Midlife Crisis: Signs, Coping, & Getting Help
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Johns Hopkins Medicine. (n.d.). How to Cope with a Later-Life Crisis. Retrieved from https://www.hopkinsmedicine.org/health/wellness-and-prevention/how-to-cope-with-a-later-life-crisis
Why Midlife Crisis Are Different For Women. (2020, June). Cleveland Clinic. Retrieved from: https://health.clevelandclinic.org/why-midlife-crises-are-different-for-women/
Menopause. Mayo Clinic. Retrieved from: https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397
Suttie, Jill. (2018, June 25). How to Survive Your Midlife Blues, Greater Good Magazine. Retrieved from https://greatergood.berkeley.edu/article/item/how_to_survive_your_midlife_blues
What Is Depression? (2020, October). American Psychiatric Association. Retrieved from: https://www.psychiatry.org/patients-families/depression/what-is-depression.
With mindfulness, life’s in the moment. (2018, April). Harvard Gazette. Retrieved from: https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/.
Volunteering and its Surprising Benefits. (2020, October). Helpguide. Retrieved from: https://www.helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm
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Author: No Change
Reviewer: No Change
Primary Changes: Updated for readability and clarity. Reviewed and added relevant resources. Added, “Is Midlife Crisis Real?”, “Midlife Crisis Symptoms”, “Midlife Crisis Stages”, “How Long Does a Midlife Crisis Last?”, “The Happiness Slump”, and “Midlife Crisis vs. Dementia”. New material written by Eric Patterson, LPC, and reviewed by Kristen Fuller, MD.
Author: Nicole Arzt, LMFT
Reviewer: Kristen Fuller, MD