working through the grieving process may not experience these stages in any specific order and may experience one stage longer or shorter than the other.

Denial

The process of a loss can be extremely painful and overwhelming. In order to deal with the array of emotions associated with grief, a common reaction is to deny or refuse to acknowledge the loss. This is a defense mechanism that is sometimes used to help one cope gradually with what has happened and learn to live with the sudden pain of the loss in a more gradual way. When a person is in denial, eventually they will have to deal with the emotions related to the loss. This often happens when a trigger presents related to the loss.

Anger

Anger is a common reaction to grief. During this stage, the anger is often misdirected towards people who have no control over the loss, as the cause of a loss is often impossible to confront directly. Anger can present as outbursts, rage, extreme sadness, and an array of other behaviors associated with the grief. This stage can be very challenging for the person who is grieving, as they are often cognizant of misplaced anger and can experience increased levels of guilt. Loved ones attempting to support the grieving individuals are also particularly challenged by this stage.

Bargaining

During the bargaining stage of grief, one is attempting to negotiate in order to get the desired outcome from the loss because they are unable to accept the reality of the loss yet. For example, an individual may try to make a deal that if the pain subsides they will do something in exchange. This is a way for a person who is grieving to attempt to take back control of their life.

Depression

Grief elicits various emotions. However, in the stages of grief, experiencing the “heaviness” of grief is quite common. A person may feel overwhelmed, inattentive, and just unable to “pull it together.” These emotions can cause depression symptoms that can severely impact daily routines. When this happens, the grieving person must be able to ask for help from their support system, which could include family members, friends, mental health professionals, or a spiritual leader.

Acceptance

Many consider acceptance to be the landing point of the grief journey. However, acceptance can have an array of emotions attached to it. Therefore, a person may feel both comfortable and uncomfortable emotions throughout the process. Some of the emotions that one may experience are relief, sadness, happiness, or confusion throughout this stage. During this part of the journey, one begins to accept that the loss is real and that the situation is not going to change.

This stage can be a harsh reality for a person who may have still been in complete denial about the loss and its ongoing impact. During this stage, it is important for the person who has experienced the loss as well as their support system to be patient with the process and also accept that there may be triggers and situations that may cause different feelings related to the loss to resurface–and that these feelings may be ongoing for years after acceptance is reached.

Grief & Loss Support Groups – You Don’t Have To Grieve Alone

Circles offers support groups that provide a safe place to share your experiences and learn from others going through similar experiences. Circles offers groups focused on living with the profound impact of grief and loss. Groups meet weekly by video and are led by expert facilitators Free 7-Day Trial

Choosing Therapy partners with leading mental health companies and is compensated for referrals by Circles.

Join A Group

When to Get Help

It is never too early to get help with symptoms related to grief and loss. Getting help early while symptoms are mild can resolve the problem and prevent the grief from causing significant impairment in a person’s everyday life. On the other end of the spectrum, there are some people when grieving who may experience extreme sadness and feelings of being overwhelmed. When this begins to happen, it is important to seek out professional help for treatment, as these symptoms may be related to depression and should be closely monitored and treated in a clinical setting.

According to the Anxiety and Depression Association of America,5 various symptoms may present when one is facing depression. If a grieving individual is experiencing symptoms persistently, they should seek treatment.

Other symptoms of depression include:

  • Various emotions that can lead to hopelessness
  • Feelings of worthlessness and guilt
  • Loss of interest in hobbies and other previously enjoyed activities
  • Constant fatigue
  • Inattentiveness
  • Sleep concerns
  • Changes in weight or appetite
  • Restlessness or irritability
  • Having suicidal thoughts or wishes of being dead

Finding a Therapist

Individuals experiencing depression symptoms relating to grief, or simply need help managing it, can benefit from the support of a therapist. Fortunately, accessing professional mental health treatments is simple and straightforward in many situations.

