• Mental Health
    • Anxiety
    • Depression
    • Bipolar Disorder
    • ADHD
    • Addiction
      • What is Addiction?
      • What Are Behavioral Addictions?
      • Addiction vs Dependence
      • Addiction Myths vs Facts
      • Addiction Statistics
      • How to Help a Friend
      • Find an Addiction Specialist
    • Eating Disorders
    • Personality Disorders
      • Obsessive Compulsive Personality Disorder
        • OCD vs. OCPD
    • Trauma
      • Post-Traumatic Stress Disorder
        • PTSD & COVID-19
      • Childhood Trauma
    • Sexual Disorders
      • Anorgasmia
      • Female Sexual Arousal Disorder (FSAD)
      • Hypoactive Sexual Desire Disorder (HSDD)
      • Premature Ejaculation (PE)
      • Delayed Ejaculation
    • Schizophrenia
  • Therapy Techniques
    • Online Therapy
      • Best Online Therapy
      • Online Therapy for Teens
      • Best LGBTQ Online Therapy
      • Best Online Therapy for Insurance
    • Psychotherapy
    • Cognitive Behavioral Therapy (CBT)
      • CBT for Anxiety
      • CBT for Social Anxiety
      • CBT for Panic Disorder
      • CBT for Insomnia
      • CBT Online
    • Dialectical Behavior Therapy (DBT)
      • DBT for Teens
    • Acceptance and Commitment Therapy (ACT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
      • EMDR for PTSD
      • EMDR for Anxiety
      • EMDR Online
    • Art Therapy
    • Applied Behavior Analysis (ABA)
    • Exposure and Response Prevention
    • Group Therapy
    • Hypnotherapy
    • Motivational Interviewing
    • Person Centered Therapy
    • Rational Emotive Behavioral Therapy
    • Sex Therapy
  • Types of Therapists
    • Faith-Based & Christian Counselors
    • Life Coaching
    • Family Therapist
      • Child & Teen Counseling
    • Marriage & Couples Counselors
      • Premarital Counseling
    • Psychiatrist
      • Psychology vs. Psychiatry
    • Psychotherapist
    • Grief Counselors
    • Online Therapists
  • Starting Therapy FAQ
    • Does Therapy Work?
      • How to Find a Therapist
      • Helping a Friend or Loved One
    • How to Choose a Therapist
      • Finding a Black Therapist
      • Finding a Latinx Therapist
      • Finding an LGBTQ-Friendly Therapist
      • Finding a Therapist as a Young Adult
      • Finding an Online Therapist
    • Preparing for Your First Session
    • Types of Mental Health Professionals
    • Mental Health Insurance
      • HSAs for Therapy
      • Sliding Scale Therapy Fees
    • Mental Health in the Workplace
      • Asking for a Mental Health Day
      • Taking Time Off for Mental Health
    • Top Mental Health Organizations
      • Mental Health Resources Outside the U.S.
  • About Us
    • About Us
    • Editorial Policy
    • Advertising Policy
    • Privacy Policy
    • Contact Us
    • Write for Us
    • Join the Directory
    • Careers
  • Therapist Directory
    • Find a Therapist
    • Join the Directory
    • Directory Login
  • Mental Health
    • Anxiety
    • Depression
    • Bipolar Disorder
    • ADHD
    • Addiction
      • What is Addiction?
      • What Are Behavioral Addictions?
      • Addiction vs Dependence
      • Addiction Myths vs Facts
      • Addiction Statistics
      • How to Help a Friend
      • Find an Addiction Specialist
    • Eating Disorders
    • Personality Disorders
      • Obsessive Compulsive Personality Disorder
        • OCD vs. OCPD
    • Trauma
      • Post-Traumatic Stress Disorder
        • PTSD & COVID-19
      • Childhood Trauma
    • Sexual Disorders
      • Anorgasmia
      • Female Sexual Arousal Disorder (FSAD)
      • Hypoactive Sexual Desire Disorder (HSDD)
      • Premature Ejaculation (PE)
      • Delayed Ejaculation
    • Schizophrenia
  • Therapy Techniques
    • Online Therapy
      • Best Online Therapy
      • Online Therapy for Teens
      • Best LGBTQ Online Therapy
      • Best Online Therapy for Insurance
    • Psychotherapy
    • Cognitive Behavioral Therapy (CBT)
      • CBT for Anxiety
      • CBT for Social Anxiety
      • CBT for Panic Disorder
      • CBT for Insomnia
      • CBT Online
    • Dialectical Behavior Therapy (DBT)
      • DBT for Teens
    • Acceptance and Commitment Therapy (ACT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
      • EMDR for PTSD
      • EMDR for Anxiety
      • EMDR Online
    • Art Therapy
    • Applied Behavior Analysis (ABA)
    • Exposure and Response Prevention
    • Group Therapy
    • Hypnotherapy
    • Motivational Interviewing
    • Person Centered Therapy
    • Rational Emotive Behavioral Therapy
    • Sex Therapy
  • Types of Therapists
    • Faith-Based & Christian Counselors
    • Life Coaching
    • Family Therapist
      • Child & Teen Counseling
    • Marriage & Couples Counselors
      • Premarital Counseling
    • Psychiatrist
      • Psychology vs. Psychiatry
    • Psychotherapist
    • Grief Counselors
    • Online Therapists
  • Starting Therapy FAQ
    • Does Therapy Work?
      • How to Find a Therapist
      • Helping a Friend or Loved One
    • How to Choose a Therapist
      • Finding a Black Therapist
      • Finding a Latinx Therapist
      • Finding an LGBTQ-Friendly Therapist
      • Finding a Therapist as a Young Adult
      • Finding an Online Therapist
    • Preparing for Your First Session
    • Types of Mental Health Professionals
    • Mental Health Insurance
      • HSAs for Therapy
      • Sliding Scale Therapy Fees
    • Mental Health in the Workplace
      • Asking for a Mental Health Day
      • Taking Time Off for Mental Health
    • Top Mental Health Organizations
      • Mental Health Resources Outside the U.S.
  • About Us
    • About Us
    • Editorial Policy
    • Advertising Policy
    • Privacy Policy
    • Contact Us
    • Write for Us
    • Join the Directory
    • Careers
  • Therapist Directory
    • Find a Therapist
    • Join the Directory
    • Directory Login
Skip to content

