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    • Online Therapy Reviews & Guides
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  • What Is an Introvert?What Is an Introvert?
  • What Is Dating One Like?What Is Dating One Like?
  • Tips for Dating OneTips for Dating One
  • Signs an Introvert Likes YouSigns an Introvert Likes You
  • Can Introverts Date Introverts?Can Introverts Date Introverts?
  • When Therapy Can HelpWhen Therapy Can Help
  • In My ExperienceIn My Experience
  • Additional ResourcesAdditional Resources
  • InfographicsInfographics
Dating Articles Online Couples Counseling Breaking Up Signs of Cheating Green Flags

Dating an Introvert: 14 Tips for Success

Headshot of Paul-Roy Taylor, PhD

Author: Paul-Roy Taylor, PhD

Headshot of Paul-Roy Taylor, PhD

Paul-Roy Taylor PhD

Dr. Paul-Roy, PhD, clinical psychologist, specializes in sexual issues, relationships, and addiction, offering therapy and workshops.

See My Bio Editorial Policy
Headshot of Trishanna Sookdeo, MD, MPH, FAAFP

Medical Reviewer: Trishanna Sookdeo, MD, MPH, FAAFP Licensed medical reviewer

Published: November 28, 2023
  • What Is an Introvert?What Is an Introvert?
  • What Is Dating One Like?What Is Dating One Like?
  • Tips for Dating OneTips for Dating One
  • Signs an Introvert Likes YouSigns an Introvert Likes You
  • Can Introverts Date Introverts?Can Introverts Date Introverts?
  • When Therapy Can HelpWhen Therapy Can Help
  • In My ExperienceIn My Experience
  • Additional ResourcesAdditional Resources
  • InfographicsInfographics

A relationship between extroverts and introverts offers opportunities for each partner to engage in healthy personal growth. These partnerships require them to make adjustments, some of which may be a welcome change of pace. Others may require radical shifts. Regardless, dating an introvert means validating their needs for alone time and appreciating their positive characteristics, loyalty, and uniqueness.

What Is an Introvert?

Introverts prefer attuning to their internal world of thoughts and perceptions. They often need alone time, especially to recharge after attending social events or spending time with others. Common introverted traits include self-awareness, insight, and reflection.

Introverts in relationships tend to value privacy and reservedness, gravitating toward fewer, closer connections versus many superficial acquaintances. Their selected friendships or relationships are deep and valuable, and research supports the quality of these social relationships play a role in their happiness.1

Dating an Introvert: What Is It Like?

Dating as an introvert might present unique challenges, as the preference for solitude may take priority despite a desire to form relationships. Introverts may be the listeners in conversations rather than the talkers.2 While they may appear judgmental of others, they simply prefer to keep their peace by practicing caution.2 Many introverts also enjoy telling past-oriented stories, such as recounting details about their hometown, family, or special events.3

Characteristics of introverts in relationships may include:

  • Observing small details
  • Preferring meaningful conversation over small talk
  • Preferring more private or quiet dating environments, like museums or gardens
  • Valuing quiet time during conversations where there is silence between subjects
  • Needing time in between dates to recharge

Red Flags in a Relationship to Watch For

12 Red Flags in a Relationship to Watch For

Red flags are warning signs that can alert us to toxic characteristics present in a partner or relationship. Identifying red flags can help us address, correct, and repair issues that will stand in the way of building a healthy, respectful, loving relationship. If red flags can’t be addressed, it may be a sign to move on.

Read more

14 Tips on How to Date an Introvert

Dating an introvert means stepping off the “extroversion high horse.” You have to make just as many compromises as your introverted partner. Relationships are all about balance, and the decision for extroverts and introverts to date each other is bi-directional. Use your best judgment on what makes sense specifically for you, your beloved introvert, and your unique relationship.

Below are 14 tips on dating an introvert:

1. Don’t Date an Introvert if You Don’t Want to

You may not immediately recognize you are dating an introvert. People in the early stages of courtship are on their best behavior, presenting their ideal selves. Everyone wants to impress and win over their crushes by hiding potential off-putting traits. However, people can only perform for so long, and both partners will eventually drop the ruse.