Ways to connect with a mental health professional include:

  • Contacting a primary care physician or mental health practitioner directly
  • Speaking with friends and loved ones who have firsthand experience with mental health concerns and diagnoses
  • Calling a mental health hotline for suggestions about treatment options
  • Contacting the insurance company to learn more about coverage for mental health treatment providers in the area

The following are essential considerations when finding a mental health professional who specializes in grief and loss:

  • Whether or not the therapist is accepting new clients
  • Confirmation that the mental health professional accepts your insurance plan
  • Has availability on days that you are available
  • Meets your guidelines of characteristics to feel safe and comfortable speaking about your concerns
  • Holds expertise in the area of concern in which you are seeking treatment 

Living With Grief & Loss: Five Ways to Cope

Living with grief and loss can be a challenging journey to process. However, it is important to identify healthy ways to cope with the loss to help with the process of grieving. Here are some effective ways to cope with grief:

Seek out Individual Therapy

Individual counseling sessions can be helpful to help a person discuss their grief in a safe place with an objective party unrelated to the grief. During individual therapy, one can discuss emotions related to the loss and find healthy ways to cope based on where the person is in the grieving process. If an individual is in an intimate relationship and the grief is impacting the relationship, couples therapy may be a good option for them to process the experience of the loss and find healthy ways for them to support each other throughout the journey.

Participate in a Grief Support Group

There are support groups available for grieving individuals as well as their friends, family, and other members of their support system. A group can be beneficial because the grieving individual is able to connect with others with similar experiences, and as a result, the emotions related to the grieving process can be normalized. A support group also offers a safe place to process the experience and to help find additional resources to help cope with the grief and loss.

Utilize Your Support System

Grief can be overwhelming, and a grieving individual may tend to self-isolate. Therefore, it is imperative to identify others as part of a support system who can provide guidance and support when feelings of grief become overwhelming. The support system can be friends, family members, counselors, community leaders, and others who are willing and able to provide support throughout the grief process, including online support communities. These systems can help you rediscover happiness.

Practice Self-Care

Throughout times of loss, grieving individuals can feel quite overwhelmed and may begin to neglect themselves. It is important during times of loss to be intentional about self-care and prioritize physical and mental health. Some great ways to practice self-care are to do enjoyable activities, spend quality time with friends, get massages and/or pedicures, take walks in the park, journal thoughts from the day, or any other activity that brings joy and calm.

Understand That Your Grief Reactions Are Normal

Another way to cope with the loss is to understand that it is normal to experience various emotions that can change and fluctuate throughout the grieving process. Not only is it okay to experience a wide spectrum of emotions, but it is also important to accept that the emotions are normal and other grieving individuals experience these emotions as well.

How to Be a Supportive Friend or Family Member Through Grief & Loss

If you have a friend or family member who is grieving a loss, it is important to understand that everyone has different grief reactions and may respond differently when grieving a loss. Some people have noticeable physical, behavioral, and/or emotional symptoms when it comes to grief, and some people grieve silently and subtly. Therefore, it is imperative for loved ones to provide support to those who are grieving, whatever that support looks like for that individual at that particular time.

Here are a few actionable steps to take to help a friend or family member who is experiencing grief:

Be a Listening Ear

Provide support to your grieving loved one by simply listening. During this time, it is important to not try to solve the problem for your loved one but to listen and be there. When listening to what it is that they are experiencing, know that there may be times when the person is laughing and then other times when the person is crying. These fluctuating emotions are normal, and it is important to let them experience those emotions without minimizing how they feel about the loss.

Share Mental Health Resources

If you know of local resources that can provide support to your grieving loved one, this is now the time to share those resources. Resources can include, but are not limited to, support groups, counselors in your area, and other activities that could benefit them throughout the process.

Know That Grief Is Personal

Understand that someone else’s grief may differ from how you may have experienced grief, or how you believe you would experience it. Grief reactions vary from person to person and may present themselves in different ways at different times. Reassure your loved one by affirming and supporting their individual grief experience, even if you personally don’t relate to it.

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for referrals by the companies mentioned below.

Circles (Support Groups) – Circles offers support groups that provide a safe place to share your experiences and learn from others going through similar experiences. Circles offers groups focused on the profound impact of grief and loss. Groups meet weekly by video and are led by expert facilitators. Your group can connect via chat anytime using the Circles app. Learn More

BetterHelp (Online Therapy) – Speak with a therapist about your loss. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Complete a brief questionnaire and get matched with the right therapist for you. Get Started

Headspace (Meditation App) – Mindfulness and meditation can change your life. In a few minutes a day with Headspace, you can start developing mindfulness and meditation skills. Free Trial

Choosing Therapy’s Directory – Find an experienced therapist who can help you process the loss of a loved one. You can search for a therapist by specialty, availability, insurance, and affordability. Therapist profiles and introductory videos provide insight into the therapist’s personality so you find the right fit. Find a therapist today.