Narcissistic Rage: Triggers, Causes, & How to Respond

Published: October 11, 2021 Updated: March 7, 2023
Published: 10/11/2021 Updated: 03/07/2023
Headshot of Nakpangi Thomas, PhD, LPC, TITC-CT
Written by:

Nakpangi Thomas

PhD, LPC, TITC-CT
Dena Westphalen, PharmD
Reviewed by:

Dena Westphalen

PharmD
  • What Is Narcissistic Rage?Definition
  • Signs of Narcissistic Rage6 Signs
  • What Causes Narcissistic Rage?Causes
  • Examples of Narcissistic RageExamples
  • Ways to Avoid a Narcissist’s Rage10 Tips
  • Dealing With Narcissistic Rage at WorkAt Work
  • Dealing With Narcissistic Rage in a RelationshipRelationship
  • Dealing With Narcissistic Rage in a FriendshipFriendship
  • From a StrangerStranger
  • Coping With Your Own Rage as a NarcissistCoping
  • Final ThoughtsConclusion
  • Additional ResourcesResources
  • Narcissistic Rage InfographicsInfographics
Headshot of Nakpangi Thomas, PhD, LPC, TITC-CT
Written by:

Nakpangi Thomas

PhD, LPC, TITC-CT
Dena Westphalen, PharmD
Reviewed by:

Dena Westphalen

PharmD

Narcissistic rage occurs when a narcissist is confronted with contrary beliefs about their perceived importance or grandiosity. The narcissist is injured, and responds with anger. Being on the receiving end of this rage can produce feelings ranging from anxiety to downright terror. Therefore, it is extremely important that your response does not trigger more anger from the narcissist.

Therapy can help you recover from narcissistic abuse. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Complete a brief questionnaire and get matched with the right therapist for you.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp

Visit BetterHelp

What Is Narcissistic Rage?

Narcissistic rage, a term first used by psychoanalyst Heinz Kohut in the 1970s, is a sudden and powerful outburst from a narcissist that could include anger, aggression, and violence.1 The behavior occurs when the negative feedback that a narcissist receives causes great discomfort and their defense mechanisms are activated. The rage associated with a narcissistic injury ranges from mild irritation to outright physical attacks. Some narcissists will gaslight, deflect, project, verbally assault, or collapse. Depending on the severity of the injury, others may be physically aggressive, becoming incredibly dangerous. The question “Are narcissists dangerous?” can be a legitimate concern, so appropriate caution should be considered.