Once you are familiar with each other, you can make compromises. Still, this person will not change everything about themselves to fit your narrative or expectations. Therefore, save yourself time and effort by ending the relationship if you are not ready to compromise.

2. Accept Them as They Are

Knowing the signs of an introvert can help you accept your partner for their uniqueness rather than trying to change them. Recognizing these introverted characteristics, like preferring privacy or solitude, can help you understand why they may be silent during dates or choose specific dating environments over others. Once you learn to value these characteristics, you can find strengths in their introverted nature.

3. Plan Low-Key Dates

Introverts tend to value low-key dates without glitz and flashiness. Dates like picnics in the park or long afternoon walks may appeal more than going go-carting or to a big concert venue. Dates with time for reflection and moments of solitude can provide them with opportunities to recharge.

4. Don’t Make Their Desire for Alone Time About You

True extroverts struggle with wrapping their heads around the introverted need for solitude. While accepting this difference may be difficult, too much socialization time can lead to an introvert hangover. For example, an introvert may feel completely fine or happy with a plan-free weekend. Remember, introverts needing alone time in a relationship is not personal.

5. Don’t Force Them Into Things They Don’t Want to Do

Avoid forcing your introverted partner to do something because you do not want to go alone. Just leave your partner at home. For instance, ask your partner to sign a birthday card for a friend rather than drag them to the party.

On the other hand, you do not have to leave at the same if you attend an event together. Let your partner decide when they are ready to head home. You can stay and continue enjoying yourself, knowing you will reconvene later or another day.

6. Know That Introverts Are Selectively Social

Introverts are not necessarily anti-social. In fact, they enjoy friendship as much as any other person–they simply have a lower capacity for being social. Interacting with others takes more energy, and they have a threshold before reaching introvert burnout. Extroverts recharge by social engagement, while Introverts feel easily drained. Because of this, recognize your introverted partner may be selective about when and with whom they expend their energy.

7. Don’t Try to Impress Them

You don’t need to do anything special to try and impress your introverted partner. Introverts value authenticity and transparency in others, so avoid pretending to be something you are not.

8. Maintain Separate But Interwoven Lives

Having separate social spheres can be positive in relationships. Doing something fun and extroverted with your friends while your partner and their friends do something introverted is okay. Partners in healthy relationships understand one another, meaning these separations cause little problems.

9. Recognize Their Need for Independence

Understanding their need for space and alone time will go a long way in a relationship with an introvert. Prioritizing their need for independence shows them you are trustworthy, and this foundation can help them feel comfortable with you.

10. Some Will Be Quite Direct

Determining how to communicate with an introverted partner starts by recognizing their tendency to be blunt and direct. Many introverts openly share their opinions, especially with those they trust. Appreciate their ability to be frank–they see you as a trusted person who deserves the truth.

11. Offer Them a Safe Space to Be Themselves

Giving your partner space is always important when dating an introvert. Your partner will likely spend a lot of time in their internal world, and they may have unique quirks and specific interests that seem otherwise atypical. Offer your partner freedom to express themselves, their likes, and their dislikes–doing so is one way to grow emotional intimacy in your relationship.

12. Focus on Your Mutual Interests

Just like any other relationship, focusing on mutual interests can help you connect with an introverted person. Finding common ground sends the message that you value their thoughts and perceptions. Plus, you can learn more about what they value and prioritize in their life and relationships.

13. Determine Appropriate Compromises

Compromise can come in handy, especially for extroverts dating introverts. Be flexible about insignificant quarrels. For example, find a camping spot that honors your preference for the outdoors and their desire for a quiet, serene environment.

14. Appreciate Their Strengths

Once you understand their characteristics, you can learn to appreciate their strengths in your relationship. You can both build off your shared and unique strengths, using them as opportunities for growth and greater intimacy.

Do I Need Therapy

Do I Need Therapy? 25 Signs & Benefits to Consider

We’ve all asked ourselves this question at some point in our life. Therapy provides a non-judgmental space to deal with stress, anxiety, depression, trauma, relationship issues and more. Therapists can help you explore the issues troubling you, learn healthy and effective coping skills, and improve your quality of life.