Choosing Therapy partners with leading mental health companies and is compensated for referrals by Circles, BetterHelp, and Headspace

For Further Reading

  • Best Books About Death
  • American Counseling Association – Grief and Loss Resources 
  • Hospice Foundation of America – Grief Support 
  • Mental Health America – Bereavement and Grief
  • National Hospice & Palliative Care Organization – Grief and Loss
  • The Dougy Center: The National Center for Grieving Children and Families
4 sources

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Toth, P. L., Stockton, R., & Browne, F. (2000). College student grief and loss. In J. H. Harvey & E. D. Miller (Eds.), Loss and trauma: General and close relationship perspectives (p. 237–248). Brunner-Routledge.

  • Zisook, S., & Shear, K. (2009). Grief and bereavement: What psychiatrists need to know. World Psychiatry, 8, 67–74.

  • Stroebe, M., Stroebe, W., van de Schoot, R., Schut, H., Abakoumkin, G., & Li, J. (2014). Guilt in bereavement: The role of self-blame and regret in coping with loss. PLoS One 9(5): e96606. https://doi.org/10.1371/journal.pone.0096606

  • Kübler­-Ross, E. (1969). On death and dying. New York: Scribner.

Recent Articles

Grief Rituals Definition, Examples, & Ideas to Try
Grief Rituals: Definition, Examples, & Ideas to TryA grief ritual is something a person can do after experiencing loss as a way to honor their deceased more
';
Prolonged Grief Disorder Symptoms, Causes, & Treatments
Prolonged Grief Disorder: Symptoms, Causes, & TreatmentsProlonged grief is intense, overwhelming grief that doesn’t fade with time; instead it becomes stronger and prevents the bereaved more
';
Why Am I Crying For No Reason: Why It Happens & What to Do About It
Why Am I Crying For No Reason: Why It Happens & What to Do About ItCrying is a normal and healthy response to many different situations. However, if you are crying uncontrollably or very more
';
FT_Grief_Brain
Grief Brain: What It Is, Symptoms, & How to CopeGrief brain affects memory, concentration, and cognition. Your brain is focused on the feelings and symptoms of grief, leaving more
';
Traumatic Grief: How to Cope & When to Get Help
Traumatic Grief: How to Cope & When to Get HelpTraumatic grief is a term that describes when an individual is experiencing both grief and trauma at the same more
';
FT_Grief Journal Prompts
20 Grief Journal Prompts & Tips For Getting StartedA grief journal is a tool to understand your feelings and emotions after a significant death or loss. Grief more
';
Headshot of Dakota King-White, Ph.D., LPC
Written by:

Dakota King-White

Ph.D., LPC
Headshot of Benjamin Troy, MD
Reviewed by:

Benjamin Troy

MD
  • Causes of GriefCauses
  • Symptoms of GriefSymptoms
  • The Stages of GriefStages
  • When to Get HelpGet Help
  • Finding a TherapistFind a Therapist
  • Living With Grief & Loss: Five Ways to CopeWays to Cope
  • How to Be a Supportive Friend or Family Member Through Grief & LossSupport a Loved One
  • Additional ResourcesResources
If you are in need of immediate medical help:
Medical
Emergency
911
Suicide Hotline
800-273-8255
See more Crisis Hotlines
  • About Us
  • Contact Us
  • Write for Us
  • Careers
  • Editorial Policy
  • Advertising Policy
  • Privacy Policy
  • Terms of Service
  • No Surprises Act
For immediate help call:
Medical Emergency:
911
Suicide Hotline:
800-273-8255
See more Crisis Hotlines
Crisis Hotlines here
For immediate help call:
Medical Emergency:
911
Suicide Hotline:
800-273-8255
See more Crisis Hotlines
here
logo
This site complies with the HONcode standard for trustworthy health information:
verify here.
This website is certified by Health On the Net Foundation. Click to verify.
Choosing Therapy Logo
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies. However, you may visit Cookie Settings to provide controlled consent. Cookie settings ACCEPT
Privacy & Cookies Policy

Privacy Overview

We use cookies to facilitate website functionality. Also, we use third-party cookies to track your website behavior and target advertising. These cookies are stored in your browser only with your consent, and you have the choice of opting out.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non Necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

Save & Accept