Once given a dose of their own medicine, narcissists will become emotionally, psychologically, physically, or verbally abusive. One reason they respond this way is they recognize that direct exposure is happening and discovery of their false identity is being threatened. In order to keep their true selves secret, narcissists will “blow up” to deflect from the underlying issue.

Typical Response to Offense vs. Narcissistic Rage

Any mild disagreement or negative remark can trigger feelings of rejection or mockery for the narcissist, far beyond a typical level of offense. The first line of attack might be brutal shouting, screaming, and ridiculous accusations against you. They may project how they feel and think about themselves onto you.

6 Signs of Narcissistic Rage

Narcissistic rage may not appear much differently than other sudden outbursts from friends and loved ones at first. When these behaviors occur repeatedly, observers can begin to notice the trends and patterns that emerge.

Some of the most common signs of narcissistic rage include:

  • A bout of anger that is disproportionate to the triggering stressor, sometimes bordering hatred for the victim
  • A rage that may quickly end and never be discussed again
  • Anger that results in verbal or physical aggression towards another person or property
  • Anger that results in self-harm
  • Frustrations that seem to be brought on by the person not getting their own way, not receiving a wanted level of attention, or receiving the desired amount of praise
  • Irritability triggered by being criticized by loved ones or coworkers, getting caught in a lie, or feeling out of control

The outside observer may struggle to understand the connections between triggers and anger, especially since the narcissist will likely blame other people and situations. Careful attention and analysis will point to signs of narcissistic rage.

Therapy can help you recover from narcissistic abuse. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Complete a brief questionnaire and get matched with the right therapist for you.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp

Visit BetterHelp

What Causes Narcissistic Rage?

Narcissistic rage happens when a narcissist receives an injury. This perceived offense causes the narcissist to flare up with anger.

What Is Narcissistic Injury?

Narcissistic injury occurs when a narcissist thinks their self-esteem or self-worth are threatened.2 The narcissist’s false self is exposed, causing distress that leads to narcissistic rage.

Narcissists are extremely sensitive individuals with very low self-esteem. When their shortcomings are pointed out, they become defensive and frustrated. Their delusions of grandeur are put on display and their inadequacies are highlighted.

8 Triggers of a Narcissist’s Rage

Here are eight ways a narcissist’s rage could be triggered:2

  1. They don’t get their way, even if what they want is unreasonable
  2. They feel that they’ve been criticized, even if the critique is constructive or said kindly
  3. They’re not the center of attention
  4. They’re caught breaking rules or not respecting boundaries
  5. They’re held accountable for their actions
  6. Their idealized self-image was harmed in some way
  7. They’re reminded of their manipulation, inadequacy, or shame
  8. They feel out of control of their surroundings

6 Examples of Narcissistic Rage

Narcissistic rage can take infinite forms depending on the individual and the situation. Some possible examples of narcissistic rage include:

  1. The narcissist breaking all of the glasses in the house if a guest notices a smudge on one while taking a drink
  2. The narcissist punches a hole in the wall if their child does not finish first in a race at school
  3. The narcissist verbally abuses their spouse for three hours when they have not cleaned the house to their standard.
  4. The narcissist destroys a public bathroom after a stranger criticizes their dirty car
  5. The narcissist slashes the tires of the person at work who received the promotion over them
  6. The narcissist hits their spouse and/or children because they feel that they were embarrassed in front of coworkers

10 Ways to Avoid a Narcissist’s Rage

Dealing with any form of narcissist can be difficult, but when you see that the narcissist is enraged, do not continue engaging with them. Physically distance yourself from them as much as you can. Ignore them and avoid any interaction with them. Set your boundaries, remembering that they will try to manipulate you. Show empathy and validation, if possible, but it’s best to remove yourself completely from the interaction.

Here are 10 tips for when you’re faced with narcissistic rage:

1. Physically Distance Yourself

Once you see that the narcissist has become enraged, you should immediately remove yourself physically from the narcissist’s presence. Go to another room or office. Go outside or exit the car. With narcissistic rage, you can never be too careful.

2. Establish Your Boundaries

Firmly state your boundaries and stick to them. Remove yourself from the situation and disengage completely.  Have a few phrases to help disarm the narcissist, and tell them that you would be willing to discuss the situation once they have calmed down and are open to a more positive discussion.

Consistently establishing and sticking to your boundaries will let the narcissist know that their manipulative tactics do not work on you. Once you deviate from your established boundaries, the narcissist will continue their abuse.