Read more

How Do You Know If an Introvert Likes You?

An introvert may not directly tell you their feelings, so look for signs. The biggest two would be their time and personal space. An introvert is giving you one of their most prized commodities by asking to spend time with you. Additionally, an introvert bringing you into their personal space is a big deal. Their home is often their sanctuary–you are good as gold if an introvert invites you into their world.

Can Introverts Date Other Introverts?

You may wonder how to date as an introvert, especially if you resonate with the traits in this article. While having an extroverted partner can be unique and thrilling, introverts dating introverts can also be a wonderful experience. You may find you appreciate the similar hobbies, interests, and communication styles you share with an introverted partner.

Spend time determining what you are looking for in a relationship. Would you rather have a partner who pushes you out of your comfort zone or one who appreciates the simplicity of time spent together at home? Either way, you can learn more about yourself and explore your unique introverted personality.

Can Therapy Help When Dating an Introvert?

Therapy might help if you struggle communicating with your introverted partner. Individual psychotherapy can help you work on your own communication and expectations around dating. Alternatively, couples counseling can be beneficial for learning to improve intimacy, communication, and balance in your relationship. You can find a marriage counselor in an online therapist directory.

In My Experience

Headshot of Paul-Roy Taylor, PhD Paul-Roy Taylor, PhD
Choosing to date an introvert comes with perks. If you are extroverted, an introverted partner can open your eyes to seeing the world differently. Your relationship can challenge you to see opportunities you may have overlooked. Dating an introvert offers a unique opportunity to slow down and learn to value self-awareness and introspection. Similarly, they may also learn from you and try new experiences, meet new people, and see new places–you can offer each other balance.

Additional Resources

To help our readers take the next step in their mental health journey, ChoosingTherapy.com has partnered with leaders in mental health and wellness. ChoosingTherapy.com is compensated for marketing by the companies included below.

OurRitual – OurRitual combines expert-led sessions with science-backed digital exercises to improve your relationship on your terms. OurRitual starts at just $45 per week. Get 20% off your first month with code: choosingtherapy20. Visit OurRitual

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For Further Reading

  • 15 Best Books for Introverts
  • What’s An Ambivert?

Best Online Marriage & Couples Therapy Options

Best Online Marriage & Couples Therapy Options

Marriage and couples therapy can be helpful and a worthwhile investment for couples who want to seek help with their relationship. Which online platform will work best for you will depend on what issues you want to work on, what your goals are for your relationship, the cost, and if it’s available in your state.

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Dating an Introvert Infographics

14 Tips on How to Date an Introvert 14 Tips on How to Date an Introvert How Do You Know If an Introvert Likes You?

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Sources Update History

ChoosingTherapy.com strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • Cabello, R., & Fernandez-Berrocal, P. (2015). Under which conditions can introverts achieve happiness? Mediation and moderation effects of the quality of social relationships and emotion regulation ability on happiness. PeerJ, 3, e1300. https://doi.org/10.7717/peerj.1300

  • Nelson, P. A., Thorne, A., & Shapiro, L. A. (2011). I’m outgoing and she’s reserved: the reciprocal dynamics of personality in close friendships in young adulthood. Journal of personality, 79(5), 1113–1147. https://doi.org/10.1111/j.1467-6494.2011.00719.x

  • Thorne, A., Korobov, N., & Morgan, E. M. (2007). Channeling Identity: A Study of Storytelling in Conversations Between Introverted and Extraverted Friends. Journal of research in personality, 41(5), 1008–1031. https://doi.org/10.1016/j.jrp.2006.12.001

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We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.

November 28, 2023
Author: No Change
Reviewer: No Change
Primary Changes: Edited for readability and clarity. Reviewed and added relevant resources. Revised “Tips on How to Date an Introvert.” Added “What Is an Introvert” “Dating an Introvert: What Is It Like,” “Can Introverts Date Other Introverts,” and “Can Therapy Help When Dating an Introvert.” New material written by Christina Canuto, LMFT-A and reviewed by Kristen Fuller, MD.
February 19, 2021
Author: Paul-Roy Taylor, PhD
Reviewer: Trishanna Sookdeo, MD, MPH, FAAFP
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