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Learn About CBT

Cognitive behavioral therapy (CBT) helps people replace unhelpful ways of thinking and behaviors to improve their mental well-being. CBT is an evidence-based approach that can help treat numerous mental health conditions, including depression, anxiety, and more. Here, you’ll find helpful resources to explore the benefits and techniques of CBT.

Cognitive Restructuring

Cognitive Restructuring: How It Works, Tips, & Effectiveness

Cognitive restructuring (CR) is a technique utilized to help people reframe, understand, and challenge their thoughts. CR is used primarily in cognitive behavioral therapy (CBT), although it is employed in other therapies as well. The goal of CR is to be able to address unhealthy thoughts and, ideally, to have a more healthy perspective.

by: Renee Skedel, LPC
Activity Scheduling: What It Is, Examples, & Effectiveness

Activity Scheduling: What It Is, Examples, & Effectiveness

Activity scheduling is a CBT technique based on the premise that regularly engaging in pleasant activities may help alleviate depression and elevate mood.

by: Iris Waichler, LCSW

FAQ About CBT

Are There Different Types of CBT?

CBT is a broad, general method of psychotherapy involving various principles and techniques from which several branches of psychotherapy have developed. These types include dialectical behavior therapy, multimodal therapy, and rational emotive behavioral therapy.

How Long Does CBT Last?

The duration of therapy frequently depends on the condition, the recency of onset, and the presence of co-occurring mental and physical health issues. In mild cases, therapy can help in just five or fewer sessions. Therapy may be ongoing for more complex or recurrent conditions to effectively manage symptoms and maintain well-being.

What Should I Consider Before Trying CBT?

CBT can be incredibly effective for a variety of concerns, but you may want to remember certain factors when seeking treatment. Be ready to engage and grapple with some of your difficult feelings, though your therapist won’t ask too much about any past wounds or trauma. Be willing to do the homework and change your behavior. Otherwise, CBT will not be successful.

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