3. Stay Calm

This is for your own well being. The narcissist enjoys seeing you rattled and upset. Make every effort to stay calm. Try meditation—it can help you to slow down your breathing and calm anxieties, creating a sense of detachment from the narcissistic drama. Counting down, refocusing, or finding your ‘happy place’ will keep you calm when faced with narcissistic rage.

4. Don’t Overreact to the Narcissist’s Rage

The narcissist gets joy from watching you react to their rage. They know that you are experiencing great discomfort and anxiety. Don’t feed their need for supply. No reaction is the best course of action.

5. Empathize With the Narcissist & Validate Their Viewpoint

Try to understand the narcissist’s point and empathize with them. By agreeing with some of their points, you give the narcissist a sense of validation. Try to avoid any condescending tone to avoid enraging the narcissist. Agree with their key points for the moment, until a later time when you can actually discuss the issue and share your viewpoint.

6. Don’t Raise Your Voice

Narcissists are often triggered by aggressive actions and tones. To avoid or discourage their rage, don’t threaten or challenge them with an assertive voice.

7. Take a Break

Pause and explain to the narcissist that you need time to think about what they are saying. This also validates the narcissist’s point of view because you are taking time to understand them.

8. Remember This Is Not About You

Everything is always about the narcissist, their wants, and their needs. When you understand this, it is easier to deal with them and the narcissistic tactics that come along with them.

9. Understand Where the Fault Lies

Victims of narcissistic abuse tend to blame themselves for the rage given by the narcissist, often finding reasons why their behavior led to the rage. Understand that this is a personality disorder that has nothing to do with you. It was probably established well before they met you. There is nothing within you that you need to fix in order to appease the narcissist. This is not your fault. They have an insatiable appetite for attention and there is nothing you can do about it.

10. Follow Through

Establishing boundaries and following through are key to stopping narcissistic abuse and rage. Actions speak louder than words.The narcissist does not listen to your words, but they pay very close attention to your actions. Being steadfast, assertive, and bold with your actions is essential to overpowering their abuse and tempering their rage.

Are you dating or married to a narcissist?

Whether you’re trying to move on or rebuild a relationship, a licensed therapist can guide you. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. Visit BetterHelp

Is your mother, father, or family member a narcissist?

Being raised by a narcissist can damage your confidence and self-esteem. A therapist from Online-Therapy can help you both heal from the past, and manage the relationship to be less harmful.  Counseling starts at $50 per week. Try Online-Therapy

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp and Online-Therapy.

Dealing With Narcissistic Rage at Work

No one should have to endure the excessive and excuseless rage of a narcissistic at work, whether from a boss or coworker. When encountering narcissistic rage, you should consider:

  • Communicating your concerns to the coworker. Let the person know that you are not interested in having any part of their irrational levels of anger.
  • Establishing and maintaining boundaries. Whenever they exhibit unwanted anger, enact a set of behaviors that creates distance and separation between the two of you.
  • Stating your concerns to HR. Make the situation known to your human resources department at the first sign of issues. This way, no one can blame you for the issues that eventually present.
  • Setting your limits. Being around a narcissist will test your limits, so rather than constantly flexing your needs and wants, be stable and consistent. When the line is crossed, it’s time to move one.
  • Quitting immediately. If the narcissist is in a position of power like your boss, you may want to walk away at the earliest opportunity. Engaging with a narcissist will often be a losing battle. End it early.

Dealing With Narcissistic Rage in a Relationship

If you have read the criteria, understand the condition and think that your romantic partner is a narcissist, you have very few options. You can either:

  • Set your expectations very low. Of course not all narcissists are the same, and just because a person has narcissistic personality disorder does not mean they cannot love or have a successful relationship. It does mean, though, that there will be many challenges and obstacles to overcome. If you set your expectations of them low, you could appreciate the good and tolerate the bad.
  • Break up immediately. You may learn of their narcissistic personality disorder and decide that the benefits of the relationship will never outweigh the risks. After all, it is a static and stable personality disorder – it’s very unlikely that a narcissist will change. Attempting to single handedly correct a personality disorder is a losing battle. Breaking up with a narcissist may be the best option.

Dealing With Narcissistic Rage in a Friendship

Just like with romantic relationships, having a friend with narcissistic personality disorder will pose some unique challenges. They will often ask for elaborate favors or consistently see you as inferior.

