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Learn More About Children’s Mental Health

As parents, we want to “fix” our child’s problems for them. Unfortunately, swooping in and saving the day for our kids isn’t the best solution every time. The best way to help your child with their mental health is to empower them and teach them the coping skills needed.

Building Self Esteem in a Child

Building Self Esteem in a Child: Why It’s Important & 15 Ways To Help

Allowing your children to make mistakes, lose, or fail shows them that self-worth isn’t defined by their performance.

by: Lena Suarez-Angelino, LCSW
Mindfulness for Kids

Mindfulness for Kids: How It Works & 17 Activities to Try Together

Mindfulness is a way of being and a skillset all at once, and learning it young allows kids to build a strong foundation for lifelong mentally healthy habits and skills.

by: Tanya J. Peterson, NCC, DAIS