When confronted with narcissistic rage from a friend:

  • Leave the situation immediately.
  • Let them know you will not stand for these actions.
  • Allow a cooling off period of several days or weeks before reestablishing contact.
  • Impose a cutoff to let them know you will not stand to be the target of rage over and again.

From a Stranger

Identifying a stranger’s rage as narcissistic in origin may be extremely complex, but under no circumstances should you accept the rage of another person. No matter what their excuse, you deserve to always be treated with dignity and respect.

If a person should ever confront you with narcissist rage:

  • Leave immediately
  • Call the police
  • Stay away

Coping With Your Own Rage as a Narcissist

Everyone suffers from a narcissist’s rage. This includes the narcissist as well as the target. If you happen to have narcissistic personality disorder and you wish to cope with your rage, consider:

  • Seek professional treatment. Narcissism is too intense and too challenging to manage without mental health treatment, but it is possible to change your behaviors. Start therapy and attend consistently.
  • Letting people know your patterns. Rage is not acceptable, but if you warn people ahead of time, it could help maintain your relationships.
  • Use your coping skills. Therapists will offer a wide range of healthy coping skills for anger. Accept them, practice them, and use them when the situation calls.
  • Isolate when necessary. If you are feeling like a bomb just waiting to explode, stay by yourself for a bit to limit the collateral damage. Once the period of rage or time of feeling easily triggered passes, test yourself by reemerging into your relationships.

Managing narcissistic rage is a tall task, but hopefully people appreciate the steps you take towards self-control.

Final Thoughts

Narcissistic rage is 100% about the narcissist ego, not the victim. You cannot control how they act, feel, or respond but you can control how you act and respond to them. If you think you have or are suffering from narcissistic abuse you can seek help from a licensed, trained mental health professional.

Additional Resources

Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for marketing by the companies mentioned below.

Online Therapy

BetterHelp – Get support and guidance from a licensed therapist. BetterHelp has over 20,000 therapists who provide convenient and affordable online therapy.  Complete a brief questionnaire and get matched with the right therapist for you. Get Started

Online-Therapy – Online-Therapy.com provides a weekly live video session, unlimited text messaging, and self-guided activities like journaling. Starting at $64 per week, this is one of the most affordable options for CBT therapy. Try Online-Therapy

Support Groups

PeerVida – PeerVida offers weekly support groups for those who have been a victim of narcissistic abuse from a relative or partner. Groups are small and facilitated by a mental health professional. The cost of attending a group is $35 with no future commitment. Try PeerVida

Narcissism Newsletter

A free newsletter from Choosing Therapy for those recovering from narcissistic abuse. Get helpful tips and the latest information. Sign Up

Choosing Therapy Directory 

You can search for therapists by specialty, experience, insurance, or price, and location. Find a therapist today.

Choosing Therapy partners with leading mental health companies and is compensated for marketing by BetterHelp, PeerVida, and Online-Therapy.com.

For Further Reading

  • Books About Narcissism & Narcissistic Abuse
  • MentalHealth.gov
  • NarcissistAbuseSupport.com
  • Movies About Narcissists

Narcissistic Rage Infographics

Narcissistic Rage Narcissistic Rage Definition Triggers of Narcissistic Rage

Triggers of Narcissistic Rage 2 Narcissistic Injury Definition Response to Offense vs Narcissistic Rage

Ways to Avoid Narcissistic Rage Understanding Narcissism, Narcissistic Injury, and Narcissistic Rage

4 sources

Choosing Therapy strives to provide our readers with mental health content that is accurate and actionable. We have high standards for what can be cited within our articles. Acceptable sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other high-integrity sources of mental health journalism. Learn more by reviewing our full editorial policy.

  • McLean J. (2007). Psychotherapy with a Narcissistic Patient Using Kohut’s Self Psychology Model. Psychiatry (Edgmont (Pa. : Township)), 4(10), 40–47. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2860525/.

  • Thomas, David (2010). Narcissism: Behind the Mask. Leicester, England: The Book Guild Ltd. ISBN 978-1846245060.

  • Ni, Preston. (2014). How to Successfully Handle Narcissists.

  • Cramer, Phebe. (2011). Young adult narcissism: A 20 year longitudinal study of the contribution of parenting styles, preschool precursors of narcissism, and denial. Journal of Research in Personality 45(1). https://doi.org/10.1016/j.jrp.2010.11.004

update history

We regularly update the articles on ChoosingTherapy.com to ensure we continue to reflect scientific consensus on the topics we cover, to incorporate new research into our articles, and to better answer our audience’s questions. When our content undergoes a significant revision, we summarize the changes that were made and the date on which they occurred. We also record the authors and medical reviewers who contributed to previous versions of the article. Read more about our editorial policies here.

  • Originally Published: January 22, 2021
    Original Author: Nakpangi Thomas, PhD, LPC, TITC-CT
    Original Reviewer: Dena Westphalen, PharmD

  • Updated: October 11, 2021
    Author: No Change
    Reviewer: No Change
    Primary Changes: Updated for Readability; Added the sections “6 Signs of Narcissistic Rage”; “6 Examples of Narcissistic Rage”; “Dealing With Narcissistic Rage at Work”; “Dealing With Narcissistic Rage in a Relationship”; “Dealing With Narcissistic Rage in a Friendship”; “From a Stranger”; and “Coping With Your Own Rage as a Narcissist.” New sections written by Eric Patterson, LPC.

Recent Articles

Narcissistic Projection: 6 Examples & How to Respond
Narcissistic Projection: 6 Examples & How to Respond
Narcissistic projection is a defense tactic narcissists use to pivot the blame of their actions onto others. This is...
';
Narcissist Smear Campaign What It Is, Tactics, and How to Deal with It
Narcissistic Smear Campaign: What It Is, Tactics, & How to Deal With It
A narcissistic smear campaign is used to discredit another person by hijacking the narrative of a relationship after it...
';
Narcissistic Daughter-in-Laws_ X Signs _ How to Deal With Them
Narcissistic Daughter-in-Laws: 10 Signs & How to Deal With Them
A narcissistic daughter-in-law will always put her needs and desires above those of others, including your son and any...
';
Narcissistic Depression
Narcissistic Depression: Signs, Risk Factors & Treatment
Several characteristics of narcissism may make narcissists more prone to experiencing depressive symptoms. Narcissists typically develop depression as a...
';
Narcissistic Grandmothers: 12 Signs & How to Deal With Them
Guilt trips, playing the victim, and passive-aggression are common narcissistic behaviors. When the narcissist is your grandmother, it can...
';
Male Narcissist Traits and How to Deal With One
Male Narcissist: 10 Traits & How to Deal With One
Men with narcissistic personality disorder will have an overinflated ego, need copious amounts of attention, and do not have...
';
Headshot of Nakpangi Thomas, PhD, LPC, TITC-CT
Written by:

Nakpangi Thomas

PhD, LPC, TITC-CT
Dena Westphalen, PharmD
Reviewed by:

Dena Westphalen

PharmD
  • What Is Narcissistic Rage?Definition
  • Signs of Narcissistic Rage6 Signs
  • What Causes Narcissistic Rage?Causes
  • Examples of Narcissistic RageExamples
  • Ways to Avoid a Narcissist’s Rage10 Tips
  • Dealing With Narcissistic Rage at WorkAt Work
  • Dealing With Narcissistic Rage in a RelationshipRelationship
  • Dealing With Narcissistic Rage in a FriendshipFriendship
  • From a StrangerStranger
  • Coping With Your Own Rage as a NarcissistCoping
  • Final ThoughtsConclusion
  • Additional ResourcesResources
  • Narcissistic Rage InfographicsInfographics
If you are in need of immediate medical help:
Medical
Emergency
911
Suicide Hotline
800-273-8255
See more Crisis Hotlines
  • About Us
  • Contact Us
  • Write for Us
  • Careers
  • Editorial Policy
  • Advertising Policy
  • Privacy Policy
  • Terms of Service
  • No Surprises Act
For immediate help call:
Medical Emergency:
911
Suicide Hotline:
988
Click For More Crisis Hotlines
For immediate help call:
Medical Emergency:
911
Suicide Hotline:
811
See more Crisis Hotlines
here
logo
This site complies with the HONcode standard for trustworthy health information:
verify here.
This website is certified by Health On the Net Foundation. Click to verify.
Choosing Therapy Logo
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies. However, you may visit Cookie Settings to provide controlled consent. Cookie settings ACCEPT
Privacy & Cookies Policy

Privacy Overview

We use cookies to facilitate website functionality. Also, we use third-party cookies to track your website behavior and target advertising. These cookies are stored in your browser only with your consent, and you have the choice of opting out.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non Necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

Save & Accept